Ndidafunika Kusiya Bikram Yoga Kuti Ndichire Kumavuto Anga Odyera

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Kwa zaka 10, ndimakhala ndikulimbana ndi vuto la kudya-lotengeka kwambiri ndi chakudya komanso chizolowezi chochita masewera olimbitsa thupi. Koma monga ndidaphunzirira zaka zamankhwala ndisanachiritse, bulimia chinali chizindikiro chake chokha. Kuchita zinthu mosalakwitsa anali matenda. Ndipo m'mbuyomo pamene bulimia inkalamulira moyo wanga, yoga inadyetsa matenda anga angwiro.

M'malo mwake, sindinakhalepo wokonda kwambiri yoga chifukwa m'malingaliro mwanga, ngati sindituluka thukuta, ndiye kuti "sichimawerengera" ngati masewera olimbitsa thupi. Yoga kuti "kupumula" inalibe funso. Chifukwa chake Bikram idakhala yoga yanga. Thukuta "lidatsimikizira" Ndidagwira ntchito molimbika, ndipo ndimadziwa kuti ndiziwotcha ma calorie ambiri mkalasi lililonse zivute zitani. Kutentha kunali kosapiririka ndipo kunagwirizana ndi chikhumbo changa chofuna kupitirira malire anga. Nthaŵi zonse ndinkachita mopitirira muyezo, ndipo nthawi zambiri ndinkadzivulaza chifukwa cha izo. Koma ndinapezerapo mwayi pa umembala wanga wa mwezi ndi mwezi momwe ndikanathera ndipo sindikanaphonya kalasi-odwala, ovulala, kapena ayi. Liwu la thupi langa lidatsekedwa chifukwa liwu la vuto langa lakudya lidali liwu lofuula kwambiri padziko lapansi nthawi imeneyo.

Kuŵerenga ndi kudziletsa kunasonkhezera vuto langa la kadyedwe. Kodi ndingadye zopatsa mphamvu zingati? Kodi ndingagwire maola angati kuti ndiwotche? Ndinalemera bwanji? Kodi ndi masiku angati mpaka ndisanalemere? Ndine wamkulu bwanji? Ndi zakudya zingati zomwe ndingadumphe kapena kudya ndikutaya kuti ndichepetse kukula kwake? Ndipo maimidwe 26 omwewo omwe amafunidwa ndi ma Bikram-awiri kuzungulira kulikonse, mphindi zilizonse za 90 mphindi amangodyetsa ungwiro wanga komanso kufunika kwanga kodziwongolera. (Zokhudzana: Chilichonse Chimene Muyenera Kudziwa Zokhudza Bikram Yoga)

Mwachidule, Bikram ndi vuto langa la kudya zinali chimodzimodzi. Makhalidwe atatu osasinthasintha, dongosolo, ndi dongosolo zidapangitsa kuti moyo wanga ukhale wabwino. Inali njira yomvetsa chisoni, yodalirika, yotseka, komanso yochepetsa kwambiri moyo.

Kenako ndinagunda mwamphamvu. Ndinaganiza kuti ndiyenera kusiya zodetsa zilizonse ngati ndikufunadi kusiya kubwereranso, zomwe zimachitika nthawi zonse ndikayamba kuchira. Ndinali wodwala komanso wotopa chifukwa chodwala komanso kutopa ndipo ndinali wofunitsitsa kuchita chilichonse kuti ndisinthe-kuphatikizapo kusiya Bikram. Ndidadziwa kuchira ndipo Bikram, zomwe makamaka zidakhudza kulanga thupi langa m'malo mokondwerera kulimba kwake, sakanathanso kukhala pamodzi. Ndinkafuna kukonda kulimbitsa thupi. Choncho ndinayenera kubwerera m’mbuyo ndikuyembekeza kuti tsiku lina ndidzabwereranso ndili ndi maganizo abwino.

Zaka khumi pambuyo pake, ndidachita zomwezo. Ndinavomera kutenga kalasi ya Bikram mnyumba yanga yatsopano ya Los Angeles ndi mzanga watsopano - osati chifukwa ndimafuna kuyesa momwe ndimakhalira bwino kapena chifukwa ndimaganiziranso zakulamulira koyipa m'moyo wanga. Ndinkangofuna kudziwa munthu watsopano mumzinda wanga watsopano. Zinali zosavuta monga choncho. Ndinangoonekera ndipo kalasi inayamba ndinakumbukira zomwe Bikram ankanditanthawuza. Zinandigwira chifukwa cha zakale. Koma kunali kupatsa mphamvu kuvomereza kotheratu, popanda mantha kukhalapo. (Zokhudzana: Momwe Thupi Limodzi-Positive Post Inayambira Ubwenzi Wokongola wa IRL)

Chilichonse cha m'kalasi yothira thukuta la mphindi 90 chinali chatsopano. Ndinali nditaimirira kumbuyo kwa wina ndipo sindinathe kudziwona ndekha pakalilole. Izi zikadandizunza m'mbuyomu. Ndinkafika m’kalasi mofulumira kuti ndipeze malo kutsogolo. M'malo mwake, anali malo omwewo mkalasi lililonse, ndipo aliyense mkalasi adadziwa. Zonse zinali gawo la kutengeka kwanga ndikukhala ndi zonse mwadongosolo. Komabe, nthawi ino, sindinasamale malingaliro otsekedwa, chifukwa zimandilola kumvera thupi langa, osati kungoziwona-zomwe ndikudzipereka tsiku ndi tsiku kwa ine lero.

Kenako, ndidazindikira kuti pomwe kalasi ili momwemo 26 momwemo, "zatsopano" sizinadziwikenso zomwezo. Chifukwa chake ndidangokhala, gawo lachiwiri lokha loyambirira, ndili ndi gawo lamankhwala. Zinali zakumverera kwakukulu kuti mudzipereke modzipereka panthawiyi. Kulemekeza malo odziwa koma osadziwa kwenikweni. Kuti mupeze yoga ya Bikram popanda bulimia.

"Ngati mukufuna kupuma nthawi iliyonse, gonani chagada ku Savasana. Koma yesetsani kuti musachoke m'chipindamo, "anatero mphunzitsiyo. Malangizowa ndinawamvapo kambirimbiri. Koma patapita zaka 10, ndinamvetseradi. M'mbuyomu, ndinali ndisanapume ku Savasana. (Moona mtima, sindinapume nthawi.)

Panthawiyi ndinapuma, ndipo ndinapita ku Savasana kawirikawiri. Malingaliro anga adasokonekera momwe ulendowu ungakhalire wosasangalatsa. Komabe ndimadziwa kuti monganso momwe zimakhalira ndi thanzi mukakhala mchipinda cha Bikram, palinso zabwino zathanzi pakutsatira njirayi. Ndinakumbutsidwa panthawiyo kuti pamene chitsenderezo chilipo, mtendere wodziwa kuti mukuchita bwino ndi umene umakulimbikitsani. Ndinagona pamenepo ndikumvetsera thupi langa-mawu okweza kwambiri mchipindacho-ndipo ndinali mwamtendere ku Savasana, ndikutuluka thukuta komanso misozi yachisangalalo. (Zokhudzana: Momwe Mungapindulire Kwambiri ndi Savasana Mkalasi Yanu Yotsatira ya Yoga)

Ndinatuluka ku Savasana (ndi gawo langa la chithandizo chaumwini) pamene mphunzitsi adalengeza kuti ngamila idzatsatira. Izi zinali zovuta kwambiri ndikamaphunzira ndi bulimia. Ndidaphunzira kaleko kuti izi zimatha kukutsegulirani nkhawa, ndipo ichi ndi chinthu chomwe bulimia siyilola kwenikweni. Komabe, pambuyo pa kulimbikira kwa zaka khumi, sindinalinso ndi mantha kuloŵa m’lingaliro lodzipereka limeneli. M'malo mwake, ndidachita zozungulira zonsezi, ndikupumira mozama, ndikutseguka kwamtima, komanso osathokoza chifukwa chakukula.

Onani, ndiye gawo labwino kwambiri lapaulendo wopezanso bwino-ngati mutapitilira, tsiku lina mudzayang'ana ndipo zomwe sizinapirire zidzakhala zosangalatsa. Zomwe zidakugwetserani misozi yowawa zikupezerani misozi yachimwemwe. Kumene kunali mantha kudzakhala mtendere, ndipo malo omwe mumamva kuti muli omangika adzakhala malo omwe mumamasuka.

Ndinazindikira kuti kalasi ya Bikram iyi inali pemphero loyankhidwa momveka bwino. Chofunikanso kwambiri, ndidazindikira kuti ndi nthawi komanso kuleza mtima, ndaphunziradi kukhala bwino ndikamagwira ntchito, chakudya, anthu, mwayi, masiku, komanso moyo wonse womwe si "wangwiro."

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