Kodi Ndikhozabe Kugwira Ntchito Panthawi Yakutenthaku?

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Kutentha m'chilimwechi kwakhala koopsa, ndipo tidakali ndi mwezi wonse wa August! Chiwerengero cha kutentha chinali 119 sabata yatha ku Minneapolis, komwe ndimakhala. Izi zokha zikadakhala zoyipa, koma ndinalinso ndi masewera olimbitsa thupi omwe adakonzedwa tsiku lomwelo, ndikundisiya ndi chisankho choti ndipange: kuyimitsa kapena kuyimitsa? (Sizingasunthidwe m'nyumba.)

Chifukwa chakuti Jillian Michaels akunena kuti nthawi zina amathamanga pazitsulo mu sauna sizikutanthauza kuti ndi lingaliro labwino. Komabe anthu akhala akukhala ndikugwira ntchito kunja kwa nyengo yopanda mpweya kwa zaka mazana ambiri, kotero matupi athu akuyenera kusintha, sichoncho? Ndinaganiza zopita ndipo patatha ola limodzi, ndinali ndi thukuta kuposa momwe ndidakhalira m'moyo wanga (komanso wokondwa kwambiri kuti ndidachita). Tsopano popeza kutentha kwayambanso kulanda East Coast, anthu ambiri okangalika akufunsa ngati kuli kotheka kugwira ntchito m'malo otentha chonchi? Akatswiri amati kwa munthu wamkulu wathanzi kungakhale, bola ngati mutenga njira zodzitetezera.

1. Imwani, imwani, imwani. Madzi sakukwanira. Mukamatuluka thukuta kwambiri, mumafunanso ma electrolyte. Splurge pa chimodzi mwazakumwa zokoma zolimbitsa thupi kapena pangani nokha ndikukhala nawo nthawi zambiri.

2. Dzilowerereni. Thukuta ndi njira yodziyimira yokha ya thupi lanu ndipo mutha kuthandiziranso pamodzi ndi madzi. Ndidaphatikizira owaza madzi pochita masewera olimbitsa thupi.

3. Nthawi yolimbitsa thupi yanu nthawi yoyenera. M'mawa kwambiri kumakhala kozizira bwino kuposa masana kotero yesetsani kupewa kutentha kwambiri kwamasana ndikusankha nthawi yomwe dera lanu likhala mthunzi.

4. Valani kuti muchite bwino. Valani zovala zabwino, zonyezimira, ndipo ngati kuli kotheka, zovala zapamwamba za SPF.

5. Gwiritsani ntchito nzeru. Palibe kulimbitsa thupi komwe kuyenera kufa (ndipo kutentha kwa thupi kumatha kukhala koopsa) Chepetsani ndipo ngati mungayambe kumangodzimbidwa, kuzunguzika, kukomoka, kapena kugunda kwamtima, kenako siyani nthawi yomweyo ndikulowa m'nyumba. Ino si nthawi "yoti mudutse."

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