Kodi Mutha Kuyimitsa Bowa, Ndipo Kodi Muyenera Kuundana?

Zamkati

• Zotsatira za bowa wozizira koopsa
• Momwe mungayimitsire bowa
• Nthunzi blanching
• Sautéing
• Momwe mungasungire bowa wachisanu
• Mfundo yofunika

Kukulitsa kapangidwe ndi kununkhira, bowa ayenera kugwiritsidwa ntchito mwatsopano.

Izi zati, nthawi zina sizotheka kugwiritsa ntchito bowa wonse omwe mudagula zisanachitike zoipa.

Kuti bowa mukhale motalikirapo, mutha kuzizira. Komabe, ndikofunikira kumvetsetsa momwe kuzizira kumakhudzira mtundu wawo.

Nkhaniyi ikufotokoza momwe kuzizira kumakhudzira bowa, komanso njira zabwino zowaziziritsa kuti asunge kukoma ndi kapangidwe kake momwe zingathere.

Zotsatira za bowa wozizira koopsa

Bowa watsopano watsopano amakhala pafupifupi sabata imodzi ali mufiriji asanayambe kusonyeza kuti watsala pang'ono kutha tsiku, monga kukhala wofewa, wofiirira, kapena wochepa thupi.

Ngakhale mutha kuziziritsa bowa, kumbukirani kuti izi zitha kusokoneza mtundu wawo.

Popita nthawi, zipatso zachisanu zimayamba kutaya zakudya zake. Bowa ndi gwero labwino la michere monga mavitamini B, mkuwa, potaziyamu, ndi vitamini D (, 2, 3,).

Ngakhale kuzizira sikumakhudza kalori, fiber, kapena mchere wazakudya, kumatha kuchepetsa mavitamini osungunuka m'madzi monga riboflavin, niacin, ndi folate. Kumbukirani kuti zipatso zatsopano zimatayanso zakudya m'kupita kwanthawi (2, 3).

Kapangidwe kangakhudzenso. Ngakhale mutha kuziziritsa bowa wosaphika, chifukwa chokhala ndi madzi ambiri, amatha kukhala mushy akasungunuka. Izi zitha kugwira ntchito ngati msuzi, casseroles, kapena mbale zosakanikirana, koma mwina simungafune bowa wa squishy pazinthu zina.

Mwamwayi, njira zina zomwe zimakonzedweratu zisanaziziritse zitha kuthandiza bowa kukhalabe watsopano, kapangidwe kake, ndi michere yake.

Bowa wozizira koopsa umatha kuwonjezera mashelufu awo ndikuchepetsa zakudya. Komabe, njirayi imatha kusokoneza kapangidwe ka michere, kapangidwe kake, ndi kununkhira kwake.

Momwe mungayimitsire bowa

Bowa watsopano ndiye mukamawumitsa, zimasungabe bwino mufiriji. Bowa watsopano amakhala ndi mawonekedwe olimba komanso onunkhira bwino wapadziko lapansi. Kuphatikiza apo, alibe ma mushy kapena mawanga amdima.

Nthawi zina malo abwino kugula bowa watsopano pamsika wa mlimi wakwanuko, koma mungapezenso bowa wam'munda wanu kugolosale.

Musanaziziritse bowa, tsukani dothi lililonse lowoneka. Anthu ambiri amayesedwa kuti asambe bowa asanawaziziritse, koma izi zimawapangitsa kukhala mushier akaphika.

Ngati mungasankhe kuzimitsa bowa zosaphika, chekeni zimayambira ndikuziyika muthumba la pulasitiki lotetezeka. Finyani mpweya wokwanira momwe mungathere musanatseke thumba ndikuliyika mufiriji.

Ngati simukufuna kuyimitsa bowa wosaphika, pansipa pali njira ziwiri zomwe mungakonzekerere asanaundane.

Nthunzi blanching

Steam blanching ndi njira yophika mwachangu yomwe imathandizira kusunga zokolola zisanazizire. Zimagwira mwa kuwononga michere yomwe imatha kukulitsa momwe zakudya zimawonongera mwachangu ().

Phindu lina lakuwonjezera nthunzi ndikuti limatha kugwira ntchito Listeria ndipo Salmonella, Mabakiteriya awiri omwe amabwera chifukwa cha chakudya, amateteza bowa asanaziziziritse ().

Kuphatikiza apo, kupanga blanching kumatha kuteteza michere (,).

Nthawi za Blanching zimasiyanasiyana kutengera kukula kwa bowa, motero ndibwino kuti muzisankhe ndi kukula kapena kuzidula muzinthu zofananira musanayese.

Pofuna kupewa kusungunuka kwamaluwa mkati mwa blanching, choyamba lowani bowa wanu watsopano osakaniza okhala ndi makapu awiri (480 mL) amadzi ndi supuni 1 (5 mL) ya mandimu kwa mphindi 5-10.

Kapenanso, mutha kutentha bowa wanu pogwiritsa ntchito makapu 4 (960 mL) amadzi ndi supuni 1 (5 mL) ya madzi a mandimu.

Kuti muwotche bowa wanu bowa, bweretsani mphika wamadzi kuwira ndikuyika basiketi mkati. Onjezani bowa mudengu ndikuwasiya atenthe kwa mphindi 3-5.

Kenako, chotsani bowa ndikuwayika nthawi yomweyo m'madzi osambira nthawi yayitali momwe mumawotchera. Pewani madzi, ikani bowa m'matumba opanda mpweya, matumba otetezedwa ndi mafiriji, ndikuwasunga mufiriji.

Sautéing

Sautéing ndi njira yopangira kutentha kouma komwe kumagwiritsa ntchito mafuta ochepa komanso kutentha kwambiri kuti afewetse komanso kudya bulauni mwachangu.

Kuphika motere popanda madzi kumatha kuteteza kutayika kwa mavitamini a B. Kuphatikiza apo, kuphika ndi mafuta kumathandizira kuyamwa kwa ma antioxidants ndi mankhwala ena (,, 11,).

Mu skillet wamkulu, onjezerani bowa watsopano ndi mafuta pang'ono otentha kapena batala ndikubweretsa kutentha kwapakati. Kuphika iwo kwa mphindi 5, mpaka pafupifupi kuphika kwathunthu. Bowa ayenera kukhala ofewa koma osati squishy.

Chotsani bowa wanu pa skillet ndikuyika pa thaulo kapena mbale kuti muzizizira. Mukakhazikika bwino, ikani mu chikwama chotsitsimula, chotetezera mufiriji ndikuzisunga mufiriji.

Bowa wouma yemwe wagwiritsidwa ntchito mwanjira iliyonse atha kugwiritsidwa ntchito m'njira zambiri. Amagwira ntchito bwino ngati awonjezeredwa pazakudya zophikidwa m'malo modya mozizira.

Mutha kuziziritsa bowa zosaphika, kapena kuzikonzekeretsa kuziziritsa poyambitsa nthunzi kapena kuziwotcha kuti zithandizire kusunga zikhalidwe monga zakudya, kununkhira, ndi kapangidwe kake.

Momwe mungasungire bowa wachisanu

Bowa wouma kwambiri amakhala mufiriji kwa miyezi 9-12.

Bowa wachisanu ndi woyenera kwambiri pazakudya zophikidwa, monga msuzi, casseroles, kapena stew, kapena ngati pizza.

Muthanso kuwonjezera bowa wachisanu m'mizere yomwe imafunika kuphika koma osati mu uvuni, monga pasitala, mpunga, kapena quinoa, powawonjezera ku njere pamene ikuwira komanso kuphika.

Ngati simukupanga mbale yomwe ingaphike kwa nthawi yayitali kuti mutenthe bwino ndikuphika bowa wouma, mutha kuzisungunula poyamba posamutsira mufiriji usiku kuti zizizire.

Mutha kusunga bowa mufiriji kwa miyezi 12. Amatha kuwonjezeredwa pazakudya zomwe mukaphike bwino. Kapenanso, aloleni kuti asungunuke m'firiji mpaka atachepetsedwa kuti agwiritse ntchito.

Mfundo yofunika

Bowa amatha kuzizidwa kuti atalikire nthawi yayitali mashelufu ndikuchepetsa zakudya, makamaka ngati mwagula bowa wambiri kuposa momwe mungagwiritsire ntchito nthawi imodzi.

Ngakhale kuti bowa wozizira kwambiri ungayambitse kuwonongeka kwa michere ndi kapangidwe kake, izi ndizochepa ndipo zimaloleza kuti bowa zigwiritsidwe ntchito m'njira zambiri mukakonzeka. Izi zimapangitsa bowa kuzizira kukhala njira yabwino, bola ngati atakonzedwa bwino.

Bowa mwina amatha kuzizidwa ndi kuzizira ndi zosaphika, kutenthetsa nthunzi, kapena kuziziritsa mwachangu ndikuziziritsa asanaikidwe m'thumba lopanda mpweya, lotetezedwa ndi mafiriji.