Ndani ali pachiwopsezo chachikulu cha khansa ya m'mawere

Zamkati

• Zowopsa zazikulu
• 1. Mbiri yakusintha kwa mawere
• 2. Mbiri ya khansa
• 3. Amayi pakusamba
• 4.Moyo wopanda thanzi
• 5. Mimba mochedwa kapena osakhala ndi pakati
• Momwe mungachepetse chiopsezo chanu cha khansa

Anthu omwe ali pachiwopsezo chachikulu chokhala ndi khansa ya m'mawere ndi azimayi, makamaka akakhala kuti ali ndi zaka zopitilira 60, adadwalapo khansa ya m'mawere kapena ali ndi mabanja komanso nawonso omwe adalandira mankhwala othandizira mahomoni nthawi ina m'moyo.

Komabe, khansa ya m'mawere imatha kuwonekera mwa munthu aliyense, chofunikira kwambiri ndikudziyesa mabere kamodzi pamwezi, chifukwa, mgawo loyambali, khansa yamtunduwu siyimayambitsa zisonyezo zenizeni, ndipo imachedwetsa matendawa mankhwala.

Zowopsa zazikulu

Chifukwa chake, zinthu zazikulu zomwe zimawonjezera chiopsezo cha khansa ya m'mawere ndi izi:

1. Mbiri yakusintha kwa mawere

Amayi omwe atha kukhala ndi khansa yamtunduwu ndi omwe adakumana ndi mavuto m'mawere kapena adalandira chithandizo chama radiation m'derali, monga mitundu ina ya khansa m'derali kapena pochiza Hodgkin's lymphoma.

Vutoli limakulanso mwa azimayi omwe amasintha pachifuwa, monga atypical hyperplasia kapena lobular carcinoma in-situ komanso kuchuluka kwa mawere komwe kumayesedwa pa mammogram.

2. Mbiri ya khansa

Anthu omwe ali ndi achibale omwe adakhalapo ndi khansa ya m'mawere kapena yamchiberekero, makamaka ngati wachibale ali kholo loyamba, monga bambo, mayi, mlongo kapena mwana wamkazi, nawonso ali pachiwopsezo chambiri kupitilira katatu. Pazochitikazi, pamakhala kuyezetsa kwa chibadwa komwe kumathandiza kutsimikizira ngati pali chiopsezo chotenga matendawa.

3. Amayi pakusamba

Nthawi zambiri, azimayi akasiya kusamba amalandira mankhwala obwezeretsa mahomoni ndi mankhwala opangidwa ndi estrogen kapena progesterone, omwe amatha kuonjezera chiopsezo chokhala ndi khansa, makamaka ngati agwiritsidwa ntchito kwazaka zopitilira 5.

Kuphatikiza apo, kusamba kumachitika mukatha zaka 55, mwayi umakhalanso wokulirapo.

4.Moyo wopanda thanzi

Monga pafupifupi mitundu yonse ya khansa, kusowa kochita masewera olimbitsa thupi kumawonjezera mwayi wokhala ndi khansa ya m'mawere, makamaka chifukwa cha kuchuluka kwa kulemera kwa thupi, komwe kumathandizira kukulitsa kusintha kwa maselo. Kuphatikiza apo, kumwa zakumwa zoledzeretsa m'moyo wonse kumawonjezeranso mwayi wokhala ndi khansa.

5. Mimba mochedwa kapena osakhala ndi pakati

Mimba yoyamba ikachitika atakwanitsa zaka 30 kapena ngati mayi alibe, chiopsezo chokhala ndi khansa ya m'mawere chimakhalanso chachikulu.

Momwe mungachepetse chiopsezo chanu cha khansa

Kuchepetsa mwayi wokhala ndi khansa ndikofunikira kupewa zakudya zopanda thanzi monga zakudya zamzitini ndi zokonzeka kudya, komanso kupewa zinthu zina monga kusuta kapena kukhala ndi BMI yoposa 25.

Kuphatikiza apo, munthu ayenera kudya pafupifupi 4 mpaka 5 mg patsiku la vitamini D, monga dzira kapena chiwindi ndikusankha zakudya zokhala ndi ma phytochemicals monga carotenoids, mavitamini a antioxidant, mankhwala a phenolic kapena ulusi, mwachitsanzo.

Ngati mukuganiza kuti muli pachiwopsezo chachikulu chotenga khansa ya m'mawere, onani mayeso omwe mungachite: Kuyesa komwe kumatsimikizira khansa ya m'mawere.

Onerani vidiyo yotsatirayi ndikuwona momwe mungadziyesere pachifuwa: