Njira Zabwino Kwambiri (Ndiponso Zoipa Kwambiri)

Zamkati

• Masankho Abwino Kwambiri Opatsa Thanzi
• Zina mwa Zosankha Zopanda Thanzi Lamaswiti
• Malangizo 7 Okutolera Maswiti Aumoyo (kapena Wathanziayi, osachepera!)
• Onaninso za

Aliyense amalakalaka shuga kamodzi pakanthawi - ndipo zili bwino! Moyo ndiwokhazikika (holler, kudya 80/20!). Poganizira izi, tidafunsa akatswiri odyera pang'ono kuti aswe maswiti omwe amawakonda, komanso omwe angakonde mutadutsamo. (Zokhudzana: Momwe Kudya Kudya Kudya Kumathandizira Izi Zakudya Zakudya Zakudya Zakudya 10

Masankho Abwino Kwambiri Opatsa Thanzi

Chokoleti chimaposa maswiti athanzi pakati pa akatswiri ambiri azakudya chifukwa cha antioxidant quotient. (Dziwani zifukwa zisanu zomwe chokoleti chakuda ndi chokoma kwambiri.) Zonse zomwe zili pansipa zimakhala ndi ma calories 200 kapena ocheperapo potumikira-kuchuluka kokwanira kothekera mkati mwa calorie yanu ya tsiku ndi tsiku.

• Masewera a Hershey: Mdima Wapadera (Kutumikira Kukula: zidutswa 5) ma calories 200; 13g mafuta; Mafuta odzaza 7g; 25mg sodium; 24g carbs; 18g shuga; 3 g mapuloteni
• Zokolola, Snack Pack (Kutumikira Kukula: 1 bokosi) Ma calories 150; 6 g mafuta; 3.5 g mafuta odzaza; 10 mg sodium; 25g carbs; Shuga 22g; 1 g mapuloteni
• 3 Musketeers Minis (Kutumikira Kukula: zidutswa 7) zopatsa mphamvu 170; 5 g mafuta; 3.5 g mafuta odzaza; 80mg sodium; 32 g chakudya; 27g shuga; 1 g mapuloteni
• Snack Size York Peppermint Pattie (Kutumikira Kukula: chidutswa 1) ma calories 60; 1 g mafuta; 0,5 g mafuta odzaza; 5mg sodium; 14g carbs; 11g shuga
• Tsopano ndi Laters (Kutumikira Kukula: zidutswa 9) zopatsa mphamvu 120; 1g mafuta; 0 g mafuta odzaza; 40mg sodium; Zakudya za 28g; 22 g shuga; 0g mapuloteni
• Skittles Choyambirira Chosangalatsa Kukula Mini (Kutumikira Kukula: 1 paketi) 60 zopatsa mphamvu; 0,5 g mafuta; Mafuta odzaza 0.5g; 14 g chakudya; 11g shuga; 0g mapuloteni
• Mkaka Chokoleti Kupsompsona wodzazidwa ndi Caramel (Kutumikira Kukula: 9 zidutswa) 190 zopatsa mphamvu; 9 g mafuta; 6 g mafuta odzaza; 75mg sodium; 27g carbs; 23g shuga; 3g mapuloteni

Zina mwa Zosankha Zopanda Thanzi Lamaswiti

Izi ndi zina mwa maswiti omwe ali ndi thanzi labwino chifukwa cha kuchuluka kwa shuga ndi ma calories komanso / kapena zowonjezera. (Zogwirizana: Candy Yabwino Ndi Chinthu, ndipo Chrissy Teigen Amachikonda)

• Reese's Peanut Butter Cups Miniature (Kutumikira Kukula: zidutswa 5) makilogalamu 220; 13g mafuta; Mafuta odzaza 5g; 130 mg sodium; 26 g masamba; 23 g shuga; 4g mapuloteni
• Twix Caramel Cookie Bars (Kutumikira Kukula: 2 makeke, 1 paketi) 250 zopatsa mphamvu; 12g mafuta; Mafuta odzaza 9g; 100mg sodium; 33 g chakudya; Shuga 24g; 2g mapuloteni
• Milk Duds (Kutumikira Kukula: 1 bokosi lokhazikika) ma calories 200; 8 g mafuta; Mafuta odzaza 5g; 135 mg sodium; 38g carbs; 27g shuga; 2g mapuloteni
• Masewera a Bar Snickers (Kutumikira Kukula: zidutswa 4) zopatsa mphamvu 170; 8g mafuta; 3 g mafuta odzaza; 80mg sodium; 22 g chakudya; 18g shuga; 3g mapuloteni
• Kukula Kosangalatsa Mwana Ruth (Kutumikira kukula: 2 mipiringidzo) 170 zopatsa mphamvu; 8g mafuta; Mafuta okwana 4.5g; 85 mg sodium; 24g carbs; 20g shuga; 2 g mapuloteni
• Mkaka Wamtsinje wa Brach Caramels (Kutumikira Kukula: zidutswa 4) zopatsa mphamvu 150; 4g mafuta; 3 g mafuta odzaza; 90 mg sodium; 25g carbs; 15g shuga; 2g mapuloteni
• Chimanga cha Maswiti a Brach (Kutumikira Kukula: zidutswa 19) zopatsa mphamvu 140; 0g mafuta; 70mg sodium; 36g carbs; 32 g shuga; 0 g mapuloteni

Malangizo 7 Okutolera Maswiti Aumoyo (kapena Wathanziayi, osachepera!)

Pezani chakudya chokhudza momwe mungapindulire maswiti anu athanzi kuchokera kwa Katie Cavuto Boyle, R.D., mwini wa Nourish. Mpweya. Muziyenda bwino. ku Philadelphia, Pennsylvania, ndi Marie Spano, RD, mwini wa Marie Spano Nutrition Consulting ku Atlanta.

1. Fufuzani cocoa wamkulu. "Ngati mukulakalaka chokoleti, ndiye kuti mdima, umakhala bwino. Chokoleti chakuda chimakhala ndi shuga wochepa, alibe mkaka, ndipo ali ndi mankhwala ophera antioxidants omwe awonetsedwa kuti amachepetsa kuthamanga kwa magazi ndi kuchepetsa chiopsezo cha matenda a mtima." - Boyle (Itha kukuthandizani kuti mupange masewera olimbitsa thupi, inunso!)
2. Chokoleti choyera chazimu. "Chokoleti yoyera ndi maswiti omwe simungakhale nawo opanda thanzi. Mulibe koko - batala wa koko basi - ndipo mumadzaza ndi shuga ndi mafuta owonjezera kuchokera ku mkaka wowonjezera." - Boyle
3. Pezani nutty. "Chokoleti chomwe chili ndi mtedza chingakhale chabwino kwa inu, chifukwa mtedza uli ndi zakudya zosiyanasiyana komanso mafuta abwino omwe amatha kuchotsa chokoleti chonse, shuga, ndi zina zotero." - Spano (Snickers yangoyambitsa basi batala ya amondi yatsopano - koma kodi ndi maswiti athanzi?)
4. Sankhani zoumba pamwamba pa pretzels kapena marshmallows. "Zoumba zili ndi ma antioxidants ambiri ndipo zimakupatsani mphamvu zowonjezera zomwe simungapeze ku chokoleti chokha." - Boyle
5. Pangani mini. "Pita pang'ono pang'ono m'malo mwa mipiringidzo yayikulu, chifukwa ngakhale utadziuza kuti ungodya theka, utha kumaliza zonse." - Spano
6. Sungani maswiti athanzi pakhomo lotseka. “M’malo moika masiwiti anu poyera pamene chiyeso chili chachikulu, monga m’mbale pafupi ndi bedi lanu, ikani m’kabati. - Boyle

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