Zoyenera zamtundu uliwonse wa cholesterol: LDL, HDL, VLDL ndi yonse

Zamkati

• 1. cholesterol ya HDL
• 2. LDL cholesterol
• Zolemba malire zoyenerera za LDL cholesterol
• 3. VLDL cholesterol
• 4. Cholesterol yonse

Cholesterol ndi mtundu wa mafuta omwe ndi ofunikira kuti thupi ligwire bwino ntchito. Komabe, kukhala ndi mafuta ambiri m'magazi sichabwino nthawi zonse ndipo kumatha kubweretsa mavuto owopsa amtima, monga matenda amtima kapena sitiroko.

Kuti mumvetsetse ngati cholesterol chambiri ndi choyipa kapena sichovuta, ndikofunikira kutanthauzira molondola mayeso amwazi, popeza pali mfundo zitatu zomwe ziyenera kuyesedwa bwino:

• Cholesterol chonse: mtengowu umawonetsa kuchuluka kwa cholesterol m'magazi, ndiye kuti, kuchuluka kwa cholesterol ya HDL + LDL + VLDL;
• Cholesterol ya HDL: amadziwika kuti "wabwino" wa cholesterol, chifukwa amalumikizidwa ndi puloteni yomwe imanyamula kuchokera kumwazi kupita ku chiwindi, komwe imachotsedwa mu ndowe, ngati yachuluka;
• LDL cholesterol: ndi cholesterol "yoyipa" yotchuka, yomwe imalumikizidwa ndi puloteni yomwe imachotsa m'chiwindi kupita ku maselo ndi mitsempha, komwe imatha kudzikundikira ndipo imatha kuyambitsa mavuto amtima.

Chifukwa chake, ngati cholesterol yonse ndiyokwera, koma ma cholesterol a HDL ndiokwera kwambiri kuposa momwe amathandizira, nthawi zambiri sichimawonetsa chiwopsezo chachikulu cha matenda, chifukwa cholesterol yochulukirapo idzathetsedwa ndi chiwindi. Komabe, ngati cholesterol yonse ndiyokwera, koma izi zimachitika chifukwa cha kupezeka kwa mtengo wa LDL wokwera kuposa momwe amathandizira, cholesterol yochulukirapo imasungidwa m'maselo ndi m'mitsempha, m'malo mochotsedwa, ndikuwonjezera ngozi yamavuto amtima.

Mwachidule, kukweza mtengo wa HDL ndikutsitsa mtengo wa LDL, kumachepetsa chiopsezo chokhala ndi vuto lamtima.

Onani bwino tanthauzo la cholesterol iliyonse yamtunduwu komanso momwe milingo yake ilili:

1. cholesterol ya HDL

Cholesterol ya HDL imadziwika kuti cholesterol "chabwino", ndiye kuti ndiyokhayo yomwe iyenera kusungidwa kwambiri m'magazi. Amapangidwa ndi thupi, pokhala lofunikira pakuchita bwino kwa thupi, chifukwa chake ndibwino kuti nthawi zonse mukhale nalo pamwamba pa 40 mg / dl, ndipo chofunikira ndichakuti lili pamwamba pa 60 mg / dl.

Momwe mungakulire: kuti muwonjezere cholesterol ya HDL muyenera kukhala ndi zakudya zosiyanasiyana komanso zopatsa thanzi nthawi zonse. Kuphatikiza apo, ndikofunikanso kupewa zinthu zowopsa monga kusuta kapena kumwa mowa mopitirira muyeso.

Mvetsetsani zambiri za cholesterol ya HDL ndi momwe mungachulukitsire.

2. LDL cholesterol

Cholesterol cha LDL ndi "cholesterol" choyipa. Amawerengedwa kuti ndiwokwera kwambiri ngati ali ndi 130 mg / dL kapena kupitilira apo kwa anthu ambiri, komabe, nthawi zina, kuwongolera mwamphamvu kumafunikira, makamaka ngati munthuyo anali ndi vuto lamtima m'mbuyomu kapena ngati ali ndi chiopsezo china chilichonse. monga kusuta, kunenepa kwambiri kapena kusachita masewera olimbitsa thupi.

LDL cholesterol ikachuluka, mafuta amayamba kupangika pamakoma amitsempha yamagazi, ndikupanga zikwangwani zamafuta zomwe, pakapita nthawi, zimalepheretsa magazi kuyenda ndikupangitsa matenda amtima kapena kupwetekedwa mtima, mwachitsanzo.

Momwe mungachepetsere: kuti muchepetse cholesterol ya LDL m'magazi, muyenera kutsatira zakudya zopanda shuga ndi mafuta ndikuchita masewera olimbitsa thupi osachepera katatu pamlungu. Komabe, ngati malingaliro awa okha sali okwanira, adokotala amalimbikitsa kugwiritsa ntchito mankhwala kuti achepetse milingo yawo. Phunzirani zambiri za cholesterol cha LDL ndi njira zochepetsera.

Zolemba malire zoyenerera za LDL cholesterol

Mtengo wa LDL uyenera kukhala wotsika nthawi zonse, ndichifukwa chake, kwa anthu onse, LDL iyenera kusungidwa pansi pa 130 mg / dl. Komabe, anthu omwe ali pachiwopsezo chachikulu chokhala ndi vuto lamtima amapindula chifukwa chokhala ndi LDL yotsika kwambiri.

Chifukwa chake, zabwino zonse za LDL zimasiyana malinga ndi chiwopsezo cha mtima wa munthu aliyense:

Kuopsa kwamatenda a mtima kumayenera kutsimikiziridwa ndi katswiri wa zamankhwala panthawi yolankhulana atawona zoyeserera zofunikira ndikuwunika kwamankhwala. Nthawi zambiri, anthu omwe amangokhala, osadya bwino, onenepa kwambiri komanso omwe ali ndi zifukwa zina zowopsa monga kusuta kapena kumwa mowa, amakhala ndi chiopsezo chachikulu pamtima motero amakhala ndi LDL yotsika.

Njira ina yosavuta yowerengera chiopsezo cha mtima ndi kuchita chiuno m'chiuno mpaka m'chiuno. Ngakhale ubalewu ukhoza kuchitidwa kunyumba kuti umve kuwopsa kwa mtima, kufunsa ndi katswiri wa zamtima sikuyenera kuimitsidwa kaye, chifukwa ndikofunikira kuti uwunikenso mwatsatanetsatane.

Terengani mavuto anu amtima pano pogwiritsa ntchito chiuno mpaka mchiuno:

3. VLDL cholesterol

VLDL cholesterol imatumiza triglycerides komanso kumawonjezera ngozi ya matenda amtima. Malingaliro owonetsedwa a VLDL nthawi zambiri amakhala:

Komabe, pamalangizo aposachedwa ochokera ku gulu lazachipatala la ku Brazil, malingaliro a VLDL samawonedwa ngati oyenera, ndizofunika zomwe sizili HDL cholesterol zofunika kwambiri, zomwe ziyenera kukhala 30 mg / dl pamwamba pa LDL.

4. Cholesterol yonse

Cholesterol chonse ndi kuchuluka kwa HDL, LDL ndi VLDL. Kukhala ndi cholesterol yochuluka kwambiri kumaimira chiopsezo chachikulu cha matenda amtima ndipo, chifukwa chake, mfundo zake siziyenera kupitirira 190 mg / dl.

Cholesterol chonse chonse choposa 190 sichikhala chodetsa nkhawa ngati malingaliro a LDL ndi abwinobwino, koma muyenera kusamala, monga kuchepetsa kudya zakudya zamafuta ambiri kuti cholesterol isakwere kwambiri ndikuwononga thanzi lanu. Malangizo abwino ndikuti muchepetse kudya zakudya zofiira. Zotsatira za cholesterol ndi:

Dziwani zoyenera kuchita kuti muchepetse cholesterol muvidiyo yotsatirayi: