Kodi Madzi a Cactus Ndiabwino Kwa Inu?

Zamkati

• Mfundo zokhudza thanzi
• Ubwino
• Olemera ndi anti-inflammatory antioxidants
• Zitha kuthandizira zilonda zam'mimba
• Khungu limapindulitsa
• Maubwino ena
• Kusamalitsa
• Momwe mungapangire madzi a nkhadze
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Madzi a Cactus ndi chakumwa chaposachedwa kwambiri chogulitsira zakumwa zachilengedwe, pambali pa zakumwa zina monga chomera cha coconut ndi madzi a aloe vera.

Madzi ambiri a cactus amapangidwa ndikufinya msuzi kuchokera ku zipatso zowala za pinki za peyala, kapena nopal, nkhadze. Pachifukwa ichi, madzi a nkhadze ndi pinki m'malo momveka bwino.

Chakumwa mwachibadwa chimakhala ndi mafuta ochepa komanso shuga ndipo chimakhala ndi michere yambiri yopatsa thanzi komanso ma antioxidants. Kuphatikiza apo, nthawi zambiri imagulitsidwa kwa othamanga, popeza imakhala ndi maelekitirodi omwe amatha kuthandiza madzi.

Madzi a cactus atha kugwiritsidwanso ntchito kusamalira khungu, ndipo zokongoletsa zambiri mumakhala mankhwala.

Mitundu ingapo yamadzi a nkhadze imapezeka, ndipo ndizosavuta kupanga nokha pogwiritsa ntchito zipatso zamtengo wapatali ndi zinthu zingapo wamba zakhitchini.

Nkhaniyi ikufotokoza za madzi a nkhadze, kuphatikizapo zakudya zake, zopindulitsa, ndi momwe angapangire.

Mfundo zokhudza thanzi

Chifukwa amapangidwa kuchokera ku chipatso cha peyala yamtengo wapatali, madzi a nkhadze amakhala ndi shuga pang'ono ndi michere ina.

Chikho chimodzi (240 ml) chamadzi a nkhadze chili ndi izi ():

• Ma calories: 19
• Mapuloteni: 0 magalamu
• Mafuta: 0 magalamu
• Ma carbs: 4 magalamu
• CHIKWANGWANI: 0 magalamu
• Mankhwala enaake a: 4% ya Daily Value (DV)
• Potaziyamu: 3% ya DV

Ma carbs onse mumadzi osagwiritsa ntchito mchere wa cactus ali ngati shuga wachilengedwe wopezeka mu peyala yoyipa.

Komabe, mitundu ina imakhala ndi shuga wowonjezera, motero, ma calories ambiri.

Madzi a Cactus amakhalanso ndi magnesium ndi potaziyamu, michere iwiri yomwe imathandizira kuthana ndi madzi, kuwongolera minofu, komanso kugwira ntchito kwa mtima ().

Kuphatikiza apo, magnesium ili ndi maudindo ena ambiri mthupi, kuphatikiza kuthandizira chitetezo chamthupi ndi mafupa ndikuchepetsa chiopsezo chanu chazovuta ngati matenda amtima ndi mtundu wa 2 shuga. Komabe, anthu ambiri samapeza zokwanira za mchere ().

Pamodzi ndi michere imeneyi, madzi a nkhadze amakhala ndi ma antioxidants olimbikitsa thanzi omwe amapezeka mumapeyala okhwima.

Madzi a Cactus alibe shuga ndi zopatsa mphamvu, koma mitundu ina imatha kukhala ndi shuga wowonjezera. Chakumwa chimakhalanso ndi magnesium, potaziyamu, ndi ma antioxidants.

Ubwino

Kafukufuku wa nyama ndi mayeso awonetsa kuti madzi am'madzi a cactus ali ndi maubwino ambiri azaumoyo, ngakhale kuti kafukufuku wina amafunika kuti mumvetsetse momwe zimakhudzira anthu.

Olemera ndi anti-inflammatory antioxidants

Prickly peyala cactus imakhala ndi ma antioxidants angapo, monga betanin, betacyanin, ndi isorhamnetin, omwe amathandizidwa ndi maubwino ambiri azaumoyo (,,,).

Zipangizo zamphamvu izi zitha kuthandiza kupewa kuwonongeka kwa ma cell chifukwa cha mamolekyulu owopsa aulere ().

Zowonjezera zaulere ndi mankhwala osakhazikika omwe anthu amawapeza kudzera munjira zamagetsi, chakudya, madzi, ndi mpweya. Pamlingo wokwera, amasokoneza thupi ndikupangitsa kutupa kosatha, komwe kumatha kubweretsa zinthu monga mtundu wa 2 shuga ndi matenda amtima ().

Mwamwayi, ma antioxidants omwe ali mu peyala yoyipa amatha kuthana ndi mankhwala owopsawa, komanso ndi anti-inflammatory (,).

Mwakutero, kumwa madzi a nkhadze opangidwa ndi peyala yolemera kwambiri ya antioxidant kumatha kusintha magawo ambiri azaumoyo.

Mwachitsanzo, mu kafukufuku wamasabata awiri mwa amuna 22, owonjezera pafupifupi theka la chikho (150 ml) ya msuzi wa peyala wokhala ndi antioxidant wolemera tsiku ndi tsiku pambuyo poti achite masewera olimbitsa thupi pomwe amachepetsa triglycerides, kuthamanga kwa magazi, cholesterol chonse, ndi LDL (zoipa) cholesterol ().

Zitha kuthandizira zilonda zam'mimba

Chimodzi mwazabwino kwambiri za peyala yolimba ndi kuthekera kwake kothandiza kuchiritsa zilonda zam'mimba ndikuchiza matenda otchedwa ulcerative colitis (UC), omwe amadziwika ndi kutupa ndi zilonda m'matumbo akulu.

Kafukufuku wina adawonetsa kuti kuwonjezera ndi msuzi wambiri wa peyala kumachepetsa kukula kwa zilonda zam'mimba mu makoswe. Izi zamphamvu zotsutsana ndi zilonda zimaganiziridwa kuti zimachitika chifukwa cha antioxidant betanin (,).

Kafukufuku wofananira ndimakoswe adapeza kuchepa kwa kuwonongeka kwa m'matumbo kuchokera ku UC atatha kuwonjezera ndi madzi amchere ().

Komabe, izi sizinawoneke mwa anthu, ndipo kafukufuku wina amafunika.

Khungu limapindulitsa

Peyala yamtengo wapatali imapindulitsanso khungu.

Malinga ndi kafukufuku wina wazinyama ndi ma chubu oyesera, kugwiritsa ntchito peyala yamtengo wapatali pakhungu kumathandiza kuchepetsa kuwonongeka komwe kumachitika chifukwa chokhala padzuwa kwambiri (,,,).

Kuphatikiza apo, kafukufuku wambiri wamakoswe awona kuti peyala yamtengo wapatali ya peyala imathamanga kuchiritsa mabala ndikupha mabakiteriya owopsa (,,).

Kuphatikiza apo, kuchotsa kwa peyala kothandiza kumathandizira kuchepetsa mabala ().

Maubwino ena

Prickly pear cactus kwa nthawi yayitali wakhala akugwiritsidwa ntchito ngati chithandizo chachilengedwe cha zinthu monga mtundu wa 2 shuga, kudzimbidwa, kupweteka, ngakhale matsire. M'malo mwake, kafukufuku wina wazinyama amathandizira izi ().

Madzi a Cactus nthawi zina amatchedwa mankhwala otha msanga, ndipo kafukufuku wina wazinyama awonetsa kuti peyala yamtengo wapatali imachepetsa kuwonongeka kwa chiwindi komwe kumachitika chifukwa cha mowa ndi poizoni wina wa chiwindi (,,,).

Kuphatikiza apo, peyala yoyeserera yawonetsedwa kuti ichepetsa shuga m'magazi okhala ndi mtundu wa 2 shuga (,).

Kuphatikiza apo, m'maphunziro azinyama ndi ma test-tube, prickly peact cactus amachepetsa kudzimbidwa, malo osungira magazi, amathandizira kupweteka, ndikupha ma cell a khansa (,,,).

Zambiri mwazabwinozi amatchulidwa kuti ma antioxidants mu peyala yamtengo wapatali ().

Komabe, kufufuza kwina kwaumunthu kumafunikira kutsimikizira izi.

Kuphatikiza apo, kafukufukuyu ambiri adachitika pogwiritsa ntchito peyala yochuluka kwambiri, chifukwa chake zovuta zilizonse zam'madzi a nkhadze sizingakhale zamphamvu kwambiri.

Peyala yamtengo wapatali imakhala ndi ma antioxidants ambiri ndipo imatha kuchiritsa zilonda zam'mimba komanso kulimbitsa thanzi la khungu, komanso maubwino ena angapo. Komabe, kufufuza kwina kwaumunthu kumafunikira.

Kusamalitsa

Madzi a cactus amapangidwa kuchokera ku zipatso zamtengo wapatali za peyala. Chifukwa peyala yamtengo wapatali imatha kutulutsa laxative, madzi a cactus amatha kuyambitsa kutsekula m'mimba kapena mavuto am'mimba mwa anthu ena ().

Kuphatikiza apo, peyala yayikulu kwambiri imatha kutsika shuga. Chifukwa chake, kuwamwa limodzi ndi mankhwala ochepetsa shuga kumatha kubweretsa ku hypoglycemia, vuto lowopsa lomwe limadziwika ndi kuchuluka kwa shuga m'magazi (,).

Komanso, zakumwa zina zam'madzi zam'madzi zam'madzi zimakhala ndi shuga wowonjezera. Kuchuluka kwa shuga mu zakudya kumatha kubweretsa kunenepa, mtundu wa 2 shuga, ndi matenda amtima (,).

Muyenera kuchepetsa kudya kwanu shuga wocheperako ndi 10% ya zopatsa mphamvu zanu tsiku lililonse, ngakhale kuziletsa kukhala 5% kapena zochepa ndizabwino. Yesetsani kusankha zakumwa zamadzi za cactus zomwe mulibe shuga wowonjezera ().

Ngati muli ndi nkhawa zamadzi a nkhadze, kambiranani ndi omwe amakuthandizani pa zaumoyo.

Madzi a cactus amatha kukhala ndi vuto laxative mwa anthu ena. Ngati mukumwa mankhwala ochepetsa shuga, muyenera kupewa kumwa madzi amchere ambiri, chifukwa amachepetsa shuga wambiri m'magazi.

Momwe mungapangire madzi a nkhadze

Kupanga madzi a nkhadze kunyumba ndi njira yosavuta. Mufunikira zosakaniza ndi zinthu zotsatirazi:

• poto
• cheesecloth
• mpeni
• madzi
• 1-2 prickly peyala cactus zipatso
• shuga kapena zotsekemera (zosankha)

Ngati mukukolola zipatso za peyala zatsopano, muyenera kuvala magolovesi achikopa kuti muteteze manja anu kumatope amtali, omera m'masamba a nkhadze.

Komabe, mutha kupeza zipatso zamtengo wapatali pamsika wogulitsa kapena kumsika wa alimi.

Tsatirani izi pansipa kuti mupange madzi a nkhadze kunyumba:

1. Sambani bwinobwino zipatso zamphesa ndikudula malekezero, kenaka muzigawanika pakati pakatikati popanda kuzidula pakatikati.
2. Bweretsani madzi kwa chithupsa, kenako onjezerani zipatso m'madzi otentha. Phimbani ndi kuchepetsa kuti musamve. Lolani zipatsozo kuti zizimilira kwa mphindi 45 mpaka ola limodzi, kapena mpaka zitakhala zofewa. Chotsani m'madzi ndikuwalola kuti azizire.
3. Ikani cheesecloth pamwamba pa mbale kapena chikho. Sakani zipatso zamtengo wapatali wa peyala kuchokera m'matumba awo ndi cheesecloth.
4. Lolani madzi kuchokera ku chipatso kuti adutse mu cheesecloth ndikusonkhanitsa mu mbale kapena chikho. Mutha kufinya cheesecloth kuti ichotse izi.
5. Mwasankha, mutha kuwonjezera shuga kapena chotsekemera ku madzi anu a nkhadze. Ngati madzi a nkhadze olimbirana ndi olimba kwambiri kuti musakonde, ingothirani madziwo.

Madzi a cactus amayenera kusungidwa mufiriji ndipo amatha kusungidwa mpaka masiku atatu.

Kuchuluka kwa madzi omwe mumatha kutulutsa m'mapeyala oyambira kumadalira kukula kwake komanso momwe adasinthira pophika.

Ndikosavuta kupanga madzi a nkhadze kunyumba pogwiritsa ntchito zipatso zokha zokha za peyala ndi zida zingapo wamba kukhitchini. Madzi anu opangidwa ndi ma cactus amatha kukhala m'firiji mpaka masiku atatu.

Mfundo yofunika

Madzi a cactus amapangidwa kuchokera ku chipatso cha prickly pear cactus.

Ndi mafuta ochepa komanso shuga pomwe amapereka michere komanso ma antioxidants.

Popeza mankhwala a cactus water antioxidant, amatha kuthandizira kutupa, zilonda zam'mimba, ndi zina zambiri.

Ngati mukufuna chakumwa chapadera, chakumwa chachilengedwe chokhala ndi madalitso azaumoyo, mutha kugula madzi a nkhadze wopanda mchere - monga mankhwalawa - m'masitolo osankhidwa ndi pa intaneti.