Kodi Ndili Ndi Matenda Aakulu A Chokoleti?

Zamkati

• Zizindikiro
• Zoyambitsa
• Zowopsa
• Zakudya zofunika kupewa
• Chakudya cholowa m'malo
• Kupeza thandizo
• Chiwonetsero

Chidule

Chokoleti imapezeka m'madyerero odziwika ambiri komanso muzakudya zabwino. Ngakhale anthu ambiri amawona chokoleti ngati chotsekemera, pali ena omwe amamvetsetsa chokoleti kapena chowonjezera mu chakudya chokoleti.

Kodi mukuganiza kuti mungakhale ndi vuto ndi chokoleti? Umu ndi momwe mungadziwire ngati zakudya zopangidwa ndi cocoa kapena chokoleti ziyenera kukhala pamndandanda wanu "wopanda kudya".

Zizindikiro

Zilonda za chokoleti ndi zomverera za chokoleti sizofanana.

Ngati vuto lanu ndi chokoleti ndikudya, chitetezo chanu cha mthupi chimatulutsa mankhwala ngati histamine m'magazi. Mankhwalawa angakhudze:

• maso
• mphuno
• mmero
• mapapo
• khungu
• njira yogaya chakudya

Ngati muli ndi vuto la chokoleti, mwina mutha kukhala ndi zina mwazizindikiro mukatha kuzidya, kapena kungoyanjana nazo:

• ming'oma
• kupuma movutikira
• kukokana m'mimba
• kutupa kwa milomo, lilime, kapena pakhosi
• kusanza
• kupuma

Zizindikirozi ndizomwe zimayambitsa matenda otchedwa anaphylaxis. Vutoli limatha kuopseza moyo ngati simulichiza nthawi yomweyo. Matenda omwe angayambitse anaphylaxis amapezeka ndi ma antibodies ambiri a immunoglobulin E (IgE).

Kutha kwa chokoleti kapena kusalolera ndikosiyana ndi ziwengo chifukwa sizimaphatikizapo ma antibodies a IgE. Komabe, mbali zina za chitetezo cha mthupi zitha kupezekabe. Ndipo nthawi zambiri sizowopsa.

Ngati muli ndi chidwi ndi koko wokha kapena zinthu zina monga amino acid tyramine, mutha kudya chokoleti chochepa popanda vuto lililonse. Koma zochulukirapo, chokoleti imatha kuyambitsa magwiritsidwe anu a GI kapena kwina kulikonse mthupi lanu.

Anthu omwe amasamala chokoleti amatha kukhala ndi zizindikilo monga:

• ziphuphu
• Kutupa kapena gasi
• kudzimbidwa
• kupweteka mutu kapena mutu waching'alang'ala
• kutupa kwa khungu, kapena kukhudzana ndi dermatitis
• kukhumudwa m'mimba

Caffeine mu chokoleti imatha kuyambitsa zizindikilo zake, monga:

• kugwedezeka
• kuvuta kugona
• kuthamanga kapena kugunda kwamalingaliro kosafanana
• kuthamanga kwa magazi
• kupweteka mutu
• chizungulire

Zoyambitsa

Muli ndi mwayi wokhudzidwa ndi chokoleti ngati simugwirizana nacho kapena gwero lake, lomwe ndi koko. Koma zosakaniza mu zakudya zopangidwa ndi chokoleti, monga mkaka, tirigu, ndi mtedza, zimatha kuyambiranso.

Anthu omwe ali ndi tsankho la gluten kapena matenda a leliac nthawi zina amatenga nawo chokoleti, makamaka chokoleti cha mkaka. Lingaliro lina ndiloti izi zimachitika chifukwa chokhazikitsanso mtanda.

Mwa anthu omwe ali ndi matenda a leliac, thupi limakumana ndi gluteni. Gluten ndi mapuloteni omwe amapezeka mu tirigu, rye, ndi barele. Ndipo chokoleti chimakhala ndi mapuloteni omwe amafanana, motero chitetezo chamthupi nthawi zina chimalakwitsa chifukwa cha gilateni.

Chitetezo cha mthupi chimapanga ma antibodies chifukwa cha gluten. Ma antibodies awa amayambitsa zizindikiro monga:

• kuphulika
• kupweteka m'mimba
• kutsegula m'mimba
• kusanza

Zowopsa

Anthu ena amachita ndi chokoleti chomwecho. Mwachitsanzo, chokoleti chimakhala ndi tiyi kapena khofi, chomwe ndi cholimbikitsa chomwe chimatengedwa ngati mankhwala. Zitha kupangitsa kugwedezeka, mutu, komanso zizindikilo zina mwa anthu omwe amazindikira.

Anthu ena sagwirizana ndi zosakaniza mu zakudya zopangidwa ndi chokoleti, monga:

• mtedza, monga mtedza, mtedza, kapena maamondi
• tirigu
• mkaka
• shuga

Zingamveke zosamveka, koma chokoleti imathanso kukhala vuto kwa anthu omwe ali ndi vuto lodana ndi faifi tambala. Pafupifupi anthu 15 pa anthu 100 alionse amadana ndi faifi tambala. Chokoleti chamdima ndi mkaka, ufa wa koko, ndi mtedza wambiri womwe umapezeka muzitsulo za chokoleti ndizambiri zazitsulo izi. Chokoleti imakhalanso ndi kachidutswa kakang'ono ka lead komanso cadmium.

Zakudya zofunika kupewa

Ngati muli okhudzidwa kapena osagwirizana ndi chokoleti kapena zosakaniza mu zinthu za chokoleti monga mtedza kapena mkaka, dziwani zomwe zili mchakudya chanu. Kumalo odyera, pemphani kuti mukadye chakudya chanu ndi ndiwo zochuluka mchere popanda chokoleti. Ndipo mukapita ku supermarket, werengani zolemba za phukusi kuti muwonetsetse kuti zomwe mumagula zilibe chokoleti kapena koko.

Pamodzi ndi mipiringidzo ya maswiti ndi zina zotsekemera, chokoleti imatha kubisala m'malo omwe simungayembekezere. Koko amagwiritsidwa ntchito popanga zakumwa zozizilitsa kukhosi, khofi wonunkhira, ndi zakumwa zoledzeretsa, monga burande. Mutha kupezanso m'malo ena osokonekera komanso ma marmalade. Ndipo, ndichophatikizira mu msuzi wokoma waku Mexico, mole. Ngakhale mankhwala ena, kuphatikizapo mankhwala otsegulitsa m'mimba, akhoza kukhala ndi koko.

Chakudya cholowa m'malo

Anthu omwe amasamala chokoleti atha kufuna kuyesa carob. Nthanga iyi ili ngati chokoleti cha utoto ndi kukoma. Ndipo imatha kusintha chokoleti pafupifupi njira iliyonse, kuyambira chokoleti mpaka ma cookie. Carob imakhalanso ndi michere yambiri, mafuta ochepa, komanso shuga- ndi wopanda tiyi kapena khofi, chifukwa imatha kukhala njira yabwino yoperekera mchere.

Ngati mumaganizira mkaka mu chokoleti, lingalirani kusinthana ndi chokoleti chakuda. Chokoleti chakuda nthawi zambiri sichitchula mkaka ngati chosakaniza. Komabe, anthu ambiri omwe ali ndi chifuwa cha mkaka awonetsa zomwe adachita atadya. Ndipo pamene FDA idawunikiranso mipiringidzo ya chokoleti yakuda, adapeza kuti mipiringidzo 51 mwa 100 yomwe adayesa idali ndi mkaka womwe sunatchulidwe.

Ngati muli ndi ziwengo zazikulu mtedza kapena mkaka, mungafune kupewa zinthu zilizonse za chokoleti zomwe sizikunena mtedza kapena mkaka.

Kupeza thandizo

Ngati mukukayikira kuti mwina mumakhala ndi vuto la chokoleti, onani wotsutsa. Kuyezetsa khungu, kuyesa magazi, kapena kudya zakudya zina kumatha kudziwa ngati chokoleti chikuyambitsa zomwe mumachita. Kutengera kukula kwa yankho lanu ku chokoleti, adokotala angakuuzeni kuti mupewe. Kapenanso mungafunike kuchepetsa chokoleti muzakudya zanu.

Ngati muli ndi ziwengo zazikulu, tengani epinephrine auto-injector kulikonse komwe mungapite. Chida ichi chimapereka mlingo wa mahomoni epinephrine kuti athetse kuyankha. Kuwombera kuyenera kuthetsa zizindikilo monga kupuma pang'ono ndi kutupa kwa nkhope.

Chiwonetsero

Matenda a chokoleti ndi osowa. Ngati mukuyankha mukamadya chokoleti, mutha kukhala kuti mukuchita zina. Muthanso kukhala ndi chidwi m'malo mochita ziwengo.

Lankhulani ndi dokotala wanu za matenda anu. Ngati mupitilizabe kusasangalala mukamadya chokoleti, fufuzani njira zina.

Ana ambiri amalephera kudya zakudya ngati mkaka ndi mazira akamakalamba. Koma izi sizokayikitsa ngati mungapezeke kuti mukumva ngati munthu wamkulu.