Yandikirani ndi Katharine McPhee

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Maso onse ali pa Katharine McPhee pamene akulowa mu malo odyera ku New York City. Sizowona kuti amawoneka bwino kwambiri-kapena ngakhale mtundu wake watsopano, wamfupi komanso wowoneka bwino womwe ukupangitsa anthu kuyang'anitsitsa, komabe. American Idol alum, yemwe CD yake yatsopano, yosasweka, idatulutsidwa posachedwa pa Verve Records, ikuwonekeranso molimba mtima. Ndikulira kwakutali ndi msungwana wamanyazi yemwe amadzidalira kwambiri kuvala bikini pachikuto chathu cha Januware 2007. Chasintha ndi chiyani? "Kwa chaka chatha ndi theka, ndakhala ndi nthawi yoti ndichepetse ndikudzichotsa mu Hollywood," akutero woimbayo. Panthawi yopuma, adadzipangira yekha kusintha, zomwe zinapangitsa kuti akhale ndi thupi lamphamvu, lowoneka bwino komanso maganizo abwino pa chirichonse kuchokera ku zakudya zake mpaka maubwenzi ake. Katharine, wazaka 25, anati: “Zaka zitatu zapitazo, ndinkaganiza kuti ndikudziwa zambiri. Katharine akugawana nawo maphunziro ofunikira omwe amuthandiza kukhala wolimba mtima komanso wokhoza kuchita chilichonse-ndi zonse zomwe zimabwera.

1. Yesani chatsopano; ikhoza kukhala yomasuka

Kwa miyezi ingapo Katharine anali ndi lingaliro la mawonekedwe atsopano koma sanadziwe chomwe akufuna-china chobisika kapena kusintha kwakukulu. Yankho silinamubwerere mpaka atakhala pampando wa okonza makinawo. "Ndinkakhala wopanduka. Ndipamene ndidadziwa kuti ndikufuna china chachikulu," akutero. "Chifukwa chake ndidati kwa wolemba kalembedwe wanga, 'Dulani zonsezo ndipo mundipangire blond!" Atayang'ana pagalasi pambuyo pake, adasokonekera pang'ono, koma tsiku lotsatira, Katharine akuti anali munthu wina. . "Ndimamva kukwiya komanso kusewera. Ndinapita kukagula zovala zatsopano za ine watsopanoyo. Zinali zabwino kuchita."

2. Landirani zosayembekezereka

Pamene Katharine anakwatira bwenzi lake ndi manijala, Nick Cokas, zaka ziŵiri zapitazo, iye anaganiza kuti adziŵa ndendende mmene zingakhalire kukhala mkwatibwi ndi mkazi. Iye anati: “Ndili ndi malingaliro aakulu, choncho ndinalingalira mmene ukwati wanga wangwiro ungakhalire. "Ndinati ndikhale Cinderella m'galimoto. Mosafunikira kunena, ndinadzipangira zokhumudwitsa. Inde, zinali zokongola, koma palibe chonga icho! Ndinali ngati, 'O, Mulungu wanga, chovala changa ndi cholimba kwambiri. ndili ndi njala kwambiri! "" Kukhala limodzi kunakhalanso kovuta kuposa momwe amaganizira. “Aliyense ankati zikhala zovuta, koma sindinawakhulupirire,” akutero. "Kudabwitsidwa, kudabwitsidwa. Zinali zovuta kwambiri! Ndimayenera kuchoka pamachitidwe a 'ine' kupita ku 'ife'. Koma sichinthu choyipa, ndi zovuta chabe. Limenelo lakhala phunziro langa lalikulu kuyambira Idol ndikukwatira, moyo umenewo sizomwe mukuyembekezera. Kuvomereza izi kunandithandiza kuti ndikule mofulumira."

3. Lekani kutengeka ndipo muwona kusintha

Nthawi yomaliza yomwe tinalankhula ndi Katharine, anali atangomaliza kumene maphunziro a kuchipatala a bulimia, vuto lakudya lomwe adalimbana nalo kwa zaka zisanu ndi ziwiri. Iye anati: “Ndikaganizira kwambiri kulemera kwanga, m’pamenenso bulimia yanga inkakula kwambiri. "Tsopano ndili wosavutikira. Ndidasiya kumenya nkhondo ndekha ndikukhululuka thupi langa. Chodabwitsa ndichakuti, kunenepa kuja kudangobwera mwanjira zolimbitsa thupi koma osadyanso."

Masiku ano kukwaniritsa zolinga zake zolimbitsa thupi ndicho chinthu chofunika kwambiri kwa iye—ndipo ali panjira. "Pomaliza thupi langa, namwino adatenga matupi anga nati," Wow, uyenera kuti ukuzisamalira wekha! Kuthamanga kwa magazi kwanu kuli bwino. Mukukhala wathanzi kwambiri, "akutero Katharine. "Kumumva akunena zomwe zidandipangitsa kumva bwino ndikuwona nambala 'yabwino' pamlingo."

4. Osalimbana ndi zomwe zimangobwera mwachibadwa

Chidaliro chachikulu cha Katharine, komanso chifukwa chomwe adasangalalira kuti alowe mu bikini nthawi ino ya Shape, ndikudzipereka kwake kwatsopano kuchita masewera olimbitsa thupi (tsegulani patsamba 62 kuti muwone mayendedwe ake okwera kwambiri). Kuyamba kunali kosavuta; ndikupeza kudzoza kopitilira komwe kudakhala kovuta. "Pankhani yofika ku masewera olimbitsa thupi, ndili ndi zofunikira zitatu." Amati kuwerengera zala zake. "Imodzi: malo. Ndinapeza malo mumsewu womwewo, kotero ndilibe chowiringula kuti ndisapite. Chachiwiri: nthawi. Potsiriza ndinapeza nthawi yabwino yoti ndigwire ntchito. Ngati ndiyesera kudzikakamiza ndekha chinthu choyamba mu m'mawa, sindichita, koma pofika 11 koloko m'mawa ndiyenera kupita, ndipo chachitatu: Pangani zosangalatsa! kunyong'onyeka. "

5. Pemphani chithandizo pamene mukuchifuna

Ngakhale ali ndi mtima wokhoza kuchita, Katharine amakumanabe ndi vuto nthawi zina. "Ndayesa kulemba zotsimikizira, koma izi sizikundiyendera," akutero. Choncho Lolemba lililonse amapita ku msonkhano wa gulu la akazi womwe umakonzedwa ndi tchalitchi chake. Amayamba gawoli polankhula za kukwera ndi kutsika kwa sabata. “Nthaŵi zina sindikumbukira n’komwe zimene ndinachita,” akutero Katharine, akuseka. "Ntchitoyi ndiyabwino kwambiri chifukwa imandipangitsa kulingalira za komwe ndili mmoyo wanga, komanso kuti ndimve zomwe ena akukumana nazo. Tikamaliza, ndimakhala wolumikizana kwambiri ndi dziko lapansi osati wosungulumwa kwambiri. Njira yabwino yoyambira sabata yanga.

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