Ma Koda Podcasts Opambana a Chaka

Zamkati

• Zakudya za Keto Podcast
• Paleo Solution Podcast
• 2 Keto Dudes
• Maganizo Thupi Green Podcast
• Keto wa Zachikhalidwe
• Ali Miller RD - Wodyetsedwa Mwachilengedwe
• Keto ya Women Show
• STEM-Kulankhula
• Keto Lankhulani ndi Jimmy Moore ndi Dr. Will Cole
• Chiwonetsero cha Tim Ferriss

Tasankha ma podcast awa mosamala chifukwa akugwira ntchito mwakhama kuphunzitsa, kulimbikitsa, ndikupatsa mphamvu omvera ndi nkhani zaumwini komanso chidziwitso chapamwamba kwambiri. Sankhani podcast yomwe mumakonda potitumizira imelo pa [email protected]!

Kodi LeBron James, Gwyneth Paltrow, ndi Kim Kardashian amafanana bwanji? Onse akhala mu nkhani poyesa ketogenic, kapena keto, zakudya. Ndipo ndizosavuta kudziwa chifukwa chake: Atsogoleri a kayendedwe ka keto amalonjeza kuti chakudyacho chimapereka zotsatira zabwino kwambiri.

Ngakhale ndizovuta, zakudya zamafuta ochepa, zamafuta ochepa zakhala zikudziwika kwambiri kuti muchepetse thupi msanga komanso kuti muchepetse zizindikilo za matenda angapo. Ndipo popeza kuti zakudya zakudyazo zimakhala ndi mayina onga mabomba amafuta, zikuwonekeratu kuti sizokhudza kusowa kwathunthu.

M'malo mwake, ndizokhudza kudya chisakanizo choyenera cha zakudya ndikudula zina, monga shuga. Mwa kusunga shuga m'zakudya zanu, olimbikitsa keto akuti mukulimbikitsa thupi lanu kukhala ketosis, kutanthauza kuti imayatsa mafuta osungidwa ngati mafuta.

Ngati mukuganiza zakudya za keto, ma podcast awa ali ndi zambiri zothandiza komanso nkhani zolimbikitsa. Tikukhulupirira kuti akupatsani mphamvu ndi maupangiri, zidule, chidziwitso, chilimbikitso, ndi chidziwitso chachitetezo kuti zikuthandizeni kupeza bwino pazakudya.

Zakudya za Keto Podcast

Ndi mabuku anayi ogulitsa kwambiri pansi pa lamba wake, Leanne Vogel ndi katswiri wa keto. Asanapeze chakudyacho, Vogel anali ndi vuto la kudya, kugwiritsa ntchito mankhwala osokoneza bongo, hypothyroidism, kusowa nthawi, komanso mavuto am'madzi. Amayamika keto ndi kusintha kwa zizindikiritso ndikusintha kwa moyo. Kudzera m'mabuku ake, tsamba lake, ndi podcast, ali kunja kuti athandize ena kumva kuti ali ndi mphamvu m'malo mopanikizika ndi chakudya. Mafunso ndi zochitika za podcast yake zimaphimba chilichonse kuyambira kuchira kwa matenda kudzera keto mpaka sayansi yaukatswiri ndi malangizo.

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Paleo Solution Podcast

Robb Wolf ndi mtsogoleri wakale wamagetsi ndi kafukufuku wamafuta. Ndiwonso katswiri wazakudya. Wolf adalemba mabuku awiri ogulitsa kwambiri ku New York Times ndipo adakhala ngati mkonzi wowunikira wa Journal of Nutrition and Metabolism. "Paleo Solution Podcast" imafufuza zamitundu yonse yazakudya zopatsa thanzi komanso zolimbitsa thupi, monga autoimmunity ndi kuchira maphunziro. M'chigawo chino, Wolf amalankhula ndi a Mark Sisson, wolemba mnzake wogulitsa kwambiri, za buku lake latsopano "The Keto Reset Diet." Sisson ndi Wolf amalankhula za maziko a zakudya za keto, komanso momwe kugona, kapangidwe ka chakudya, zowonjezera, komanso kusala kudya kumathandizira pa thanzi lanu.

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2 Keto Dudes

Maulendo azaumoyo a Carl Franklin ndi Richard Morris ndiabwino kwambiri. Atakhala onenepa kwambiri ngakhale adadya "athanzi", a Franklin ndi a Morris adayamba kudwala matenda akulu. Pamene kusintha kwa mankhwala ndi zakudya zina sizikugwira ntchito, adatembenukira ku keto zakudya. Tsopano, sikuti akwanitsa kutaya matani olemera, komanso atsitsa shuga m'magulu awo kubwerera mwakale. "2 Keto Dudes" amapereka chidziwitso choyamba cha Franklin ndi Morris ndi moyo wawo wa ketogenic. Magawo amafufuza mitu yambiri, kuyambira sayansi ya ketosis mpaka maphikidwe, maupangiri, komanso nkhani zaumwini.

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Maganizo Thupi Green Podcast

Atavulala ndi disk, a Jason Wachob adafunafuna njira ina yothandizira opareshoni yam'mbuyo ndi mankhwala. Anadzichiritsa kudzera pakudya, kusinkhasinkha, yoga, ndi machitidwe ena operekedwa ku malingaliro athanzi, thupi, ndi moyo. Kudzera mu podcast yake ya "mindbodygreen", Wachob amakubweretserani akatswiri azaumoyo abwino pantchito zawo. Munkhaniyi, Wachob adafunsa a Kelly LeVeque, katswiri wazachipatala komanso wothandizira zaumoyo. LeVeque, yemwe amagwira ntchito ndi ma celebs ngati a Jessica Alba, akufotokoza momwe shuga, kusala kudya, ndi keto zakudya zingapangire thanzi lanu.

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Keto wa Zachikhalidwe

"Keto for Normies" adayambitsidwa ndi Matt Gaedke ndi Megha Barot. Bulogu yawo imapereka upangiri wambiri wokhudza kukhala ndi chakudya cha keto. Izi zikuphatikiza momwe mungakhalire bajeti komanso zomwe mungadye unyolo ngati Panda Express. Amapitilizabe kupereka upangiri wawo pakadutsa mndandanda wawo wa podcast. Amalankhulanso ndi alendo pazonse keto, kuyambira sayansi mpaka bizinesi yake.

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Ali Miller RD - Wodyetsedwa Mwachilengedwe

Katswiri wazakudya zakudya Ali Miller amatenga chakudya ngati mankhwala okuthandizani kuti mukhale ndi thanzi labwino. Mu Podcast yake "Wodyetsedwa Mwachilengedwe," amafotokoza zakusowa kwa michere, kupewa matenda, ndikuchiritsa thupi lanu pogwiritsa ntchito mankhwala. Nkhaniyi ikufotokoza za Brian Williamson, "ketovangelist" yemwe poyamba adatembenukira ku zakudya za keto kuti athandizidwe ndi khunyu la mwana wake. Mverani gawoli kuti mumve upangiri wake pachilichonse kuyambira momwe mungadziwire kuti muli mu ketosis mpaka momwe keto angakupatsitseni chisangalalo ndikukhudzanso mtima wanu.

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Keto ya Women Show

Shawn Mynar ndiye mawu kumbuyo kwa "Keto for Women Show." Mynar adayamba kudya keto atatha kudya nthawi yayitali komanso kuwonongeka koopsa kwa zilonda zam'mimba. Amalimbikitsa zakudyazi kuti athandize azimayi ena kukhala ndi thanzi labwino. Komabe, akukhulupiliranso kuti azimayi amayenera kusintha chakudyacho malinga ndi zosowa zawo. Chifukwa chiyani azimayi amafunikira zakudya zosiyana ndi za abambo? Amayankha funsoli pachigawo chake choyamba. Amakhudzanso mitu yapadera monga zosowa za mahomoni, kuyamwitsa, ndi kusamba.

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STEM-Kulankhula

Ngati mukufuna kudziwa zambiri za sayansi ya keto, gawo ili la "STEM-Talk" mwaliphimba. Mndandandawu umapangidwa ndi labu yopanda phindu yotchedwa Florida Institute for Human and Machine Cognition (IHMC). Nkhaniyi ili ndi wasayansi wapakompyuta wopambana mphotho Ken Ford, yemwe akukambirana za njira yake pa zakudya za keto, chifukwa chomwe amalimbikitsira anthu okalamba, momwe angakwaniritsire kulimbitsa thupi kwanu, ndi njira zina zowonjezera thanzi lanu. Ngati mumakonda nkhaniyi, onani zigawo zina zofunikira munkhaniyi.

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Keto Lankhulani ndi Jimmy Moore ndi Dr. Will Cole

Blogger Jimmy Moore ndi a William Cole, DC, adathandizana kuti awonetse zatsopano za keto. Amachita chidule ndikukambirana nkhani komanso mitu yankhani. Onaninso momwe angathere kuti kufotokozera za keto ndi kolondola komanso zomwe zingatanthauze thanzi lanu. Mwachitsanzo, m'chigawo chimodzi, amatchula kafukufuku watsopano yemwe wapeza kuti kudya ma carbs ambiri kumatha kupangitsa thukuta lanu kukhala lonunkha. Ngati muli ndi funso lokhudza zakudya za keto, mutha kuzipereka kuwonetsero ku ketotalk.com.

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Chiwonetsero cha Tim Ferriss

Tim Ferriss akuitanira alendo omwe ali pamwamba pamunda wawo kuti azilankhula mosapita m'mbali za ntchito yawo, zochitika zawo, zinsinsi zawo, ndi zina zambiri. M'chigawo chino, mlendo Rhonda Patrick, PhD, wasayansi komanso wasayansi, amayankha mafunso okhudzana ndi masewera olimbitsa thupi, kusala kudya, chithandizo cha sauna, kutaya mafuta, ndi zina zambiri. Makamaka, amakambirana kufanana ndi kusiyana pakati pa kusala kudya ndi ketosis. Patrick akuwonetsa maubwino azakudya zonse ziwiri ndi zina zowonjezera zakusala kudya ketosis. Muthanso kukhala ndi chidwi ndi chochitika china cha keto-centric ndi Dom D'Agostino.

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