Biotin ya Kukula kwa Tsitsi: Kodi Zimagwira Ntchito?

Zamkati

• Zomwe kafukufukuyu akunena zakukula kwa tsitsi ndi biotin
• Kudya tsiku lililonse
• Zakudya zolemera zama Biotin zoti mudye
• Zowonjezera za Biotin
• Ubwino wina wa biotin
• Zowopsa ndi machenjezo
• Mpaka liti mudzawona zotsatira?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mugula kena kake kudzera pa ulalo wa patsamba lino, titha kupeza ndalama zochepa. Momwe izi zimagwirira ntchito.

Biotin ndi mavitamini osungunuka ndi madzi omwe ndi gawo la banja la vitamini B. Amadziwikanso kuti vitamini H. Thupi lanu limafunikira biotin kuti lithandizire kusintha michere yambiri kukhala mphamvu. Imathandizanso pa thanzi la tsitsi lako, khungu, ndi misomali.

Ngati simukupeza biotin yokwanira, mutha kukhala ndi tsitsi kapena chotupa chofiira pamutu. Komabe, kusowa ndikosowa. Nthawi zambiri, biotin yomwe mumapeza kuchokera pazakudya zanu ndiyokwanira kuti mupeze zabwino zomwe zimakupatsani.

Komabe, anthu ambiri akuchulukitsa kudya kwawo akuyembekeza zabwino zina. Pitilizani kuwerenga kuti mupeze momwe mungapangire biotin pazakudya zanu, zomwe muyenera kuyang'ana muzowonjezera biotin, zotulukapo zake, ndi zina zambiri.

Zomwe kafukufukuyu akunena zakukula kwa tsitsi ndi biotin

Keratin ndi mapuloteni oyambira omwe amapanga tsitsi lanu, khungu lanu, ndi misomali. Zikuwonekeratu kuti biotin imathandizira kukonza keratin ya thupi lanu. Koma kupyola apo, ofufuza sakutsimikiza kwenikweni kuti gawo la biotin mu tsitsi kapena kusamalira khungu ndilotani.

Kafukufuku wazotsatira zakukula kwa tsitsi ndikochepa. Mpaka pano, pali umboni wochepa chabe wosonyeza kuti kuchuluka kwa biotin kumathandizira kumathandizira kukulitsa tsitsi.

Mwachitsanzo, mu kafukufuku wina wa 2015, azimayi omwe ali ndi tsitsi lochepera adapatsidwa mankhwala owonjezera am'madzi (MPS) okhala ndi biotin kapena mapiritsi a placebo kawiri patsiku kwa masiku 90. Kumayambiriro ndi kumapeto kwa kafukufukuyu, zithunzi zadijito zidatengedwa m'malo omwe akhudzidwa pamutu. Tsitsi la aliyense yemwe adatenga nawo gawo lidatsukidwanso ndipo tsitsi lililonse lomwe adakhetsapo limawerengedwa.Wofufuzayo adapeza kuti azimayi omwe adatenga MPS adakumana ndi tsitsi lochulukirapo m'malo omwe amakhudzidwa ndi kutayika kwa tsitsi. Amakhalanso osakhetsa pang'ono.

A wofufuza yemweyo adatulutsa zotsatira zofananira. Ophunzira adawona kusintha kwakukula kwa tsitsi ndi mtundu pambuyo pa masiku 90 ndi 180.

Kudya tsiku lililonse

Kulephera kwa Biotin ndikosowa, chifukwa chake U. S. Food and Drug Administration siyimapereka ndalama zovomerezeka (RDA). Ma RDA amatha kusiyanasiyana kutengera msinkhu wa munthu, kugonana, komanso thanzi.

M'malo mwake, akatswiri amalimbikitsa malangizo otsatirawa. Aliyense wazaka 10 kapena kupitilira apo ayenera kukhala pakati pa 30 ndi 100 mcg patsiku. Makanda ndi ana ayenera kupeza:

• kubadwa kwa zaka 3: ma micrograms 10 mpaka 20 (mcg)
• zaka 4 mpaka 6 zaka: 25 mcg
• zaka 7 mpaka 10 zaka: 30 mcg

Amayi omwe ali ndi pakati kapena akuyamwitsa angafunike kuchuluka kwa biotin.

Lankhulani ndi dokotala wanu za zakudya zoyenera tsiku lililonse. Amatha kukupatsirani malangizo owonjezera kuchuluka kwa mlingo wanu kuti mupindule kwambiri. Mutha kukwaniritsa cholowa chanu cha biotin kudzera pazakudya zanu kapena potenga chowonjezera cha biotin.

Zakudya zolemera zama Biotin zoti mudye

Mwina mukulandira kale kuchuluka kwa biotin kuchokera pachakudya chomwe mumadya. Koma ngati mungafune kuwonjezera zomwe mumadya, mutha kuwonjezera zakudya zowonjezera biotin muzakudya zanu.

Izi zikuphatikiza:

• nyama zamagulu, monga chiwindi kapena impso
• dzira yolk
• mtedza, monga amondi, mtedza, ndi mtedza
• soya ndi nyemba zina
• mbewu zonse
• nthochi
• kolifulawa
• bowa

Kutentha kumatha kuchepetsa mphamvu ya biotin, chifukwa chake sankhani zakudya zosaphika kapena zochepa. Kuchuluka kwa biotin kumatha kusiyanasiyana ndi chakudya kupita kuchakudya, onetsetsani kuti mukuwerenga zambiri pazakudya ngati zingatheke. Izi zitha kukuthandizani kuti musankhe zinthu zokhala ndi biotin kwambiri pa tonde wanu.

Zowonjezera za Biotin

Ngati simukuganiza kuti mukupeza biotin yokwanira kuchokera pazakudya zanu, kapena ngati mukungoyang'ana mlingo wanu, zowonjezera zowonjezera zitha kukhala njira.

Zowonjezera za Biotin zimapezeka pa kauntala mu kapisozi kapenanso piritsi. Mutha kupeza zowonjezera zama biotin pano. Ngakhale zowonjezera zowonjezera zakudya zimayendetsedwa ndi U.S. Food and Drug Administration, ndikofunikira kuwerenga zolembedwazo mosamala ndikungogula kuchokera kwa omwe mumamukhulupirira.

Anthu ambiri amatha kumwa zowonjezera za biotin popanda zovuta, koma zotulukapo zazing'ono ndizotheka. Izi zikuphatikiza:

• nseru
• kuphwanya
• kutsegula m'mimba

Mutha kuchepetsa chiopsezo cha zotsatirapo mwa kutenga chowonjezera chanu ndi chakudya. Zowonjezera si za aliyense, choncho lankhulani ndi dokotala musanagwiritse ntchito. Amatha kuyankhula nanu za kuopsa ndi zopindulitsa, komanso kuchuluka kwake. Muyenera kutsatira nthawi zonse kuchuluka kwa zolembazo pokhapokha ngati dokotala akuphunzitsani mwanjira ina.

Ubwino wina wa biotin

Ngakhale kufufuza kwina kuli kofunika kuti muwone momwe zimakhudzira kukula kwa tsitsi, biotin ili ndi maubwino angapo otsimikiziridwa.

Mwachitsanzo, biotin ndi amodzi mwamavitamini B omwe amathandizira kuti thupi likhale ndi thanzi labwino. Biotin imasandutsa shuga kuchokera m'zakudya zamadzimadzi kukhala mphamvu ya thupi ndipo imathandizira ma amino acid kuti agwire ntchito yabwinobwino ya thupi.

Biotin imaganiziridwanso kuti:

• kuchepetsa kutupa
• kusintha magwiridwe antchito
• amathandizira kutsitsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga
• onjezani "chabwino" cholesterol cha HDL ndikuchepetsa "choyipa" LDL cholesterol

Zowopsa ndi machenjezo

Kuwonjezera zakudya zowonjezera biotin ku zakudya zanu sizikhala ndi zoopsa zilizonse. Komabe, nthawi zonse muyenera kufunsa dokotala musanawonjezere zowonjezera zina pazomwe mumachita. Biotin ilibe zochitika zilizonse zodziwika, koma dokotala ayenera kutsimikizirabe ntchito zowonjezerapo limodzi ndi mankhwala ena aliwonse omwe mungakhale mukumwa. Dokotala wanu amathanso kukupatsirani zambiri za kuchuluka kwa mlingo ndi zotsatirapo zake.

Biotin ndi mavitamini osungunuka ndi madzi, motero biotin ina iliyonse mthupi lanu imatuluka mumkodzo wanu. Izi zimapangitsa kuti bongo ungakhale wosatheka. Ngati mukukhala ndi zotupa zachilendo kapena zosayembekezereka pakatha kuchuluka kwa biotin, onani dokotala wanu. Nthawi zina, ichi ndi chizindikiro cha bongo biotin.

Dokotala wanu adzawunika zotsatirazi kuti atsimikizire kuchuluka kwake:

• mavitamini C otsika
• mavitamini B-6 ochepa
• shuga wambiri wamagazi
• kuchepa kwa kupanga insulin

Ngati dokotala akutsimikizira kuti mukupeza biotin wambiri, amachepetsa kuchuluka kwanu.

Mpaka liti mudzawona zotsatira?

Anthu ambiri sadzawona zabwino zilizonse mpaka atawonjezera kuchuluka kwawo kwa miyezi ingapo. Kuti mupeze zotsatira zabwino, muyenera kukhala osasinthasintha momwe mumadyera. Ngati mukuwonjezera zomwe mumadya kudzera mu chakudya, muyenera kudya zakudya zingapo za biotin tsiku lililonse kuti mulowetse biotin yokwanira kuti musinthe. Ngati mukumwa chowonjezera, ndikofunikira kuti muzimwa tsiku lililonse kapena monga mwauzidwa ndi dokotala wanu.

Ngakhale kafukufuku ali ndi malire, kafukufuku wochokera ku 2015 akuwonetsa kuti zotsatira zitha kuwoneka m'masiku 90 okha. Izi zikuphatikiza kukula ndi kunyezimira. Zimaganiziridwa kuti mukamadya mlingo waukulu, zotsatira zanu zidzakhala zabwino.

Mfundo yofunika

Ngati mukukumana ndi tsitsi kapena kuchepa tsitsi, biotin itha kuthandizanso pakukhalanso. Pali kafukufuku wina yemwe akuwonetsa kuti kuchuluka kwa biotin kumatha kusintha tsitsi lonse, kuphatikiza makulidwe ndi kuwala.

Mutha kukhala kuti mukupeza biotin yomwe mumafunikira kudzera pazakudya zanu, chifukwa chake lankhulani ndi dokotala wanu za zomwe mungachite bwino. Angakulimbikitseni kusintha kwakadyedwe kapena chowonjezera cha biotin. Onetsetsani kuti mwatsatira malangizo aliwonse omwe amapereka.

Mukayamba kukhala ndi zizolowezi zosazolowereka mukamamwa chowonjezera cha biotin, siyani kugwiritsa ntchito ndikuwona dokotala wanu.