12 Maubwino Abwino Aumoyo Wa Tiyi Wa Sinamoni

Zamkati

• 1. Yodzaza ndi ma antioxidants
• 2. Amachepetsa kutupa ndipo amatha kusintha thanzi la mtima
• 3. Zitha kuthandiza kuchepetsa shuga m'magazi
• 4. Angalimbikitse kuwonda
• 5. Amalimbana ndi mabakiteriya ndi bowa
• 6. Angachepetse kupweteka kwa msambo ndi zizindikiro zina za PMS
• 7-11. Zopindulitsa zina
• 12. Zosavuta kuwonjezera pazakudya zanu
• Mfundo yofunika

Tiyi ya sinamoni ndi chakumwa chosangalatsa chomwe chingapindulepo ndi thanzi.

Amapangidwa kuchokera ku khungwa lamkati la mtengo wa sinamoni, womwe umapinda m ma roll pomwe ukuuma, ndikupanga timitengo ta sinamoni todziwika. Timitengo timeneti amathiridwa m'madzi otentha, kapena amapera kukhala ufa womwe ungagwiritsidwe ntchito kupanga tiyi.

Tiyi ya sinamoni ili ndi mankhwala opindulitsa omwe atha kukupatsani maubwino osiyanasiyana azaumoyo, kuphatikiza kuthandizira kuchepa, kukonza thanzi lamtima, kuchepetsa kusamba kwa msambo, komanso kuchepetsa kutupa ndi shuga m'magazi.

Nawa maubwino khumi ndi awiri a tiyi wa sinamoni.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

1. Yodzaza ndi ma antioxidants

Tiyi ya sinamoni imakhala ndi ma antioxidants ambiri, omwe ndi mankhwala opindulitsa omwe amakuthandizani kukhala wathanzi.

Antioxidants amalimbana ndi makutidwe ndi okosijeni omwe amayamba chifukwa cha ma radicals aulere, omwe ndi mamolekyulu omwe amawononga maselo anu ndikuthandizira ku matenda monga matenda ashuga, khansa, ndi matenda amtima.

Sinamoni ndi wolemera kwambiri mu polyphenol antioxidants. Kafukufuku woyerekeza ndi antioxidant wa zonunkhira 26 adati sinamoni imangopitilira ma clove ndi oregano (, 2,).

Kuphatikiza apo, kafukufuku akuwonetsa kuti tiyi wa sinamoni atha kuwonjezera mphamvu ya antioxidant (TAC), yomwe ndi muyeso wa kuchuluka kwa zopitilira muyeso zomwe thupi lanu lingathe kulimbana nazo (2, 5).

Chidule Sinamoni ndi imodzi mwazonunkhiritsa zolemera kwambiri mu ma antioxidants. Tiyi ya sinamoni imatha kukulitsa kuthekera kwa thupi lanu kulimbana ndi zopitilira muyeso, kukupatsani thanzi ndikukutetezani ku matenda.

2. Amachepetsa kutupa ndipo amatha kusintha thanzi la mtima

Kafukufuku woyesera akuwonetsa kuti mankhwala mu sinamoni amatha kuchepetsa zotupa. Izi zitha kukhala zopindulitsa kwambiri, popeza kutupa kumaganiziridwa kuti ndi komwe kumayambitsa matenda ambiri, kuphatikiza matenda amtima (,).

Kafukufuku adanenanso kuti sinamoni imatha kuchepetsa kuthamanga kwa magazi, komanso triglyceride ndi LDL (oyipa) cholesterol m'magulu ena mwa anthu ena (,).

Kuphatikiza apo, sinamoni imatha kukulitsa cholesterol ya HDL (wabwino), yomwe imathandizira kukonza thanzi la mtima wanu pochotsa mafuta owonjezera m'mitsempha yanu (5,).

Kuwunikanso maphunziro 10 kunawonetsa kuti kudya pang'ono ngati 120 mg sinamoni - wochepera 1/10 supuni ya tiyi - tsiku lililonse kungakhale kokwanira kukuthandizani kupeza izi ().

Cassia sinamoni, makamaka, imakhala ndi ma coumarin ambiri achilengedwe, gulu la mankhwala omwe amathandiza kupewa kuchepa kwa mitsempha yamagazi ndikuteteza kumatenda am'magazi (,,).

Komabe, kudya kwambiri ma coumarin kumatha kuchepetsa chiwindi kugwira ntchito ndikuwonjezera kutaya magazi, chifukwa chake onetsetsani kuti mumadya sinamoni pang'ono ().

Chidule Sinamoni imakhala ndi mankhwala athanzi amtima omwe amachepetsa kutupa ndikukweza mafuta a HDL (abwino). Ikhozanso kuchepetsa kuthamanga kwa magazi ndi triglyceride ndi LDL (oyipa) cholesterol.

3. Zitha kuthandiza kuchepetsa shuga m'magazi

Sinamoni imatha kupereka mphamvu zotsutsana ndi matenda a shuga pochepetsa shuga.

Zonunkhirazi zikuwoneka kuti zikugwira ntchito mofananamo ndi insulini, timadzi tomwe timayambitsa kutulutsa shuga m'magazi anu ndikumalowa m'matumba anu (,).

Kuphatikiza apo, mankhwala omwe amapezeka mu sinamoni amathanso kuthandizira kutsitsa shuga m'magazi pochepetsa kuchepa kwa insulin, potero kumawonjezera mphamvu ya insulin (,).

Sinamoni amathanso kuthandizira kuchepetsa kuwonongeka kwa ma carb m'matumbo mwanu, kuteteza magazi anu kuti asagwedezeke mukamadya ().

Kafukufuku wambiri adapeza phindu pomwe anthu amatenga mankhwala osiyanasiyana kuyambira 120 mg mpaka 6 magalamu a sinamoni wothira. Komabe, pali umboni wosonyeza kuti tiyi wa sinamoni amathanso kupindulitsa phindu lochepetsa shuga (,).

Chidule Sinamoni ikhoza kuthandizira kuchepetsa kuchuluka kwa shuga wamagazi ndi insulin kukana, potero kukulitsa mphamvu ya insulin. Zotsatirazi zitha kukupatsani chitetezo ku mtundu wa 2 shuga.

4. Angalimbikitse kuwonda

Tiyi ya sinamoni nthawi zambiri imathandizidwa kuti muchepetse kunenepa, ndipo kafukufuku wambiri walumikizitsa kudya kwa sinamoni kumachepetsa kapena kuchepetsa m'chiuno ().

Komabe, owerengeka mwa maphunzirowa adayang'aniridwa moyenera pakudya kalori, ndipo ambiri alephera kusiyanitsa pakati pa kutayika kwamafuta ndi kutayika kwa minofu. Izi zimapangitsa kuti zikhale zovuta kunena kuti sinamoni yekha ndiye zotsatira zake.

Kafukufuku yekhayo amene adalamulira pazinthu izi adanenanso kuti omwe adatenga nawo gawo adataya mafuta a 0.7% ndipo adapeza 1.1% ya minofu atatenga ma supuni 5 (10 magalamu) a ufa wa sinamoni patsiku kwamasabata 12 ().

Komabe, sinamoni wochuluka chonchi amakhala ndi coumarin wambiri mwangozi. Mukamadya mopitirira muyeso, mankhwala achilengedwewa amatha kuonjezera kutaya magazi ndikumayambitsa kapena kukulitsa matenda a chiwindi (,).

Izi ndizowona makamaka kwa Cassia sinamoni, yomwe imakhala ndi coumarin wopitilira 63 kuposa Ceylon cinnamon ().

Kafukufuku wowonjezereka amafunikira kuti atsimikizire ngati phindu lililonse lochepetsa thupi limachitika pamlingo wotsika, monga womwe umapezeka mu tiyi wa sinamoni.

Chidule Kumwa tiyi wa sinamoni wambiri kumatha kukuthandizani kuti muchepetse mafuta, koma chakumwachi chitha kukhala ndi coumarin wambiri. Kafufuzidwe kafukufuku amafunika kuti adziwe ngati miyezo yotsika imaperekanso phindu lochepetsa thupi.

5. Amalimbana ndi mabakiteriya ndi bowa

Sinamoni ili ndi zinthu zina zoteteza ku antibacterial ndi ma antifungal.

Mwachitsanzo, kafukufuku wama chubu akuwonetsa kuti cinnamaldehyde, chomwe chimagwira kwambiri sinamoni, chimalepheretsa kukula kwa mabakiteriya, bowa, ndi nkhungu (, 22).

Izi zikuphatikizapo wamba Staphylococcus, Salmonella, ndi E.coli bacteria, zomwe zingayambitse matenda mwa anthu.

Kuphatikiza apo, zotsatira za antibacterial za sinamoni zitha kuthandiza kuchepetsa kununkhiza komanso kupewa mano (,).

Komabe, kafukufuku wambiri mwa anthu amafunikira asanapange mayankho olimba.

Chidule Mankhwala omwe amapezeka mu tiyi ya sinamoni amatha kuthana ndi mabakiteriya, bowa, ndi nkhungu. Zitha kuthandiziranso kupuma kwanu ndikupewa kuwola kwa mano.

6. Angachepetse kupweteka kwa msambo ndi zizindikiro zina za PMS

Tiyi ya sinamoni itha kuthandiza kuti zizindikilo zina zakumwezi, monga premenstrual syndrome (PMS) ndi dysmenorrhea, zitheke kupirira.

Kafukufuku woyang'aniridwa bwino adapatsa azimayi magalamu atatu a sinamoni kapena placebo tsiku lililonse m'masiku atatu oyamba a msambo. Amayi omwe ali mgulu la sinamoni adamva kupweteka kwakanthawi kochepa kusamba kuposa omwe adapatsidwa maloboti ().

Pakafukufuku wina, azimayi adapatsidwa magalamu 1.5 a sinamoni, mankhwala ochepetsa ululu, kapena placebo m'masiku atatu oyambilira a msambo wawo.

Amayi omwe ali mgulu la sinamoni adanenanso zowawa zochepa zosamba kuposa omwe adapatsidwa malowa. Komabe, mankhwala a sinamoni sanali othandiza pakumapweteka ngati mankhwala ochepetsa ululu ().

Palinso umboni kuti sinamoni imatha kuchepetsa kusamba kwa magazi, kusanza pafupipafupi, komanso kusanza kwa msambo nthawi ya azimayi ().

Chidule Tiyi ya sinamoni itha kuthandizira kuchepetsa kupweteka kwa msambo ndi zizindikiro za PMS. Zitha kuthandizanso kuchepetsa kusamba kwa msambo, komanso mseru komanso kusanza mukamasamba.

7-11. Zopindulitsa zina

Tiyi ya sinamoni akuti apereke zowonjezera zowonjezera, kuphatikizapo:

1. Muthane ndi ukalamba wa khungu. Kafukufuku akuwonetsa kuti sinamoni itha kulimbikitsa mapangidwe a collagen ndikuwonjezera kukhathamira kwa khungu ndi madzi - zonse zomwe zimatha kuchepetsa mawonekedwe okalamba (,).
2. Mutha kukhala ndi zida za anticancer. Kafukufuku woyeserera awona kuti zowonjezera za sinamoni zitha kuthandiza kupha mitundu ina yamaselo a khansa, kuphatikiza ma cell a khansa yapakhungu (30).
3. Zitha kuthandiza kusunga ubongo. Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti sinamoni itha kuteteza ma cell amubongo ku matenda a Alzheimer's ndikuthandizira magwiridwe antchito a omwe ali ndi matenda a Parkinson (,).
4. Zitha kuthandiza kulimbana ndi HIV. Kafukufuku woyeserera akuti malimidwe a sinamoni atha kuthana ndi vuto lofala kwambiri la kachilombo ka HIV mwa anthu ().
5. Zitha kuchepetsa ziphuphu. Kafukufuku woyesera akuwonetsa kuti zotulutsa za sinamoni zimatha kulimbana ndi mabakiteriya omwe amayambitsa ziphuphu ().

Ngakhale kafukufukuyu pa sinamoni akulonjeza, pakadali pano palibe umboni kuti kumwa tiyi wa sinamoni kudzapereka izi. Kafufuzidwe kena kofunikira pakufunika kuti pakhale mfundo zamphamvu.

Chidule Sinamoni itha kupereka maubwino angapo, kuphatikizapo kuthandiza kuchepetsa ukalamba pakhungu ndi kuteteza ku HIV, khansa, ziphuphu, ndi matenda a Alzheimer's ndi Parkinson. Komabe, kafukufuku wina amafunika.

12. Zosavuta kuwonjezera pazakudya zanu

Tiyi ya sinamoni ndiosavuta kupanga komanso kuyika pachakudya chanu.

Mutha kumwa madzi ofunda, kapena kuziziritsa kuti mupange tiyi wokometsera.

Njira yosavuta yopangira chakumwa ichi ndikungowonjezera supuni 1 (2.6 magalamu) ya sinamoni wapansi ku 1 chikho (235 ml) cha madzi owiritsa ndi kusonkhezera. Muthanso kupanga tiyi wa sinamoni posungitsa ndodo ya sinamoni m'madzi otentha kwa mphindi 10-15.

Kapenanso, matumba a tiyi a sinamoni amatha kupezeka pa intaneti kapena ku supermarket kwanuko kapena malo ogulitsira zakudya. Ndi njira yabwino mukamasowa nthawi.

Tiyi ya sinamoni ndiyopanda tiyi kapena khofi, motero imatha kusangalala nthawi iliyonse tsiku lonse. Komabe, ngati muli ndi chidwi ndi zotsatira zake zochepetsera shuga m'magazi, zitha kukhala zothandiza kwambiri kuzidya ndi zakudya zanu.

Ngati mukumwa mankhwala ochepetsa shuga, ndibwino kuti mufunsane ndi omwe amakuthandizani musanawonjezere tiyi ya sinamoni pazomwe mumachita.

Chidule Tiyi ya sinamoni ndi yosavuta kupanga. Itha kusangalatsidwa ngati chakumwa chofunda kapena chozizira.

Mfundo yofunika

Tiyi ya sinamoni ndi chakumwa champhamvu.

Ladzaza ndi ma antioxidants ndipo limapereka maubwino angapo azaumoyo, kuphatikiza kuchepa kwa kutupa ndi shuga m'magazi, thanzi la mtima wabwino, mwinanso kuwonda. Tiyi ya sinamoni amathanso kulimbana ndi matenda ndikuchepetsa PMS ndi kupweteka kwa msambo.

Kaya mumakonda tiyi wa sinamoni ofunda kapena ozizira, ndichakumwa choyenera kuyeserera.