Mafunso Awa Akuthandizani Kudziwa Zomwe Zimakusinthirani kapena Kusintha Kwa Zinthu

Zamkati

• Dziyeseni nokha
• 1. Kodi nthawi zambiri mumakhala okwera kwambiri komanso otsika kwambiri?
• 2. Kodi mumadutsa munthawi yachisoni, kukwiya, mkwiyo, kapena nkhawa yomwe imatenga nthawi yopitilira milungu iwiri ndipo siyokhudzana ndi zochitika zazikulu m'moyo?
• 3. Kodi kusintha kwanu kukuwononga ubale wanu?
• 4. Kodi kusintha kwanu kwakukhudza ntchito yanu, ntchito yakusukulu, kapena luso lanu logwira ntchito?
• Tsatani umunthu wanu komanso nthawi yamwezi
• 1. Zokuthandizani
• 2. Hava
• 3. RealifeChange
• 4. Daylio
• Kodi malingaliro anu akulamulira moyo wanu?

Kodi zimatanthauza chiyani malingaliro athu akasokonezeka?

Tonse takhalapo. Mumagonjera kulira kosafulumira mukamayendetsa cheery. Kapena mumangoyang'ana pazinthu zina zofunika kuti musakhale wamkulu, wazolowera mochedwa. Maganizo anu akasintha modabwitsa, mwina mungakhale mukuganiza kuti chachitika ndi chiyani.

Lauren Rigney, mlangizi komanso mphunzitsi ku Manhattan, anati: "Tonsefe nthawi zina timasinthasintha, mwina chifukwa cha zinazake zenizeni kapena zooneka."

Kusakanikirana kwanthawi zonse kwanthawi yayitali kwakanthawi ndi moyo kumatha kubweretsa mkwiyo kapena kukonzanso kuyambiranso. Ndipo ngati sizingakwanire, nthawi yochezera Aunt Flo komanso kuchuluka kwa mahomoni kumatha kukhala ndi vuto lina kwa ife ma gals.

Zotsatira zaposachedwa zikuwonetsa kuti pafupifupi 90% ya anthu omwe amasamba amakumana ndi zizindikilo za premenstrual syndrome (PMS), zomwe zimaphatikizaponso kumangokhalira kukhumudwa.

Ndiye tingadziwe bwanji ngati malingaliro athu ali okhudzana ndi kupsinjika, mayendedwe athu, kapena matenda amisala omwe tingafune kuthandizidwa poyenda? Ndipo ngati kusinthana kwathu kwakusintha miyoyo yathu, tingakhale bwanji ndi mphamvu zowakwerera?

Dziyeseni nokha

1. Kodi nthawi zambiri mumakhala okwera kwambiri komanso otsika kwambiri?

Ayi

Pakukwera kwa moyo, tonsefe timadutsa mapiri ndi zigwa kuno ndi uko ndi malo ena okhazikika - mukudziwa, zinthu zikangokhala zachabechabe.

Koma kusakhazikika kwamaganizidwe nthawi zonse kungakhale chizindikiro cha chinthu china.

Ngati mukusintha malingaliro anu ndi zinthu monga mowa, kusintha kwakukulu kwam'mwamba kapena buzz komwe kumatsatiridwa ndikuchoka kapena matsire kumatha kubweretsa kusintha kwamalingaliro anu. Onaninso zakumwa za caffeine, nanunso. Chakumapeto kwa nthawi yozizira kungakhale koyambitsa.

Inde

Pakukwera kwa moyo, tonsefe timadutsa mapiri ndi zigwa kuno ndi uko ndi malo ena okhazikika - mukudziwa, zinthu zikangokhala zachabechabe.

Kumwa mowa pang'ono, makamaka panthawi yachisangalalo, kumatha kusintha malingaliro anu kwakanthawi. Koma kusakhazikika kwamaganizidwe nthawi zonse kumatha kukhala chizindikiro cha chinthu china monga kupezeka kwanthawi.

Ngati muli ndi zaka za m'ma 30 ndi 40, pali mwayi kuti nthawi yayitali. Gawo ili limayamba zaka zingapo tisanaleke kusamba, ndipo nthawi zambiri sitimazindikira. Maseŵera athu a estrogen amatha kutuluka ndikutsika pang'ono pang'onopang'ono panthawiyi, ndikupangitsa kuti kusinthasintha kwamaganizidwe.

Kuganizira mozama kwambiri, ngati kusinthasintha kwanu kumatsata ndondomekoyi, ndi matenda a bipolar (BP). Matenda amisala awa amadziwika ndi kusintha kosintha kwakanthawi.

Mu BP, kusinthasintha kwamphamvu kumatchedwa magawo okhumudwa ndipo kumatha kukhala mwamphamvu kapena mwamakhalidwe omwe amakhala pafupifupi sabata.

Zitha kuchepa ngati zizindikilo zikukulira kotero kuti munthuyo ayenera kuchipatala. Kukhumudwa, kapena kukhumudwa, kumatha kukhala ndichisoni chachikulu kapena kutopa komwe kumatha milungu iwiri.

2. Kodi mumadutsa munthawi yachisoni, kukwiya, mkwiyo, kapena nkhawa yomwe imatenga nthawi yopitilira milungu iwiri ndipo siyokhudzana ndi zochitika zazikulu m'moyo?

Ayi

Zovuta kapena kusintha kwakukulu, monga kutha kwa banja, kutha kwa banja, kuchotsedwa ntchito, kusuntha, ndi zina zambiri, zitha kutiponyera pansi. Ndipo chisoni cha imfa ya wokondedwa - munthu kapena chiweto - chingabweretse malingaliro osiyanasiyana.

Kuphatikiza apo, tonsefe timangopeza mankhwala osokoneza bongo nthawi zina. Timakhala pachiwopsezo chazomwe timakhala tisanakonzekere kusamba. Moni, PMS.

Inde

Zovuta kapena kusintha kwakukulu, monga kutha kwa banja, kutha kwa banja, kuchotsedwa ntchito, kusuntha, ndi zina zambiri, zitha kutiponyera pansi. Koma ngati mukumva kuti mulibe chiyembekezo kapena mulibe mphamvu pafupipafupi kapena kwa milungu ingapo, milungu ingakhale yolakwika.

Matenda okhumudwa amatchulidwanso pamapiritsi oletsa kubereka.

Kodi mwangoyamba kumene mapiritsi kapena kusinthana mtundu?

3. Kodi kusintha kwanu kukuwononga ubale wanu?

Ayi

Ngati tili ndi nthawi yopanda chidwi kapena tikungofuna malo athu, anthu omwe amatikonda amamvetsetsa ndikutichepetsera. Ndipo timachitanso chimodzimodzi kwa iwo.

Tonsefe timayendetsa maubwenzi athu nthawi zina, ndipo chithandizo chazidziwitso cha DIY (CBT) chingatithandizire kutipulumutsa kapena kusankha njira yoyenera.

Inde

Ngati tili ndi nthawi yopanda chidwi kapena tikungofuna malo athu, anthu omwe amatikonda amamvetsetsa ndikutichepetsera. Ndipo timachitanso chimodzimodzi kwa iwo.

Koma mawonekedwe ataliatali atha kubweretsa kusintha kwa maubwenzi akulu, ndipo mawonekedwe atha kukhala chizindikiro cha matenda amisala. Matenda amtundu uliwonse atha kukupangitsa kuti uziyamba kucheza ndi ena mosadziwa.

Mavuto amunthu, monga malire amtundu wamalire (BPD), amatha kuyambitsa machitidwe ofanana. Zina mwazizindikiro za BPD zimaphatikizapo kusinthana pakati pakupatsa chidwi ndikuwononga ena, kukwiya popanda chifukwa, ndikutuluka.

4. Kodi kusintha kwanu kwakukhudza ntchito yanu, ntchito yakusukulu, kapena luso lanu logwira ntchito?

Ayi

Kuntchito kapena kusukulu kumatha kukhala kwachisoni ndikumaliza nthawi yokumana komanso kuthana ndi ma BS a anthu. Kupsinjika kumatha kupangitsa aliyense kuchitapo kanthu mokhumudwa, kumva kuti akutsutsidwa, kapena kufuna nthawi yochulukirapo kuti akwaniritse mndandanda wazomwe azichita.

Mutha kungofunika thandizo locheperako panthawi yamavuto, makamaka mukakhala PM-essy. Yesani zitsamba za adaptogenic kuti mukhale bata komanso kuti musakhale osasangalala.

Inde

Kuntchito kapena kusukulu kumatha kukhala kwachisoni ndikumaliza nthawi yokumana komanso kuthana ndi ma BS a anthu. Kupsinjika kumatha kupangitsa aliyense kuchitapo kanthu mokhumudwa, kumva kutsautsidwa kapena kufunikira nthawi yochulukirapo kuti amalize mndandanda wazomwe azichita.

Koma ngati mukuvutika nthawi zonse kuti mutuluke pabedi kapena kumaliza ntchito za tsiku ndi tsiku, ndizovuta.

Kumva kutopa mphamvu musanakhale kapena nthawi yanu ndikofala, koma kutopa panthawi yanu yonse kungakhale chizindikiro cha thanzi monga endometriosis, polycystic ovary syndrome, kapena matenda otopa.

Kutalika kwa nthawi yayitali komanso mphamvu zochepa zitha kukhalanso chizindikiro cha kukhumudwa. Nthawi zolepheretsa kuzengereza kapena kuda nkhawa ndi magwiridwe antchito zitha kukhala chisonyezo cha nkhawa.

"Ngati nthawi zonse mumakhala pansi theka lachiwiri la mwezi kapena mumakwiya musanayambe msambo, izi zitha kuphatikizidwa ndi mahomoni," akutero Dr. Daniel A. Skora, katswiri wazamaphunziro obereka ana ku Fertility Specialists aku Texas.

"Ngati kusinthasintha kwamaganizidwe sikusintha ndipo sikungathe kumangirizidwa ku gawo linalake la nthawi yanu, sizokayikitsa kuti amamangiriridwa ndi kusintha kwa mahomoni."

Kutsata momwe mukusinthira momwe mungasangalalire kungakuthandizeni kudziwa ngati ali ogwirizana ndi kusamba kwanu.

Zotsatira Zanu

Kusintha kwanu kwakanthawi ndikotheka kumalumikizidwa ndi kuzungulira kwanu, kapena kumangokhala kukwera ndi kutsika kwanthawi zonse.

Mayankho anu sakusonyeza kuti kusintha kwanu mumkhalidwe wovuta kapena kuti kumakhudza moyo wanu. Ngati mwapeza wotchi nthawi iliyonse yolira kapena yoyeserera, mahomoni anu atha kugwira ntchito mwamanjenje.

Kutsata momwe mukusinthira mogwirizana ndi kuzungulira kwanu kungakuthandizeni kudziwa kuti mudzakhala liti. Ngati mukumva kuti kusinthasintha kwakusokoneza moyo wanu, musazengereze kulankhula ndi dokotala wanu.

Kusintha kwanu kwakanthawi kumatha kulumikizidwa ndi kuzungulira kwanu, ndipo kulimba kwawo kungatanthauzenso zina.

Mayankho anu akuwonetsa kuti kusintha kwanu kwakanthawi ndikovuta ndipo kumatha kulumikizana ndi kusamba kwanu. Pafupifupi 3 mpaka 8% ya azimayi omwe ali ndi PMS ali ndi mtundu wovuta kwambiri wotchedwa premenstrual dysphoric disorder (PMDD).

PMDD ikhoza kukupangitsani kukhala wokwiya kwambiri, wokwiya, wokhumudwa, kapena wodandaula m'masabata kapena masiku musanatenge nthawi. Anthu omwe ali ndi vuto la kusokonezeka kwa malingaliro atha kumvanso kuwonjezeka kwa zizindikiro zokhudzana ndi PMS kapena PMDD.

Lankhulani ndi amayi anu za zomwe mukukumana nazo. Amatha kukuthandizani kuthana ndi mayankho ndikupanga zotumiza zilizonse zofunika.

Kusintha kwanu kwamalingaliro kungachitike chifukwa cha kukhumudwa kapena matenda ena amisala.

Kudzera mu mayankho anu, mwawonetsa kuti kusinthasintha kwanu kumakhala kovuta, kwakutali, kapena kuwononga ubale kapena ntchito yanu. Kapena, mwawonetsa kuphatikiza kwa zinthu zonsezi, ndipo simukupeza mawonekedwe olumikiza malingaliro osokonekera ndi nthawi yanu yakusamba.

Chachikulu ndichakuti kutengeka kwanu kumakhudza moyo wanu, ndipo ndizovuta kuthana nokha.

Lankhulani ndi katswiri wazamankhwala kuti mudziwe ngati mukukumana ndi zizindikilo za matenda amisala ndikuphunzirani zida ndi maluso olimbana ndi kukhudzidwa kwambiri kapena momwe mungachitire.

Kuwunikaku ndikongodziwitsira chabe. Sicholinga chodziyesera nokha kapena ena omwe ali ndi vuto lamaganizidwe. Ngati mukukayikira kuti mukufunika kuthandizidwa pakusintha kwa zinthu kapena matenda ena amisala, funsani katswiri wazachipatala.

Tsatani umunthu wanu komanso nthawi yamwezi

Nayi chinthu ichi: Ngati simukutsata momwe mukumvera, zimakhala zovuta kudziwa chifukwa chake. Kuphatikiza apo, kutsatira momwe mukumvera kungathandizenso othandizira kuti ayang'ane mawonekedwe kuti awone ngati pali vuto la thanzi lamankhwalawa.

Kuti muwone kusintha kwa msambo ndi malingaliro limodzi, gwiritsani ntchito pulogalamu yolosera.

1. Zokuthandizani

Chidziwitso ndi chotsatira nthawi, koma mutha kutsata zinthu monga momwe akumvera, mphamvu, kupweteka, ndi zolakalaka.

Kutengera ndi zomwe mwapeza, Chidziwitso chingakupatseni chiyembekezo chamasiku atatu momwe mungamve. Mwanjira imeneyi mutha kukhala okonzeka pazinthu zomwe zingakulepheretseni kapena kungopeza mitu yoti musungire bomba la lavender. Mutha kugawana zambiri ndi mnzanu ngati zingakuthandizeni.

2. Hava

Eve by Glow ndi njira ina yotsatirira, ndipo imapereka mawonekedwe owunikira a PMS. Ndizosavuta komanso zosangalatsa. Ikhoza ngakhale kusangalala ndi zochitika zanu zogonana ngati muzilemba - osaganizira kuti mukuchita ndi mkulu.

Ponena za momwe mukumvera, pulogalamuyi idzakukumbutsani nthawi yomwe malingaliro anu akhoza kukhala olimba komanso kuti ngakhale atakhala ponseponse, amakhalabe ofunika.

3. RealifeChange

RealifeChange imakhala ngati tracker yomwe imawirikiza ngati wothandizira moyo. Pulagi momwe mumamvera munthawi iliyonse ndipo mupeza thandizo lothandizira popanga zisankho ndikuchepetsa kupsinjika ndi nkhawa.

Kutsata kotereku kumatha kukhala kothandiza mukamawona kuti zomwe zikukuyenderani.

4. Daylio

Daylio ndi tracker wosangalatsa komanso diary yaying'ono yam'manja. Pogwiritsa ntchito matepi ochepa, mutha kuyika malingaliro anu, monga momwe mukumverera kuti "mwathawa," ndi zochita zanu zapano.

Mutha kuwona tchati pamwezi chosinthasintha pamalingaliro kuti muwone ngati mukukumana ndi zovuta pafupipafupi kapena mopitilira muyeso. Ikhozanso kukuchenjezani kuzinthu zina zomwe zimayambitsa.

Kodi malingaliro anu akulamulira moyo wanu?

Mukamayang'ana momwe mukuyendera kapena momwe mumamvera, kumbukirani kuti kusintha kwakanthawi kwakusintha kwachilendo. Tonsefe timakumana ndizokwera komanso zotsika, osatengera kuti ndi amuna kapena akazi, ndipo palibe cholakwika ndi izi.

Ola limodzi mwina mutha kuseka ndi mnzanu wakuntchito, ndipo nthawi ina mukadzakhala okwiya ku chipinda chanu chodyera zotsalira zomwe mumayembekezera kuti mudzazibera kumapeto kwa tsiku lalitali.

Koma ngati kusintha kwa malingaliro ndi kuyambiranso kukusiyani mukumva kuwawa, ndi nthawi yolankhula ndi wina.

"Kusintha kwa zinthu, zilizonse zoyambitsa, kumatha kukhala ndi zotsatirapo zoipa m'moyo wanu," akutero Rigney. "Kuyankhula izi ndi katswiri kumatha kukuthandizani kuzindikira zikachitika, chifukwa chake zimachitika, ndi njira ziti zomwe mungagwiritse ntchito kuti muthe kuthana nazo mwanjira yopindulitsa kwambiri."

A Jennifer Chesak ndi mkonzi wolemba mabuku pawokha ku Nashville komanso wophunzitsa kulemba. Amakhalanso woyenda maulendo, kulimbitsa thupi, komanso wolemba zaumoyo pazolemba zingapo zamayiko. Anapeza Master of Science mu utolankhani kuchokera ku Northwestern's Medill ndipo akugwira ntchito yolemba zopeka zoyambirira, zomwe zidakhazikitsidwa ku North Dakota kwawo.