Sankhani Kutsimikizika Kwathanzi Monga "Chisankho" Chaka Chatsopano

Zamkati

• Onaninso za

Ngati mukudziwa tsopano kuti muyiwala za chisankho chanu pofika February 2017, ndiye nthawi yakukonzekera ina. Bwanji osasankha kuvomereza kapena kupanga mantra chaka chanu m'malo mopanga chisankho? M'malo mwa cholinga chimodzi chovuta, yesani kupanga izi kukhala mutu wankhani wanu pachaka. Bwerezani kwa inu tsiku ndi tsiku, ndipo yesetsani kukhala tsiku lililonse ndi cholinga choyimira mantra yanu.

Mwinamwake chitsimikiziro chanu ndi "Ndine wamphamvu," ndipo ngakhale mutapita kokachita masewera olimbitsa thupi kapena kudutsa tsiku lovuta kukhudzidwa, mudzakhala mukutsimikiza chaka chanu. Ngati mukufuna chitsogozo chochulukirapo, yesani kutsimikizira kuti "Ndikupanga zisankho zabwino kwambiri za thupi langa," kotero ndi chisankho chilichonse chazakudya, thupi, komanso malingaliro, mudzakumbutsidwa kuti musamalire nokha ndikupanga chisankho chachindunji komanso chozindikira. kusankha zomwe mukufuna. Palibe chakudya cha wina aliyense kapena dongosolo lolimbitsa thupi - lanu lokha!

Ndipo ngati mukufunabe kupanga zolimbitsa thupi, izi zidzakuthandizani kukwaniritsa zolinga zanu mpaka Disembala lotsatira. Yesani malingaliro 10 awa kuti mupatse mphamvu ndikupangitsa thanzi lanu, kapena pangani zanu.

1. Ndine wamphamvu.
2. Ndimakonda thupi langa.
3. Ndine wathanzi.
4. Ndikukhala bwino tsiku lililonse.
5. Ndili ndi ufulu wosankha zanga.
6. Ndikukula.
7. Ndine wokwanira.
8. Ndikupita patsogolo tsiku ndi tsiku.
9. Ndikupanga zisankho zabwino kwambiri mthupi langa.
10. Sindikulamulidwa ndi kupsinjika, mantha, kapena kuda nkhawa.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera ku Popsugar:

Dzikondweretseni Kuti Mugwirizane ndi Mphatso Pazosankha Zanu za Chaka Chatsopano

Zinsinsi 10 za Akazi Osangalala, Amathanzi

10 Ma Hacks Okhitchini Amapangitsa Moyo Kukhala Wathanzi

Onaninso za