Momwe mungasungire chakudya mufiriji kuti musawonongeke

Zamkati

• Zakudya zomwe zimatha kuzizidwa
• Kuvomerezeka kwa chakudya mufiriji
• Momwe mungapangire chakudya mufiriji
• Zakudya zomwe sizikusowa kukhala mu furiji
• Momwe mungasungire chakudya chotsalira
• Momwe mungatulutsire fungo loipa mufiriji
• Malangizo oyeretsera kukhitchini

Kuti muzisunga chakudya mufiriji kwanthawi yayitali, osayika pachiwopsezo, muyenera kuphika ndikusunga chakudya moyenera komanso kusamala poyeretsa kukhitchini, patebulo ndi manja.

Kuphatikiza apo, kutentha kwa firiji kumayenera kusungidwa pansi pa 5ºC, chifukwa kutentha kumatsika, kumachepetsa kukula kwa tizilombo tomwe timasokoneza chakudya ndikupangitsa matenda am'mimba monga gastroenteritis omwe amatulutsa zizindikilo monga kupweteka kwa m'mimba komanso kutsekula m'mimba.

Zakudya zomwe zimatha kuzizidwa

Ndizotheka kusunga chakudya mufiriji kapena mufiriji kuti chikhale motalika. Ndizotheka kuziziritsa zakudya zonse, ngakhale zina zimafunikira chisamaliro chapadera. Zakudya zina zomwe zimatha kuzizidwa ndi izi:

• Yogurt: itha kukhala yothandiza ngati mukufuna kupita nayo pachithunzi chifukwa imayenera kuchepetsedwa mukamadya;
• Zotsalira za keke yakubadwa: Zitha kusungidwa mu chidebe choyera, chowuma, ngati mtsuko wakale wa ayisikilimu, koma muyenera kuyika pepala pansi pake. Kuti musabwerere, ingoisiya m'firiji, koma siyiyeneranso kuundana;
• Zakudya zotsalira: phukusi loyenera lomwe lingapangidwe ndi pulasitiki popanda BPA kapena galasi, koma lomwe limadziwika bwino nthawi zonse, kuti lithe kugwiritsa ntchito mayikirowevu kapena kulowetsa mkati mwa firiji;
• Nyama: Zitha kusungidwa mkati mwa thumba lomwe limabwera kuchokera kugulako nyama, kuchokera kuzinthu zomwe zimabwera kuchokera kumsika kapena muzitsulo zazing'ono kapena zamakona, zomwe zimalola kugwiritsa ntchito bwino malo;
• Masamba, zipatso ndi ndiwo zamasamba: imatha kusungidwa m'matumba amafiriji azithunzi zazikulu, koma ayenera kudulidwa ndikuwuma nthawi zonse asanaundane. Kuzizira nthochi koyamba ndiku kukulunga mu pulasitiki, ndizothandiza popanga zipatso zosalala. Phunzirani momwe mungayimire zipatso zamkati.
• Ham ndi tchizi: imatha kusungidwa m'mabokosi apulasitiki opanda BPA, yotsekedwa mwamphamvu kapena mumitsuko yamagalasi yokhala ndi chivindikiro;
• Mkate wachi French, baguette kapena buledi: Amatha kuzizidwa m'matumba amafiriji, kapena payekhapayekha ndi kanema wapulasitiki.

Phunzirani momwe mungasungire masamba osataya michere.

Kuvomerezeka kwa chakudya mufiriji

Ngakhale chakudya chikuwoneka bwino mufiriji, chitha kuipitsidwa ndi mafangasi ndi mabakiteriya, chifukwa chake tsiku lomaliza la chilichonse liyenera kulemekezedwa nthawi zonse. Tebulo lotsatirali likuwonetsa mashelufu omwe zakudya zimakhala ndizomwe zimasungidwa moyenera mufiriji.

Kuti chakudya chikhale motalika, ndikofunika kuti muzisunga mumagalasi oyera kapena zidebe za pulasitiki zokhala ndi chivindikiro, kuti zisakumane ndi zakudya zina, makamaka zakudya zosaphika.

Momwe mungapangire chakudya mufiriji

Chakudya chilichonse mufiriji chimayenera kusungidwa m'makontena kapena m'matumba otsekedwa, kuti chisakhudzane ndi zinthu zina zomwe zitha kuyipitsidwa. Kuphatikiza apo, firiji sayenera kudzaza, kuti mpweya wozizira uzizungulira mosavuta ndikusunga chakudya kwakanthawi.

Pochepetsa chiopsezo cha kuipitsidwa kwa chakudya, firiji iyenera kukhala motere:

• Pamwamba: yogurts, tchizi, mayonesi, pate, nyama ndi mazira;
• Gawo lotsogolera: chakudya chophika chimayikidwa pashelefu wapamwamba;
• Alumali yapansi: nyama ndi nsomba yaiwisi kapena pakutha;
• Chitseko: zipatso ndi ndiwo zamasamba;
• Khomo: mkaka, maolivi ndi zina zoteteza, zonunkhira, batala, timadziti, jellies, madzi ndi zakumwa zina.

Malangizo oti musunge masamba ndi zonunkhira kwa nthawi yayitali, muyenera kutsuka ndikuumitsa masamba aliwonse musanayike mufiriji, ndikuphimba chosungira ndi matawulo am'mapepala kuti mumamwe madzi owonjezera omwe amakhala m'malo ozizira.

Kuphatikiza apo, pankhani ya mkaka, mwachitsanzo, yemwe akufuna kuti akhale pakhomo la firiji, ndikofunikira kuti amugwiritse ntchito molingana ndi zomwe zalembedwa. Izi zili choncho chifukwa mkaka ukakhala pakhomo la firiji, umakhala ndi kutentha kosiyanasiyana chifukwa chotsegula ndi kutseka firiji, yomwe imatha kuthandizira kukulitsa tizilombo tating'onoting'ono tomwe timayambitsa matenda, ngakhale atakhala mkati tsiku lothera ntchito.

Zakudya zomwe sizikusowa kukhala mu furiji

Mndandanda womwe uli pansipa ukuwonetsa zakudya zomwe siziyenera kusungidwa mufiriji:

1. Anyezi chifukwa imawononga mwachangu kuposa chipinda chodyera;
2. Adyo chifukwa imatha kukhala yopanda tanthauzo komanso yankhungu mwachangu;
3. Tomato chifukwa imatha kutaya kukoma kwake;
4. Mbatata yoyera kapena mbatata chifukwa amatha kuuma ndikuchedwa kuphika;
5. Zofufumitsa tsabola chifukwa ili ndi zopangira zomwe zimalepheretsa kuti zisawonongeke;
6. Mitundu yonse ya mkate chifukwa amawumitsa msanga;
7. Uchi kapena manyowa chifukwa iwo adzafuulira;
8. Zipatso monga nthochi, apulo, peyala, tangerine kapena lalanje chifukwa amataya ma antioxidants, choyenera ndikugula pang'ono;
9. Zipatso monga papaya, chivwende, vwende kapena peyala akangotsegulidwa, amatha kukhala mufiriji wokutidwa ndi pulasitiki;
10. Dzungu chifukwa chimataya madzi ndi zonunkhira motero zimafunikira kusungidwa mumdima, koma pamalo opumira mpweya wabwino;
11. Chiponde ndi Nutella chifukwa ndi yolimba komanso youma, choncho amayenera kukhala mkati mwa nyumba yosanjikiza kapena pakauntala yoyera, yokhala ndi zotsekedwa zolimba;
12. Karoti chifukwa imatha kukhala yowuma komanso yopanda tanthauzo, imakonda malo ampweya, koma yotetezedwa ku kuwala;
13. Chokoleti ngakhale atatsegulidwa chifukwa ndizovuta ndipo zimakonda kununkhiza komanso kulawa mosiyanasiyana, osazisiya pafupi ndi anyezi;
14. Chakudya cham'mawa chifukwa amatha kukhala ocheperako;
15. Zokometsera ndi zonunkhira monga oregano, parsley, tsabola wothira, paprika sayenera kusungidwa m'firiji chifukwa amatha kunyowa ndikuthawa;
16. Msuzi wotukuka monga ketchup ndi mpiru safunika kukhala m'firiji chifukwa muli zoteteza zomwe zimawasunga nthawi yayitali ngakhale kutentha kwapakati;
17. Ma cookies ngakhale atatseguka chifukwa chinyezi chimatha kuchotsa kulimba ndi kulawa kosiyana ndi koyambirira.

Mazira amatha kusungidwa m'firiji chifukwa amangokhala masiku 10 kutentha, koma amatha nthawi yayitali akaikidwa mufiriji chifukwa kutentha kwazizira kumawathandiza kuwasunga.

Chipatso chikakhwima kwambiri, ndibwino kuti chiike mufiriji chifukwa chimapsa ndikupangitsa kuti chizikhala motalika, koma kuti zisungidwe bwino zipatso ndi ndiwo zamasamba ndibwino kuti mugule zokwanira sabata zokha, chifukwa ndi izi osakhala pachiwopsezo chakuwonongeka mosavuta podyera, palibe chifukwa chosungira m'firiji.

Momwe mungasungire chakudya chotsalira

Zakudya zotentha siziyenera kuyikidwa mufiriji chifukwa kuphatikiza pakuwononga magwiridwe antchito a firiji, zitha kuloleza kukula kwa tizilombo tating'onoting'ono tomwe titha kukhala mkati mwa firiji, mwachitsanzo, chakudya chowonongeka. Chifukwa chake kuti musunge chakudya chotsalira pamasana kapena chamadzulo, siyani kuti chiziziziritsa kaye kenako ndikuchiyika mufiriji.

Pofuna kuzimitsa chakudya chomwe chatsala, chikuyenera kuikidwa mu chidebe cha pulasitiki, popanda BPA, kapena galasi lomwe lili ndi chivindikiro chake kuchuluka komwe mukufuna. Mutha kusunga 'mbale yopangidwa' kuti mudye tsiku lina, mukachoka nthawi, kapena mutha kuzizira mpunga, nyemba ndi nyama m'makontena osiyana.

Njira yolondola kwambiri yozimitsira zotsalazo ndikuziyika mu chidebe chomwe mukufuna, bola ngati chili choyera komanso chouma kenako ndikuyiyika mu thireyi yamadzi ozizira ndi madzi oundana, chifukwa izi zimasintha kutentha msanga, kulola chakudya chimakhala nthawi yayitali.

Momwe mungatulutsire fungo loipa mufiriji

Kuti muzitsuka bwino mufiriji ndikuchotsa fungo loipa, muyenera kutsatira izi:

• Tsegulani ndi kutaya chakudya chilichonse chomwe chawonongeka mu zinyalala;
• Chotsani zitseko ndi mashelufu ndikuzitsuka ndi madzi otentha ndi zotsekemera. Kenako, patsani viniga wosasa kapena mandimu, tsukani ndikusiya uwume mwachilengedwe kapena pukutani ndi nsalu yoyera;
• Sambani firiji yonse ndi madzi ndi chotsukira;
• Pukutani kunja ndi nsalu yoyera, yofewa;
• Sambani koyilo ya condenser ndi burashi;
• Ikani mashelufu ndikukonzekera chakudya mmbuyo;
• Sinthani chipangizocho ndikusintha kutentha pakati pa 0 ndi 5ºC.

Ngati firiji imakhala yoyera tsiku ndi tsiku, kuyeretsa mozama kumayenera kuchitika miyezi isanu ndi umodzi iliyonse, koma ngati imakhala yonyansa nthawi zonse komanso ndi zidutswa za chakudya, kuyeretsa kumayenera kukhala mwezi uliwonse.

Malangizo oyeretsera kukhitchini

Ukhondo kukhitchini ndikofunikira kuti muchepetse chiopsezo cha kuipitsidwa kwa chakudya mufiriji, ndikofunikira kutsuka ziwiya, siponji ndi nsalu zochapira ndi madzi ndi chotsukira mutagwiritsa ntchito, kukumbukira kutsuka pa countertop ndi drain drainer nthawi yomweyo. kamodzi pa sabata, pogwiritsa ntchito mandimu, viniga kapena bleach kuti athandizire kukonza.

Nsonga yabwino yoyeretsera siponji yochapira mbale ndikuidzaza ndi madzi ndikutenthetsa mu microwave kwa mphindi imodzi mbali iliyonse. Kuphatikiza apo, muyenera kugwiritsa ntchito matabwa osiyanasiyana odulira nyama, nsomba ndi ndiwo zamasamba, ndikugwiritsanso ntchito ndowa yazinyalala ndi chivindikiro, kuti zotsalira za chakudya zisapezeke ku tizilombo.