Momwe mungadziwonere nokha m'mawere: pang'onopang'ono

Zamkati

• Malangizo ndi tsatanetsatane wodziyesa mabere
• 1. Momwe mungapangire zowonera patsogolo pagalasi
• 2. Momwe mungapangire phazi
• 3. Kodi palpation akugona pansi
• Zizindikiro zake ndi ziti

Kuti mufufuze bere, m'pofunika kutsatira njira zitatu zikuluzikulu, zomwe zimaphatikizapo kuyang'ana patsogolo pagalasi, kugwedeza bere uli chiimire ndikubwereza palpation mutagona.

Kudziyesa mabere sikuwoneka ngati imodzi mwanjira zodzitetezera ku khansa, koma zimatha kuchitika kamodzi pamwezi, mwezi uliwonse, pakati pa tsiku la 3 ndi 5 pambuyo pa msambo, ndipamene mabere amakhala opanda pake komanso osapweteka, kapena tsiku lokhazikika la azimayi omwe salinso kusamba. Ngakhale kuyezetsa sikuloleza kupezeka kwa khansa, kumathandiza kudziwa thupi bwino, kukulolani kuti muzindikire zosintha zomwe zingachitike mchifuwa. Onani zizindikiro 11 zomwe zingasonyeze khansa ya m'mawere.

Amayi onse atakwanitsa zaka 20, omwe ali ndi vuto la khansa m'banja, kapena opitilira 40, opanda vuto la khansa m'banja, ayenera kudziyesa m'mawere kuti apewe ndikuzindikira khansa ya m'mawere msanga. Mayesowa amathanso kuchitidwa ndi abambo, chifukwa amathanso kudwala khansa yamtunduwu, kuwonetsa zofananira. Dziwani zambiri za khansa ya m'mawere yamphongo.

Malangizo ndi tsatanetsatane wodziyesa mabere

Pofuna kudziyesa bwino pachifuwa, ndikofunikira kupanga kuwunikaku munthawi zitatu: kutsogolo kwa kalilole, kuyimirira ndikugona, kutsatira izi:

1. Momwe mungapangire zowonera patsogolo pagalasi

Kuti muwone pamaso pagalasi, chotsani zovala zonse ndikuziwona molingana ndi chiwembu chotsatira:

1. Choyamba, penyani ndi manja anu akulendewera;
2. Ndiye, kwezani manja anu ndipo yang'anani mawere anu;
3. Pomaliza, ndibwino kuti muike manja anu m'chiuno, ndikumakakamiza kuti muwone ngati pali kusintha kulikonse pachifuwa.

Pakuwunika ndikofunikira kuyesa kukula, mawonekedwe ndi mtundu wa mabere, komanso zotupa, zotumphukira, zotupa kapena zovuta. Ngati pali zosintha zomwe sizinapezeke pamayeso am'mbuyomu kapena pali kusiyana pakati pa mabere, tikulimbikitsidwa kuti mufunsane ndi a gynecologist kapena a mastologist.

2. Momwe mungapangire phazi

Kupindika kwa phazi kuyenera kuchitika posamba ndi thupi lonyowa ndikudumphira manja. Kuti muchite izi, muyenera:

1. Kwezani dzanja lanu lamanzere, ndikuyika dzanja lanu kumbuyo kwa mutu wanu monga zikuwonetsedwa pachithunzi 4;
2. Sungani mosamala bere lamanzere ndi dzanja lamanja pogwiritsa ntchito mayendedwe a chithunzi 5;
3. Bwerezani masitepe awa pachifuwa kumanja.

Palpation iyenera kuchitika ndi zala palimodzi ndikutambasula mozungulira mozungulira bere komanso kuchokera pamwamba mpaka pansi. Pambuyo palpation la bere, muyeneranso kukanikiza pang'onopang'ono mawere kuti muwone ngati pali madzi omwe akutuluka.

3. Kodi palpation akugona pansi

Kuti mugwire mwamphamvu, muyenera:

1. Gona ndi kuyika dzanja lako lamanzere kumbuyo kwa khosi, monga momwe chithunzi 4;
2. Ikani pilo kapena thaulo pansi paphewa lanu lakumanzere kuti mukhale omasuka;
3. Lembani bere lakumanzere ndi dzanja lamanja, monga zikuwonetsedwa pachithunzi 5.

Njira izi ziyenera kubwerezedwa pachifuwa chakumanja kuti mumalize kuyesa mabere onse awiri. Ngati kuli kotheka kumva kusintha komwe kunalibe pamayeso am'mbuyomu, tikulimbikitsidwa kuti mufunsane ndi azachipatala kuti apange mayeso azidziwitso ndikuzindikira vuto.

Onerani vidiyo yotsatirayi ndikufotokozera kukayika kwanu pakudziyesa mabere:

Zizindikiro zake ndi ziti

Kudziyesa mabere ndi njira yabwino kwambiri yodziwira momwe mabere anu amapangidwira, kuthandiza kuzindikira msanga zosintha zomwe zingawonetse kukula kwa khansa. Komabe, imathanso kukhala njira yomwe imayambitsa nkhawa zambiri, makamaka pomwe kusintha kumapezeka.

Chifukwa chake, ndikofunikira kudziwa kuti kupezeka kwa zotupa zing'onozing'ono m'mawere ndizofala, makamaka kwa amayi, ndipo sizikuwonetsa kuti khansa ikukula. Komabe, ngati chotupacho chimakula pakapita nthawi kapena ngati chimayambitsa matenda ena, chitha kuwonetsa kuyipa ndipo, chifukwa chake, ayenera kufufuzidwa ndi dokotala. Zizindikiro zofunika kuziyang'anira ndi izi:

• Kusintha pakhungu la m'mawere;
• Kukulitsa kwa bere limodzi;
• Kufiira kapena kusintha kwa mtundu wa bere.

Ngakhale mwa akazi, mammography ndiyo njira yabwino kwambiri yozindikiritsira kusintha kosavuta, mwa amuna, mayeso abwino kwambiri ndi palpation. Komabe, ngati mwamunayo apeza zosintha zilizonse, ayenera kupita kwa adotolo kuti akamugwiritsire ntchito ndikufunsanso mayeso ena, ngati kuli kofunikira.

Mvetsetsani pamene chotupa cha m'mawere sichikhala choopsa.