Claustrophobia: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za claustrophobia
• Chithandizo cha claustrophobia

Claustrophobia ndi matenda amisala omwe amadziwika kuti munthu sangathe kukhala nthawi yayitali m'malo otsekedwa kapena kuyenda pang'ono kwa mpweya, monga ma elevator, sitima zodzaza anthu kapena zipinda zotsekedwa, zomwe zimatha kubweretsa zovuta zina zamaganizidwe, monga agoraphobia Mwachitsanzo. Dziwani zambiri za agoraphobia.

Kuopa kumeneku kumatha kubweretsa zizindikilo monga kupuma movutikira, pakamwa pouma, kuwonjezeka kwa mtima komanso mantha, zomwe zimatha kuchitika kwa ana, achinyamata, achikulire kapena okalamba, mosasamala kanthu za chikhalidwe chawo ndipo ayenera kuthandizidwa ndi magawo oyimira pakati komanso othandizira ma psychotherapy.

Zizindikiro za claustrophobia

Claustrophobia imadziwika makamaka ndikumva mantha, kuzunzika komanso kuda nkhawa munthuyo atakhala m'malo otsekedwa kapena osakhala bwino kapena ngakhale atakhala kuti ali mumkhalidwe wotere. Main claustrophobia ndi awa:

• Kutuluka thukuta;
• Tachycardia;
• Pakamwa youma;
• Mantha ndi kuwawa mtima.

Munthuyo amakhulupirira kuti makoma akuyenda, denga likuchepa ndipo malo akuchepa, mwachitsanzo, zomwe zimayambitsa kuyambika kwa zizindikilo. Zizindikiro za claustrophobia zitha kuchititsanso kuti munthu azikhala ndi nkhawa zambiri chifukwa cha mantha, ndipo mantha amenewa amatha kukulira nkhawa. Onani zonse zokhudzana ndi kuda nkhawa kwakanthawi.

Chithandizo cha claustrophobia

Chithandizo cha claustrophobia chitha kuchitika kudzera pama psychotherapy magawo omwe nthawi zina amatha kuphatikizidwa ndi kugwiritsa ntchito mankhwala opatsirana pogonana omwe angathandize kuchepetsa zizindikiritso za phobia komanso chiopsezo chokhala ndi nkhawa, popeza ndichizolowezi cha anthuwa kudzipatula kuti atuluke dziko m'malo omwe akuganiza kuti ali otetezeka monga chipinda chomwecho.

Chithandizocho chimatenga nthawi, koma chimakwaniritsa zotsatira zabwino, chifukwa chake claustrophobia ili ndi ulamuliro, womwe umatheka pokhapokha chithandizo chotsatira bwino. Magawo azama psychotherapy ndiofunikira, chifukwa cholinga chake ndikuti awonetse munthuyo mikhalidwe yomwe akuwopa, kuda nkhawa komanso kupsinjika, kuwapangitsa kuti athane ndi mantha ndikuyamba kumva bwino kukumana ndi izi.