Lembani Zolemba Zanu ndi Abbot wa CrossFit Star

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Ngati mukumva zofewa pakati, mutha kuthokoza amayi anu chifukwa chotengera chibadwa chake chodala chamimba kapena ana anu okoma omwe adalengedwa pamenepo. Kaya chifukwa chake ndi chiyani, ngati mungakhale ndi malo ocheperako, ngati mayi wa awiri, ndikutha kufotokoza.

Ngakhale ndizosatheka kuwona-kuchepetsa mafuta kuchokera kumadera ena, tapempha thandizo la Khrisimasi Abbott, mpikisano wa CrossFit komanso wolemba mabuku. The Badass Body Diet, Kutithandiza kutchera matumbo athu opinira-kuposa-inchi. Monga mayi wakale "wonenepa" yemwe adasintha thupi lake kudzera pa CrossFit komanso chakudya chamagulu, Abbott amamvetsetsa momwe amayi enieni akumvera komanso zomwe amafunikira kuchita kuti alandire thupi lomwe amalakalaka. "Chakudya ndiye maziko anu, ndipo kulimbitsa thupi ndiye chowonjezera," akutero Abbott. Amakhulupirira kuti chakudya chilichonse ndi zokhwasula-khwasula zimafunika kukumbatirana ndi micronutrient trifecta ya mapuloteni, carbs, ndi mafuta athanzi othandizira kuti achepetse mafuta amthupi onse, omwe angathandize kuchepetsa mafuta amimba amimba.

Abbott akufotokoza kuti chakudya chonse chitha kugawidwa kukhala puloteni, chakudya, kapena mafuta. "Simungapite molakwika pogawa mbale yanu m'magawo atatu ndikudzaza gawo lililonse ndi mapuloteni a primo, primo carbohydrate, ndi mafuta oyambirira." Pali zakudya ziwiri zokha zomwe Abbott akuti amapewa zakudya zopangidwa ndi mowa komanso mowa chifukwa izi zimathandizira mafuta osafunikira. Ngati mukufuna kudziwa zambiri za kuchuluka kwa zakudya zilizonse, The Badass Body Diet limafotokoza dongosolo zakudya zochokera thupi lanu ndi zolinga.

Nanga bwanji masewera olimbitsa thupi? Maphunziro apafupipafupi, mwamphamvu kwambiri amatsimikiziridwa kuti amathandizira kuchepetsa mafuta am'mimba mwachangu kuposa Cardio okhazikika. M'munsimu muli zitsanzo zabwino za mtundu uwu wa masewera olimbitsa thupi.

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Ndipo mafuta a m'mimba akayamba kusungunuka, mudzafuna kuwulula chojambula chojambula ndi cholimbitsa thupi cha mphindi 10. Kuchita masewera olimbitsa thupi katatu pa sabata ndikwabwino ngati mukuyamba, mutha kuwonjezera masiku owonjezera thupi lanu limakhala lamphamvu. Monga mpikisano wa CrossFit, wonyamula Olimpiki, komanso wophunzitsa mutu ku CrossFit HQ, Abbott amatchulanso kuti kulimbitsa thupi kwanu kuyenera kukhala kosangalatsa kotero kuti muzikhala nawo nthawi yayitali.

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