Uwu Ndiye Utali Wabwino Kwambiri Wogona

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[kugona mokwanira nthawi yayitali] Kupumula kwanu kumatha kuwononga thanzi lanu: Anthu omwe adadina kwa mphindi 60 kapena kupitilira apo patsiku anali ndi chiopsezo cha 46 peresenti chotenga matenda ashuga amtundu wa 2, pomwe kugona pang'ono ora kapena ochepera patsiku sikunachitike ' t kumawonjezera chiopsezo chawo cha matendawa, malinga ndi kafukufuku waposachedwapa woperekedwa pamsonkhano wapachaka wa European Association for the Study of Diabetes.

Tsoka ilo, iyi siphunziro lokhalo la I.D. mgwirizano pakati pa kugona kwautali ndi zoopsa za thanzi. Kafukufuku wapeza kuti kuthera nthawi yambiri ku Z-land masana kumalumikizidwa ndi chiwopsezo cha matenda amtima, metabolic syndrome, matenda a chiwindi, ngakhale imfa.

Vuto lomwe limakhudza thanzi lanu lingakhale chifukwa chomwe mumamvekera tulo masana, akutero W. Christopher Winter, MD, katswiri wazamaubongo komanso sing'anga ku Charlottesville Neurology ndi Sleep Medicine ku Virginia. Mwachitsanzo, kugona tulo-komwe mumasiya kupuma kwa masekondi angapo nthawi mpaka maulendo mazana usiku-kungakhudze kugona kwanu. Vutoli limatha kukulitsa chiopsezo chazinthu zingapo zathanzi kuphatikiza kunenepa kwambiri, matenda ashuga, matenda amtima, sitiroko, ndi zina zambiri. Kuphatikiza apo, kukhala ndi chizolowezi chogona nthawi yayitali masana kumatha kusokoneza kugona kwanu bwino usiku, kotero mutha kulowa m'njira yomwe simukugona nthawi zonse, zomwe zasonyezedwanso kuti zimawononga thanzi lanu. thanzi, akuwonjezera.

Ndiye kutalika kwa kugona pang'ono ndi kotani? Zima zimalimbikitsa kuchepetsa kugona kwa masana kwa mphindi 20 mpaka 25 ndikukonzekereratu kuti zizikhala masana, isanakwane 1 koloko masana. "Panthawiyo kumawonjezera kugona kwa usiku wapitawo m'malo mochotsa tulo lomwe mudzagona usiku womwewo," akutero. Ndipo kulowa kwa mphindi 20 mpaka 25 kumakulepheretsani kuti mulowe mu tulo tofa nato, tomwe tikhoza kukupangitsani kumva kuti muli achisoni m'malo molimbikitsidwa mukadzuka. "Ganizirani zodumphadumpha ngati chotupitsa kuposa chakudya," akutero.

Ngati mumamva kugona nthawi zonse masana kotero kuti kugona kwa mphindi 20 sikukwanira kukupangitsani kuti mumve bwino, ndiye kuti pangani nthawi yokumana ndi dokotala wanu. Mutha kukhala ndi vuto lalikulu lomwe limakhudza kugona kwanu usiku komwe kumatha kuyika thanzi lanu pamtondo, Zima akuti.

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