Bob Harper "Akuyamba Kubwerera ku Square One" Pambuyo pa Kupwetekedwa Kwa Mtima

Zamkati

• Onaninso za

Pasanathe mwezi umodzi kuchokera pamene anadwala matenda a mtima, Wotayika Kwambiri Wophunzitsa Bob Harper akugwiranso ntchito kubwerera. Chochitika chomvetsa chisoni chinali chikumbutso chowawa kuti matenda a mtima amatha kuchitika kwa aliyense-makamaka pamene majini ayamba kugwira ntchito. Ngakhale anali ndi chakudya chopatsa thanzi komanso ndandanda yolimbikira yochitira masewera olimbitsa thupi, wamkulu wathanzi sanathe kuthawa zomwe anali nazo kumavuto amtima omwe amakhala m'banja lake.

Mwamwayi, Harper akumva bwino kwambiri ndikupatsa mafani ake mawonekedwe owoneka bwino kuti achiritse. Muvidiyo yaposachedwa ya Instagram, wachinyamata wazaka 51 adagawana nawo zomwe zimamuwonetsa pa treadmill paulendo wa dokotala kukayezetsa kupsinjika.

"Ngakhale kuti banja langa lonse la @crossfit likukonzekera 17.3 [kulimbitsa thupi kwa CrossFit], ndikuyenda pa treadmill ndikuyesa kupsinjika," adalemba mawuwo. "Lankhulani zoyambira ku SQUARE ONE. Ndikukonzekera kukhala BEST STUDENT. #Heartattacksurvivor"

Amatseguliranso za kuwonjezera zakudya zake kuti zikhale zathanzi pamtima. "Madokotala anga afotokoza zambiri za Zakudya Zaku Mediterranean," adalemba chithunzi china pa Instagram. "Ndiye chakudya chamadzulo ano ndi branzino ndi Brussels sprouts ndipo ndinayamba ndi saladi."

Ngakhale kuti mwina sangakhale mtundu wa masewera olimbitsa thupi omwe ophunzitsira apamwambawa amakonda, tili okondwa kuwona kuti Harper akukonzekera ndikutsatira malangizo a dokotala wake. Tili ndi kumverera kuti abwerera ku masewera ake a HIIT ndi CrossFit WOD asanadziwe.

Onaninso za