Lambulani Khungu Lanu ...

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Ngati mukulimbana ndi ziphuphu zaka za kusukulu ya sekondale, apa pali nkhani zabwino. Pogwiritsa ntchito gwero lavutoli, mutha kuyamba kudalira khungu loyera tsiku lililonse. Zomwe zikutanthawuza ndikuti muyenera kupeza chothandizira pazovuta zanu poyamba. Ndiwoyambitsa nambala wani wa ziphuphu zakumaso achikulire, akutero David E. Bank, M.D., dokotala wa dermatologist ku Mt. Kisco, N.Y. “Kupsinjika maganizo kumawonjezera cortisol ndi mahomoni ena amene amawonjezera kupanga mafuta,” akufotokoza motero. (Mafuta kuphatikiza dothi ndi mabakiteriya amafanana ndi zotuluka.) Chifukwa chake pangani nthawi yochita masewera olimbitsa thupi kapena kupumula kwina tsiku lililonse. Kenako yesani izi kuti muletse kuyambika kwanu:

Ganiziraninso Zoyeretsa Zanu.

Mukudziwa kusunthira m'mawa ndi usiku, koma ndi liti liti lomwe mudasanthula koyeretsa kwanu? Mukufuna imodzi yomwe imatsuka kwambiri popanda kuchotsa chinyezi. Pewani zopaka zokoma; amatseka ma pores. M'malo mwake, gwiritsani ntchito chimodzi mwazinthu zatsopano zopangira ziphuphu zakumaso, zopewetsa kukalamba / kupindika ndi zosakaniza. Onetsetsani kuti ili ndi salicylic acid (muyezo wagolide wa pore declogger) kuti muchepetse khungu lakufa, lomwe limatha kutseka pores. Timakonda Olay Total Effects Anti-Aging Anti-Blemish Daily Cleanser ($ 7; m'masitolo ogulitsa mankhwala) ndi Mario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). Kapena yesani imodzi mwazitsulo zamakono zomwe zimakhala ndi zotsukira zolakwika (kuphatikiza toner ndi moisturizer), monga Rodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). Kwa ziphuphu zakumaso, yesani Murad Acne Body Wash ($35; murad.com).

Toni ya stash mudrawing yanu ya desiki.

Perekani malo ovuta (kapena mawanga amafuta) kutsuka kwamasana kwambiri ndikutulutsa toni yopanda mowa (mowa ukhoza kuyanika kwambiri pakhungu lakale). Timakonda L'Oreal Paris AcneResponse Skin Clarifying Toner ($ 25 pamtengo wazinthu zitatu) ndi Neutrogena yothandiza Pre-moisted Rapid Clear Pads ($ 7; onse ogulitsa malo ogulitsira, akuwonetsedwa kumanzere). Kapena sankhani seramu yowongolera yowunikira yomwe imayendetsa mafuta pomwe imathandizanso khungu ndi salicylic acid. Zomwe timakonda: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($ 35; chanel.com).

Pezani Peeled.

Masamba a glycolic pamwezi, omwe amachitikira kuofesi ya dermatologist kapena kunyumba ndi zida zogulira, zitha kuthandiza kupewa kuphulika poyendetsa kuthamanga kwa khungu lakufa (lomwe limaphatikizana ndi mafuta achilengedwe a khungu, kapena sebum, kutseka ma pores) , atero a Patricia Wexler, MD, a dermatologist ku New York City. Ku ofesi ya dokotala wanu, masamba omwe amakhala ndi 20% glycolic acid amatha kutenga $ 150 kapena kupitilira apo. Mutha kupeza zotsatira zofananira pogwiritsa ntchito magawo ochepa a exfoliating acid (hydroxy acids) pafupipafupi kunyumba, monga Wexler's Exfoliating Glyco Peel System ($ 65; bathandbodyworks.com) yokhala ndi 10% ya glycolic acid peel pads kapena MD Skincare Alpha Beta Daily Face Peel ($ 72; mdskincare.com), njira yoyesera-yowona ndikusakaniza zidulo zakufa-khungu.

Khungu Lanu Likhale Lopanda Madzi.

Ambiri aife timasiya zokometsera zathu poyang'ana pimple, poganiza kuti mafuta ena owonjezera angapangitse kuphulikako kuipire. Imeneyi ndiyo njira yolakwika, akutero Wexler, akuwonjezera kuti "kuuma komweko kungayambitsenso kutulutsa kwamafuta ndi kuphulika kwachiphuphu." Akatswiri amalimbikitsa ma hydrator opanda mafuta omwe ndi noncomogenic (osatsekera pore), monga opepuka, othamanga mwachangu Estee Lauder Hydra Complete Multi-Level Moisture Gel Creme ($ 40; esteelauder.com, yosonyezedwa kumanzere). Ma moisturizer opanda mafuta okhala ndi salicylic acid amagwira ntchito pawiri; yesani Dr. Brandt Poreless Gel ($ 55; sephora.com), yomwe ili ndi salicylic acid komanso mafuta amitengo ya tiyi ya antibacterial.

Yeretsani foni yanu yam'manja kapena Blackberry pafupipafupi.

Chilichonse chomwe mukusungitsa khutu lanu (ndipo, chifukwa chake, pamaso panu) chikusamutsira mabakiteriya, dothi ndi mafuta molunjika kuma pores anu. Sambani foni yanu kapena BlackBerry kangapo pamlungu poipukuta ndi mowa pang'ono kapena chopukutira mankhwala; izi zipita kutali kuti malowa akhale pachibwano ndi masaya anu osapumira.

Pezani chogwirira pamwezi wanu wamwezi. “Pafupifupi theka la akazi amamwa mafuta owonjezereka ndi kutsekula m’mimba mlungu umodzi asanasambe,” akutero Diane Berson, M.D., wothandizira wa dokotala pachipatala cha New York-Presbyterian Hospital mu New York City. Kodi mungatani kuti muchepetse mwayi wanu? Mwezi uliwonse, lembani pa kalendala milungu iwiri isanayambe kusamba. Onetsetsani kuti masiku 14 aliwonsewa mumawona malo omwe amakonda kuphulika (azimayi ambiri, awa ali pakamwa ndi pachibwano). Kubetcha kwabwino kwambiri: Kuyeretsa & Chotsani Zopindulitsa Zosaoneka Ziphuphu Ziphuphu Patch ($ 10; m'masitolo ogulitsa mankhwala), gel omveka bwino ndi salicylic acid mu chubu chogwiritsira ntchito dab-on; imawuma matte ndipo imatha kupezeka pakhungu lopanda kanthu kapena pansi pa zodzoladzola. Muthanso kuyesa Aveda Outer Peace Spot Relief ($ 38; aveda.com), ndi botanical saw-botanical saw palmetto. Pitani ukadaulo wapamwamba.

Mukapeza pimple, momwe mumachitira izo zidzasintha momwe zimawonekera mwamsanga. Ngati ndinu katswiri waukadaulo, lingalirani chida cham'manja cha Zeno ($ 275; myzeno.com). Mumakanikiza nsonga molunjika motsutsana ndi zotuluka kuti mutumize kutentha kwa mabakiteriya mu pores. Tidayiyesa ndipo tidapeza kuti zikuwoneka ngati zikuwombera ziphuphu mwachangu.

Finyani njira yoyenera.

Katswiri aliyense yemwe tidalankhula naye amachenjeza kuti tisamafinya, koma tikudziwa kuti ndizovuta kwambiri kukana. Ngati mwachita molakwika, mutha kuyambitsa mabakiteriya kufalikira kuma pores ena ndikupangitsa ziphuphu zambiri. Kuti muchite bwino, ingotulutsani mutu woyera kapena mutu wakuda (kufinya ma cysts opweteka kumangowonjezera). Yambani ndi khungu loyera ndi chotsitsa chilema monga Sephora Double-Ended Blemish Extractor ($ 16; sephora.com), yomwe imagwira ntchito ngakhale kukakamiza pore, kuthandiza kuchotsa zomwe zatsekeredwa mkati. Pakani chovala chofunda, chofunda kumaloko kwa mphindi zingapo kuti muthandizire "kutsegula" ma pores, ndikudina cholembera cholakwika molunjika pachotupa (onetsetsani kuti musawotche mafutawo pakutsuka mowa poyamba). Ngati mukuyenera kuthiranso chokokera, yendetsaninso ndi mowa kuti musafalitse mabakiteriya. Mukachotsa madzi aliwonse, tsatirani ndi chigoba cha dongo choyeretsa kwambiri kuti muthandize kupukuta chilema chotsalacho. Zomwe zimatigwirira ntchito: Biore Shine Control Clay Mask ($ 6; m'masitolo ogulitsa mankhwala) ndi peppermint yozizira yozizira, ndi Peter Thomas Roth Therapeutic Sulfur Masque ($ 40; peterthomasroth.com) - sulfure ndi mchere woteteza chilengedwe.

Lankhulani ndi dokotala wanu.

Ngati ziphuphu zanu zili zouma, lankhulani ndi dermatologist za mankhwala monga topical Tazorac kuti afulumizitse kutulutsa khungu, maantibayotiki apadera kuti athetse mabakiteriya, kapena mapiritsi oletsa kubereka kuti athandize kuwongolera mahomoni anu. Mankhwala amphamvu amlomo a Accutane, omwe amatseka mafuta, ndi njira ina yamatenda oyipa kwambiri, koma ngati muli ndi pakati kapena mukufuna kukhala posachedwa, pewani izi chifukwa zimatha kubweretsa zilema zobereka. Pazosankha zopanda mankhwala, funsani dokotala za lasers za Laserscope Gemini ndi V-Beam, zomwe zimatenthetsa tiziwalo ta sebaceous kuti muchepetse kupanga mafuta; ena monga Smoothbeam amapha mabakiteriya mu pores (mtengo: $ 1,200 magawo 10). Kuti athetsedwe msanga, zotupa zopweteka zimatha kuthandizidwa ndi jakisoni wa cortisone (pafupifupi $50 mpaka $150 pa chotupa).

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