Tucumã imathandizira kuchepetsa cholesterol ndikulimbana ndi matenda ashuga

Zamkati

• Mapindu azaumoyo
• Zambiri zaumoyo
• Komwe mungapeze
• Chipatso china kuchokera ku Amazon chomwe chimakhalanso ndi omega-3 ndi açaí, chikugwira ntchito ngati anti-yotupa thupi. Kumanani ndi ma anti-inflammatories ena achilengedwe.

Tucumã ndi chipatso chochokera ku Amazon chomwe chakhala chikugwiritsidwa ntchito kuthandiza kupewa ndi kuchiza matenda ashuga, chifukwa ali ndi omega-3 wambiri, mafuta omwe amachepetsa kutupa komanso cholesterol, komanso kuthandizira kuchepetsa magazi.

Kuphatikiza pa omega-3, tucumã imakhalanso ndi mavitamini A, B1 ndi C, okhala ndi mphamvu yayikulu yama antioxidant yomwe imathandizira kupewa kukalamba msanga komanso kulimbikitsa chitetezo cha mthupi. Chipatso ichi chimatha kudyedwa mu natura kapenanso zamkati kapena zamadzi, zikugwiritsidwa ntchito kwambiri kumpoto kwa Brazil.

Mapindu azaumoyo

Ubwino waukulu wa tucumã ndi:

• Limbikitsani chitetezo cha mthupi. Onani njira zina zolimbikitsira chitetezo chamthupi;
• Menyani ziphuphu;
• Kuchepetsa magazi;
• Pewani kukanika kwa erectile;
• Kulimbana ndi matenda a bakiteriya ndi bowa;
• Pewani khansa ndi matenda amtima;
• Kuchepetsa cholesterol choipa;
• Limbani ndi ukalamba msanga.

Kuphatikiza pa maubwino awa, tucumã imagwiritsidwanso ntchito ngati chopangira pazodzikongoletsa monga mafuta opaka mafuta, mafuta odzola thupi ndi masks kuti azitsitsire tsitsi.

Zambiri zaumoyo

Gome ili m'munsi likuwonetsa chidziwitso cha thanzi la 100 g wa tucumã.

Tucumã imapezeka ku natura, ngati zamkati ozizira kapena mawonekedwe amadzi otchedwa tucumã vinyo, kupatula apo itha kugwiritsidwanso ntchito m'maphikidwe monga makeke ndi risotto.

Komwe mungapeze

Malo abwino kwambiri ogulitsa tucumã ali m'misika yotseguka kumpoto kwa dzikolo, makamaka mdera la Amazon. Ku Brazil konse, chipatso ichi chimatha kugulika m'misika ina yayikulu kapena kudzera pamawebusayiti ogulitsa pa intaneti, ndipo ndizotheka kupeza zamkati mwa zipatso, mafuta ndi vinyo wa tucumã.

Chipatso china kuchokera ku Amazon chomwe chimakhalanso ndi omega-3 ndi açaí, chikugwira ntchito ngati anti-yotupa thupi. Kumanani ndi ma anti-inflammatories ena achilengedwe.