Phazi Bursitis ndi Inu

Zamkati

• Kodi phazi bursitis limamva bwanji?
• Chithandizo cha phazi la bursitis
• Njira zopewera phazi bursitis
• Kusamalira bursitis ngati wothamanga
• Chifukwa chiyani phazi bursitis limachitika?
• Kodi bursitis imapezeka bwanji?
• Zoyambitsa zina za kupweteka kwa phazi
• Kutenga

Foot bursitis ndiyofala, makamaka pakati pa othamanga ndi othamanga. Mwambiri, kupweteka kwa phazi kumatha kukhudza 14 mpaka 42% ya achikulire nthawi imodzi.

Bursa ndi thumba laling'ono, lodzaza madzi lomwe limamangirira ndikuthira mafupa ndi mafupa anu. Ngakhale phazi lanu limangokhala ndi bursa imodzi yachilengedwe, ma bursae ena amatha kupanga m'malo ovulala phazi lanu ndi akakolo.

Bursa yomwe yatupa, imayambitsa kupweteka, kutupa, ndi kufiira. Nthawi zina ululu umatha kulepheretsa. Matendawa amatchedwa bursitis. Dzinalo la phazi bursitis ndi retrocalcaneal bursitis.

Kodi phazi bursitis limamva bwanji?

Pamene bursa phazi lanu yatupa, mutha kukhala ndi zizindikiro monga:

• kutupa, chofiira, ndi kutentha chidendene
• chidendene chako chowawa kukhudza
• kuyenda movutikira komanso kuthamanga
• kupweteka kochulukirachulukira, makamaka mukaimirira pazitsulo zanu zakuthwa kapena kupindika phazi lanu

Chithandizo cha phazi la bursitis

Pafupifupi anthu onse omwe ali ndi phazi bursitis amakhala bwino pakapita nthawi ndi chithandizo chamankhwala okha.

Chithandizo chodziletsa chimaphatikizira njira zodziyang'anira monga:

• Kupuma pang'ono. Pumulani ndikukweza phazi lanu. Pewani zochitika, ngakhale kwakanthawi, zomwe zingapangitse chidendene chanu kukhala chopweteka kwambiri.
• Kuvala nsapato zoyenera ndi masokosi. Valani nsapato zokwanira zomwe zikuthandizira mapazi anu moyenera, kukutetezani chidendene, ndikukula moyenera. American Academy of Podiatric Sports Medicine imalimbikitsa masokosi opangidwa ndi nsalu zopangidwa ndi kuvala mukamayesa kugula nsapato zothamanga.
• Kutambasula. Dokotala wanu akhoza kulimbikitsa zolimbitsa thupi ndikutambasula kuti phazi lanu lizichira. Izi zingaphatikizepo kutambasula nyama yanu ya ng'ombe ndi zina.
• Kumwa mankhwala oletsa kutupa. Ibuprofen (Advil, Motrin), naproxen (Aleve), ndi aspirin amapezeka pa-counter kapena kudzera mu mankhwala.
• Kujambula. Gwiritsani ntchito ayezi ngati mukulimbikitsidwa ndi dokotala wanu.
• Kugwiritsa ntchito kulowetsa nsapato. Dokotala wanu akhoza kukupatsani mankhwala azitsamba kapena zida zina zovekera nsapato, monga chikho cha chidendene kapena chithandizo, kuti muchotse chidendene.
• Kuyesa nsapato zosiyanasiyana. Yesani kuvala nsapato zotseguka ngati kupweteka kwanu kuli kovuta kwambiri.
• Kusisita phazi lanu. Nthawi zambiri, kutikita minofu sikulimbikitsidwa ku bursitis koma kupewa malo opweteka ndikusisita madera oyandikana ndi chipilala chanu kapena ngakhale kutalika kwa miyendo yanu ngati ng'ombe yanu, itha kukhala yopindulitsa chifukwa chakuzungulirako kufalikira. Kukweza phazi lanu kumatha kuchitanso izi mokwanira.

Dokotala wanu amalowetsa cortisone chidendene chanu ngati ululu wanu ukadali waukulu. Koma izi zitha kukhala ndi.

Kufunika kwa opaleshoni ndikosowa. Komabe, ngati bursa yanu yovulazidwa sichikula pambuyo pa miyezi isanu ndi umodzi mpaka chaka, adotolo angavomereze kuchitidwa opaleshoni kuti akonzenso zowonongekazo.

Njira zopewera phazi bursitis

Pali zinthu zingapo zomwe mungachite kuti muteteze chidendene bursitis kuyambira poyambira komanso kuti chisachitike.

• Onetsetsani kuti nsapato zanu zikukwana bwino ndipo zidendene sizinathe. Nsapato ziyenera kuyika chidendene m'dera lanu ndikukhala ndi malo ambiri m'bokosi la zala kuti zala zanu zisaponderezedwe.
• Valani masokosi okhala ndi zokutetezani kuti muteteze mapazi anu ndikupewa mapangidwe a bursae m'malo ena a phazi lanu.
• Tenthetsani bwino musanachite masewera kapena masewera olimbitsa thupi.
• Pewani kuyenda opanda nsapato pamalo olimba, osagwirizana, kapena amiyala.
• Ngati mumagwiritsa ntchito chopondera, muchepetse nkhawa zomwe muli nazo posinthasintha.
• Pitirizani kulemera bwino. Izi zimachepetsa nkhawa zomwe zidendene zanu mukamayenda.

Kusamalira bursitis ngati wothamanga

Heel bursitis ndiofala pakati pa othamanga, makamaka othamanga. Muyenera kuchepetsa maphunziro anu ndi zochitika zina mpaka bursitis yanu isapwetekenso. Monga ndi malingaliro omwe atchulidwa pamwambapa, malangizo kwa othamanga makamaka ndi awa:

• Onetsetsani kuti nsapato zanu zothamanga zikukuthandizani moyenera. Gwiritsani ntchito kukweza chidendene kapena choikapo china, ngati mungakonde.
• Gwiritsani ntchito njira zolimbitsa thupi zolimbitsa komanso zolimbitsa thupi zomwe sizimakupweteketsani chidendene. Onetsetsani kuti mutambasula tendon yanu ya Achilles pafupipafupi. Dokotala wanu angakulimbikitseni chovala chovala usiku kuti mutambasule tendon.
• Kaonaneni ndi wodwala kuti mukhale ndi masewera olimbitsa thupi otetezeka kuti mukhale okhazikika ndikulimbitsa miyendo ndi mapazi anu.
• Osathamanga. Ngati mukumva kuwawa kwambiri, musathamange kapena kutenga nawo mbali pamasewera a timu yanu. Zitha kukulitsa vuto lanu.

Zitha kutenga milungu ingapo kuti mumve bwino, koma zingatenge nthawi yayitali ngati bursa yanu itayambanso kutupa.

Chifukwa chiyani phazi bursitis limachitika?

Phazi bursitis nthawi zambiri limakhala chifukwa chovulala kapena kuponderezedwa kwa mapazi. Mapazi anu amakhala ndi nkhawa zambiri, makamaka pansi pothina kapena malo osewerera. Kunenepa kwambiri kumapanikizanso mapazi anu.

Phazi bursitis nthawi zambiri limachitika chifukwa chadzidzidzi pamasewera olumikizana kapena mobwerezabwereza.

Zina mwazomwe zimayambitsa phazi bursitis ndizo:

• nsapato zoyenera kapena nsapato zosayenera pamasewera ena
• kuthamanga, kudumpha, ndi zochitika zina zobwerezabwereza
• kutentha pang'ono kapena kutambasula musanachite masewera olimbitsa thupi kapena zochitika zina
• akuyenda ndi nsapato zazitali
• Kupunduka kwa Haglund, komwe kukulitsa kwa mafupa pachidendene chanu kumapangika pakuthira nsapato zanu
• gout
• nyamakazi, matenda a chithokomiro, kapena matenda ashuga
• matenda, ngakhale izi ndizochepa

Kodi bursitis imapezeka bwanji?

Dokotala wanu akuyesa phazi lanu ndikukufunsani kuti mufotokoze zowawa komanso kuti zidayamba liti. Afunanso kudziwa mbiri yanu yazachipatala, magwiridwe antchito anu watsiku ndi tsiku, komanso momwe mumakhalira. Atha kufunsa:

• Kodi mumachita masewera olimbitsa thupi ati?
• Ndi masewera ati omwe mumachita nawo?
• Kodi mumaima pantchito yanu kapena mumagwira ntchito mobwerezabwereza?

Dokotala wanu akhoza kuyitanitsa mayeso kuti awonetsetse kuti mulibe chovulala kapena chovulala china. Angayang'anenso za chilema cha Haglund. Mayesowa atha kuphatikiza:

• kuyesa magazi
• MRI
• kuchotsa madzimadzi ku bursa kuti aone ngati alibe gout kapena matenda
• akupanga
• X-ray

Ngati mukumva kupweteka chidendene chomwe sichitha, pitani kuchipatala. Kupeza matenda ndi chithandizo koyambirira kungakupulumutseni ku zowawa zamtsogolo.

Dokotala wanu akhoza kukutumizirani kwa katswiri, monga orthopedist, podiatrist, kapena rheumatologist, kutengera kukula kwa chidendene chanu.

Zoyambitsa zina za kupweteka kwa phazi

Zidendene zanu ndi mapazi anu zitha kukhala zopweteka pazifukwa zosiyanasiyana. Zina mwazomwe zimayambitsa kupweteka kwa chidendene ndi:

• Plantar fasciitis. Minofu (fascia) yolumikiza fupa lanu chidendene m'munsi mwa zala zanu imatha kutentha chifukwa chothamanga kapena kulumpha, zomwe zimapweteka kwambiri pansi pa chidendene. Kupweteka kumatha kukulirakulira mukadzuka m'mawa kapena mutakhala nthawi yayitali.
• Kuthamanga kwa chidendene. Ili ndi gawo la calcium lomwe limatha kupanga pomwe fascia imakumana ndi fupa la chidendene. Kuwunika kwa 2015 kwa ululu wa chidendene akuti pafupifupi 10 peresenti ya anthu ali ndi chidendene, koma ambiri alibe ululu uliwonse.
• Kuvulala kwamwala. Mukaponda mwala kapena chinthu china cholimba, chimatha kulalira mbali yakumunsi ya chidendene chanu.
• Kupunduka kwa Haglund. Ili ndi bampu lomwe limapangika kumbuyo kwa chidendene chanu komwe kuli Achilles tendon yanu. Amadziwikanso kuti "pump bump" chifukwa imatha kuyambitsidwa ndi nsapato zosavala bwino zomwe zimakupakirani chidendene.
• Achilles tendinopathy. Uku ndikutupa ndi kukoma mtima mozungulira tendon yanu ya Achilles. Zitha kuchitika limodzi ndi bursitis chidendene chanu.
• Matenda a Sever. Izi zimatha kukhudza ana adakali otha msinkhu chidendene chikamakula. Matenda a chidendene amatha kukhala olimba ndipo zochitika zamasewera zitha kupondereza chidendene, ndikuvulaza. Dzina laukadaulo la ichi ndi calcaneal apophysitis.
• Mitsempha yotsekedwa. Ambiri amadziwika kuti mitsempha yotsinidwa, izi zimatha kupweteketsa, makamaka ngati ndi zotsatira zovulala.

Kutenga

Phazi lanu limangokhala ndi bursa imodzi yokha yachilengedwe, yomwe ili pakati pa fupa lanu lachidendene ndi Achilles tendon. Bursa iyi imachepetsa mkangano ndipo imateteza tendon yanu kupsinjika kwa fupa lanu chidendene mukakhala pamapazi anu.

Bursitis chidendene chanu ndichofala, makamaka pakati pa othamanga. Anthu ambiri amakhala bwino pakapita nthawi ndi chithandizo chamankhwala. Kuchita opaleshoni ndichotheka ngati kupweteka kwanu kukupitilira kwa miyezi yopitilira sikisi.