Masewera a Cardio: Nix Cardio Blahs

Zamkati

• Mwatopa ndimachitidwe anu akale a cardio olimbitsa thupi: chifukwa chake lingalirani za mtanda kuti muwononge ma bio a cardio.
• Momwe maphunziro opitilira amayenderana ndi ntchito yanu
• Momwe kuphunzitsira pamtanda kumagwirira ntchito
• MITU YA NKHANI YOZINDIKIRA (RPE) munthawi yanu yolimbitsa thupi
• Onaninso za

Mwatopa ndimachitidwe anu akale a cardio olimbitsa thupi: chifukwa chake lingalirani za mtanda kuti muwononge ma bio a cardio.

Momwe maphunziro opitilira amayenderana ndi ntchito yanu

Kutsetsereka kumtunda ndi imodzi mwazinthu zabwino kwambiri zophunzitsira othamanga ndi oyendetsa njinga. Kupatula kukhala ochita masewera olimbitsa thupi a cardio, amamveketsa matako, quads, hamstrings, ng'ombe, chifuwa, lats, mapewa, biceps, triceps ndi abs. Tengani zolimbitsa thupi zanu m'nyumba ndikusintha masewera olimbitsa thupi a ho-hum kukhala gawo losangalatsa la ski.

Mwa kusunga kutsika pansi ndikugwiritsa ntchito zopukutira m'manja, mutha kutsanzira masewera othamanga a chisanu, mpaka kuwotcha kwakukulu kwa kalori. Kuphatikiza apo, kugwira ntchito motsutsana ndi kukana kumalimbitsa matako, miyendo, mapewa, ndi mikono (monga momwe zimakhalira ndi zinthu zoyera). Ndi pulani iyi, mutha kufinya pokacheza ndi ski - ngakhale kunja kuli kotani.

Momwe kuphunzitsira pamtanda kumagwirira ntchito

Khazikitsani elliptical to manual ndi kupendekera pansi ndipo gwirani ma levers ndi manja anu pachifuwa chanu patsogolo panu. Kutenthetsa ndiyeno onjezerani pang'ono kutsika. Sinthani mulingo kapena kukana mphindi ziwiri zilizonse, kuti musinthe momwe mungafunire kuti mukwaniritse zomwe mukuyesa (RPE *). Limbikirani pang'ono ndikukoka ma lever ngati kuti ndi milatho yolowera kumtunda, ndikuyendetsa mivi yanu molunjika mukakoka. Onetsetsani kuti mutenge nthawi kuti muzizire. Mayi wolemera mapaundi 145 adzawotcha pafupifupi ma calories 275 ndi masewera olimbitsa thupi a mphindi 30.

MITU YA NKHANI YOZINDIKIRA (RPE) munthawi yanu yolimbitsa thupi

Mulingo wotsatira ukuthandizani kudziwa RPE yanu:

• 1 wagona pabedi kapena pabedi. Simukuyesetsa.
• 3 ingakhale yofanana ndi kuyenda kosavuta.
• 4-6 ndikuchita zolimbitsa thupi.
• 7 ndi zovuta.
• 8-10 ndikofanana ndikuthamanga kwa basi. Mutha kuchirikiza izi kwakanthawi kochepa kwambiri.

Onaninso za