Matenda a Impso Osatha

Zamkati

• Chidule

Chidule

Muli ndi impso ziwiri, iliyonse kukula kwake. Ntchito yawo yayikulu ndikusefa magazi anu. Amachotsa zonyansa ndi madzi owonjezera, omwe amakhala mkodzo. Amasunganso mankhwala amthupi moyenera, amathandiza kuchepetsa kuthamanga kwa magazi, komanso amapanga mahomoni.

Matenda a impso osachiritsika (CKD) amatanthauza kuti impso zanu zawonongeka ndipo sizingasankhe magazi momwe ziyenera kukhalira. Kuwonongeka uku kumatha kuyambitsa zinyalala mthupi lanu. Zitha kupanganso mavuto ena omwe angawononge thanzi lanu. Matenda ashuga komanso kuthamanga kwa magazi ndizomwe zimayambitsa matenda a CKD.

Kuwonongeka kwa impso kumachitika pang'onopang'ono pazaka zambiri. Anthu ambiri alibe zizindikiro mpaka matenda awo a impso atakula kwambiri. Kuyezetsa magazi ndi mkodzo ndiyo njira yokhayo yodziwira ngati muli ndi matenda a impso.

Mankhwalawa sangachiritse matenda a impso, koma amatha kuchepetsa matenda a impso. Amaphatikizapo mankhwala ochepetsa kuthamanga kwa magazi, kuchepetsa shuga m'magazi, komanso cholesterol m'munsi. CKD imatha kukulirakulira pakapita nthawi. Nthawi zina zimatha kuyambitsa impso. Ngati impso zanu zalephera, mufunika dialysis kapena kumuika impso.

Mutha kuchitapo kanthu kuti impso zanu zizikhala ndi thanzi lalitali:

• Sankhani zakudya zopanda mchere wambiri (sodium)
• Chepetsani kuthamanga kwa magazi; wothandizira zaumoyo wanu akhoza kukuwuzani momwe magazi anu akuyenera kukhalira
• Khalani ndi shuga m'magazi osiyanasiyana, ngati muli ndi matenda ashuga
• Chepetsani kuchuluka kwa zakumwa zomwe mumamwa
• Sankhani zakudya zomwe zili ndi mtima wathanzi: zipatso, ndiwo zamasamba, tirigu wathunthu, ndi zakudya zamkaka zopanda mafuta ambiri
• Kuchepetsa thupi ngati muli wonenepa kwambiri
• Khalani otakataka
• Osasuta

NIH: National Institute of Diabetes and Digestive and Impso Diseases