Brooke Birmingham: Zolinga Zazing'ono Zomwe Zidapangitsa Kuti Zichitike Bwino

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Pambuyo pothana ndi ubale wosakhala bwino komanso mphindi pang'ono m'chipinda chovekera "atazunguliridwa ndi ma jean othina omwe sanakwaniritse," wazaka 29 wazaka, Brooke Birmingham waku Quad Cities, IL, adazindikira kuti akuyenera kuyamba kudzisamalira yekha.

Lingaliro lochepetsa thupi silinali lachilendo kwa Birmingham. "Ndinayesa zakudya zingapo za mafashoni ndi zoletsa ma kalori kangapo konse m'moyo wanga wonse. Zomwe sizinachitikepo ndi zomwe ndimayesetsa kuchotsa pazakudya zanga." (Musalole izi 7 Zero-Kalori Zinthu Zomwe Zimachepetsa Kuchepetsa Thupi zikulepheretsani zolinga zanu.) Ndiye adachita bwanji? Malangizo ake, apa.

Njira Yatsopano

Mu 2009, pa mapaundi 327, Birmingham adaganiza zowononga kuwonda mwanjira ina. Adalowa nawo Weight Watchers ndipo adatenga tsiku limodzi nthawi imodzi kuti akhale osavuta ndikuyang'ana zolinga zomwe angathe kuzikwaniritsa. “Ndinaphunzira kukhala ndi moyo wathanzi,” akutero Birmingham. "Ndidadzipangira zolinga zing'onozing'ono kuyambira ndi mapaundi anga asanu oyamba, kenako kukhala pansi pa 300 mapaundi, ndi zina zotero. Ndinakhazikitsanso zolinga zomwe sizinali zogwirizana, monga kuyesa maphikidwe atsopano ndi masewera ena atsopano." Pochita izi, adayika chakudya chofulumira komanso zakudya zachisanu ndikuphunzira kuphika. (Kodi mumadziwa kuti zatsimikiziridwa kuti chiuno chocheperako ndicho Chifukwa Chabwino Chophikira Chakudya Chanu Chamadzulo?)

Palibe Umembala Wama Gym Ofunika

Ulendo wa Birmingham udayamba ndi kadyedwe kabwino, koma masewera olimbitsa thupi adatsata mwachangu, pomwe adapanganso zazing'ono zomwe zatheka. Iye amakumbukira kuti sanathe kupita kuzungulira bwaloli ndikuyenda ndikulira pomwe adathamanga mtunda woyamba. Alibebe membala wochita masewera olimbitsa thupi, koma zochitika ndi gawo la moyo wake watsiku ndi tsiku. Amadalira ma DVD olimbitsa thupi: "Jillian Michaels mu zomwe ndimakonda! Ndili ndi chilichonse pafupifupi iye." Kuyenda ndi kukwera njinga ndi zina zopita.

Mphamvu ya Anthu

Birmingham amadalira thandizo la misonkhano yonse ya Weight Watchers ndi malo ochezera a pa Intaneti kuti apitirize. "Ndimakonda kugawana nkhani yanga ndi ena. Ndimalimbikitsa anthu ndipo amandisangalatsa." Kuphatikiza pa kulimbikitsana komwe amapeza mwa ena omwe adakumana ndi zovuta zofanana, amayamikira zomwe amaphunzira kuchokera kwa iwo, chifukwa amamvetsetsa kumene akuchokera.

"Moyo Ndi Waufupi Kwambiri Kuti Osadya Makapu Ndi Kumwa Mowa"

Pafupifupi mapaundi zana ndi makumi awiri mphambu awiri opepuka lero, Birmingham tsopano ikuyang'ana pakulingalira, ndikupatsa mpata zakudya zina zapamwamba. "Kudziletsa ndikofunika kwambiri ndipo sindidyetsa chilakolako chilichonse chomwe ndili nacho. Ndimayesetsa kudziwa chomwe chili choyenera kwa ine. Ndidzawombera kapu kuchokera ku sitolo yapadera, osati imodzi yosakaniza bokosi." (Chepetsani dzino lanu lokoma ndikulimbana ndi Zilakolako Zakudya Osapenga.)

"Izi zitha kumveka zopanda pake," akutero Birmingham, "koma Fat Free Cool Whip yakhala imodzi mwazinthu zanga zofunikira paulendo wanga wonse. Ndizosakanikirana kwambiri ndi PB2 posungira zipatso, pamwamba pa zikondamoyo, kapena kungodyedwa kunja Ndimadyanso nthochi tsiku lililonse. "

Kuyang'ana Patsogolo

Birmingham akufuna kukhala ndi pakati tsiku lina: "Ichi ndi chifukwa chake ndidapitilizabe kuonda. Ndidadziwa kuti ndikufuna kukhala mayi." Kulemera kwa mimba sikumamuwopseza, amadziwa kuti atha kuchepa, ndipo ali kale ndi njira yoyeserera. "Ndikukonzekera kudya momwe ndimadyera pakadali pano osalola kuti chowiringula cha 'kudya awiri' chilowe m'malo."

Kuti muwerenge zambiri zaulendo wodabwitsa wa Brooke Birmingham, ndikuwona momwe moyo wake wasinthira, tengani nkhani ya Jan / Feb ya Maonekedwe, pamagulitsa nyuzipepala tsopano.

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