Mapindu 10 apamwamba aza cocoa

Zamkati

• 6. Zimapewa matenda amisala
• 7. Amayendetsa matumbo
• 8. Amathandiza kuchepetsa kutupa
• 9. Thandizani kuchepetsa kulemera
• 10. Amachepetsa kuthamanga kwa magazi
• Zambiri zaumoyo
• Momwe mungadye chipatso cha cocoa
• Momwe chokoleti amapangira
• Cocoa Brownie wokhala ndi Flaxseed

Koko ndi mbewu ya zipatso za koko ndipo ndiye chinthu chofunikira kwambiri mu chokoleti. Mbewuyi ili ndi ma flavonoid ambiri monga ma epicatechins ndi makatekini, makamaka, kuwonjezera pokhala ndi ma antioxidants ambiri, chifukwa chake, kumwa kwake kumatha kukhala ndi maubwino angapo azaumoyo monga kupititsa patsogolo kusinthasintha kwa magazi, kuwongolera magazi ndikuwongolera shuga wamagazi.

Kuphatikiza pa kukhala antioxidant, koko amakhalanso wotsutsana ndi zotupa komanso zoteteza mtima wamtima. Kuti mupeze izi ndi zina, zabwino ndikudya supuni 2 za ufa wa cocoa patsiku kapena magalamu 40 a chokoleti chamdima, chomwe chimafanana ndi malo atatu.

6. Zimapewa matenda amisala

Cocoa ndi wolemera mu theobromine, yomwe ndi gawo lokhala ndi zochitika za vasodilating, zomwe zimathandizira magazi kuyenda muubongo, kuthandiza kupewa matenda amitsempha monga dementia ndi Alzheimer's, mwachitsanzo. Kuphatikiza apo, koko ndiolemera mu selenium, mchere womwe umathandizira kukulitsa kuzindikira komanso kukumbukira.

7. Amayendetsa matumbo

Koko amakhala ndi flavonoids ndi katekini zambiri zomwe zimafikira m'matumbo akulu, zomwe zimatha kuwonjezera kuchuluka kwa bifidobacteria ndi lactobacillus, omwe ndi mabakiteriya abwino azaumoyo ndipo amakhala ndi mphamvu ya prebiotic, yothandiza kukonza magwiridwe ntchito amatumbo.

8. Amathandiza kuchepetsa kutupa

Popeza ili ndi ma antioxidants ambiri, koko imatha kuchepetsa kuwonongeka kwa khungu komwe kumachitika chifukwa cha zopitilira muyeso ndi kutupa. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa koko kumalimbikitsa kuchepa kwa mapuloteni othandizira a C m'magazi, omwe ndi chizindikiro cha kutupa.

9. Thandizani kuchepetsa kulemera

Koko imathandizira kuchepetsa thupi chifukwa imathandiza kuchepetsa kuyamwa ndi kaphatikizidwe ka mafuta. Kuphatikiza apo, mukamadya koko zimatha kukhala ndi kukhutira kwambiri, chifukwa zimathandizira kukhazikitsa insulin, komabe phindu ili limalumikizidwa makamaka ndi chokoleti chakuda osati mkaka kapena chokoleti choyera, popeza ali ndi shuga ndi mafuta ambiri koko pang'ono.

Kuphatikiza apo, ufa wa cocoa sayenera kudyedwa limodzi ndi zinthu zokhala ndi calcium yambiri, monga mkaka, tchizi ndi yogurt, popeza imakhala ndi oxalic acid, chinthu chomwe chimachepetsa kuyamwa kwa calcium m'matumbo, chifukwa kuthekera kochepetsa phindu wa koko.

10. Amachepetsa kuthamanga kwa magazi

Koko ingathandizenso kuchepetsa kuthamanga kwa magazi, chifukwa imathandizira mitsempha yamagazi poyambitsa kupanga kwa nitric oxide, yomwe imakhudzana ndi kupumula kwa mitengoyi.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa kapangidwe kabwino ka 100 g wa ufa wa cocoa.

Momwe mungadye chipatso cha cocoa

Kuti udye zipatso za mtengo wa koko, uyenera kudula ndi chikwanje kuti athyole chipolopolo chake cholimba. Kenako koko imatha kutsegulidwa ndipo 'gulu' loyera limawoneka lokutidwa ndi chinthu chotsekemera kwambiri, chomwe mkati mwake muli koko wakuda, yemwe amadziwika padziko lonse lapansi.

Ndizotheka kuyamwa chingamu choyera chokhacho chomwe chimazungulira nyemba za koko, koma amathanso kutafuna chilichonse, komanso kudya mkatimo, gawo lakuda kukhala lowawa kwambiri osati monga chokoleti chodziwika bwino.

Momwe chokoleti amapangira

Kuti mbewu izi zisandulike kukhala ufa kapena chokoleti, ziyenera kukololedwa pamtengo, zouma padzuwa kenako ndikuzikanda ndikutsuka. Chotupacho chimagwedezeka mpaka batala wa kakao atulutsidwa. Phala ili limagwiritsidwa ntchito popanga chokoleti cha mkaka ndi chokoleti choyera, pomwe koko weniweni amagwiritsidwa ntchito popanga chokoleti chakuda kapena chowawa.

Cocoa Brownie wokhala ndi Flaxseed

Zosakaniza

• Makapu awiri a tiyi wofiirira wofiirira;
• 1 chikho cha tiyi kuchokera ku ufa wonyezimira;
• Mazira 4;
• Supuni 6 margarine wopanda mchere;
• 1 ¼ chikho cha ufa wa koko (150 g);
• Supuni 3 za ufa wonse wa tirigu;
• Supuni 3 za ufa woyera wa tirigu.

Kukonzekera akafuna

Sungunulani batala mu madzi osamba, onjezani cocoa ndikuyambitsa mpaka yunifolomu. Menyani azungu azungu, onjezerani ma dzira a dzira ndikupitiliza kumenya mpaka mtanda utawunika. Onjezani shuga ndikumenya mpaka yosalala. Mukasakaniza pang'onopang'ono ndi spatula, onjezani koko, tirigu ndi fulakesi mpaka yunifolomu. Ikani mu uvuni wokonzedweratu pa 230ºC kwa mphindi pafupifupi 20, popeza mawonekedwe ake ayenera kukhala owuma komanso mkati konyowa.

Dziwani kusiyana pakati pa mitundu ya chokoleti ndi maubwino ake.

Onerani mu kanema pansipa ndi zakudya ziti zomwe zimathandizanso kusintha malingaliro: