Momwe mungapangire zakudya zamchere

Zamkati

• Zakudya zololedwa
• Zakudya Zomwe Muyenera Kupewa
• Zakudya zamchere
• Lemon Broccoli Saladi Chinsinsi
• Chinsinsi cha Mchere Wobiriwira Wamchere

Menyu yazakudya zamchere imakhala ndi zakudya zosachepera 60% zamchere, monga zipatso, ndiwo zamasamba ndi tofu, mwachitsanzo, pomwe 40% ya ma calorie atha kubwera kuchokera kuzakudya za acidic kuchokera kuzakudya za acidic monga mazira, nyama kapena mkate. Kugawikaku kumatha kuchitika kudzera kuchuluka kwa zakudya, motero, mukamadya kasanu patsiku, 2 imatha kudya ndi acidic ndipo 3 yokha ndi zakudya zamchere.

Zakudyazi ndizabwino pochepetsa acidity yamagazi, kuthandiza kuchepetsa thupi ndikupewa kuyambika kwa matenda monga chimfine ndi chimfine. Kuphatikiza apo, zimathandiza kuti thupi liwonongeke poyambitsa kuwonda, motero ndi chakudya chogwirizana ndi iwo omwe akufuna kuonda.

Zakudya zololedwa

Zakudya zomwe zimaloledwa mu zakudya zamchere ndi zakudya zamchere monga:

• ZipatsoMwambiri, kuphatikiza zipatso za acidic monga mandimu, lalanje ndi chinanazi;
• Masambandi masamba wamba;
• Mbewu za mafuta: maamondi, mabokosi, mtedza, mapisitini;
• Mapuloteni: mapira, tofu, tempeh ndi whey mapuloteni;
• Zonunkhira: sinamoni, curry, ginger, zitsamba zambiri, chili, mchere wamchere, mpiru;
• Zakumwa: madzi, madzi wamba, tiyi wazitsamba, madzi ndi mandimu, tiyi wobiriwira;
• Ena: viniga wa apulo cider, molasses, zakudya zofufumitsa, monga kefir ndi kombucha.

Zakudya zamchere zochepa monga uchi, rapadura, coconut, ginger, mphodza, quinoa, mabokosi ndi chimanga ndizololedwa. Onani mndandanda wathunthu pa: Zakudya zamchere.

Zakudya Zomwe Muyenera Kupewa

Zakudya zomwe zimayenera kudyedwa pang'ono mu zakudya zamchere ndizomwe zimayambitsa thupi, monga:

• Masamba: mbatata, nyemba, mphodza, maolivi;
• Mbewu: buckwheat, mpunga, chimanga, phala, tirigu, rye, pasitala;
• Mbewu za mafuta: mtedza, mtedza, pistachios, batala wa chiponde;
• Nyama yonse, nkhuku, nkhumba, mwanawankhosa, nsomba ndi nsomba;
• Zakudya zosinthidwa: ham, soseji, soseji, bologna;
• Mazira;
• Mkaka zotumphukira: mkaka, batala, tchizi;
• Zakumwa: zakumwa zoledzeretsa, khofi, zakumwa zozizilitsa kukhosi, vinyo;
• Maswiti: jellies, ayisikilimu, shuga;

Zakudya izi ziyenera kupewedwa kapena kudyedwa pang'ono, nthawi zonse kuyika zakudya zamchere pamodzi ndi acidifying zakudya mu chakudya chomwecho. Onani mndandanda wathunthu pa: Zakudya zama acid.

Zakudya zamchere

Tebulo lotsatirali likuwonetsa chitsanzo cha masiku atatu zakudya zamchere:

Tsiku lonse ndikuloledwa kumwa tiyi, madzi ndi timadziti ta zipatso popanda shuga, ndikofunikira kupewa kumwa khofi ndi zakumwa zozizilitsa kukhosi.

Lemon Broccoli Saladi Chinsinsi

Ndimu, broccoli ndi adyo ndizakudya zabwino kwambiri, ndipo saladi iyi imatha kutsagana ndi chakudya chilichonse chamasana kapena chamadzulo.

Zosakaniza:

• 1 broccoli
• 3 cloves wa adyo
• Ndimu 1
• Supuni 1 ya maolivi
• Mchere kuti ulawe

Kukonzekera mawonekedwe:

Sakani broccoli kwa mphindi pafupifupi 5, ndikuyika mchere pang'ono pamwamba. Kenako, dulani adyo ndikupaka mafuta mpaka golide wagolide ndikuwonjezera broccoli, kusiya kwa mphindi zitatu. Pomaliza, onjezerani madzi a mandimu ndikuyambitsa bwino kuti broccoli imamwe kununkhira.

Chinsinsi cha Mchere Wobiriwira Wamchere

Zosakaniza:

• 2 col ya msuzi wa avocado
• 1/2 nkhaka
• Sipinachi imodzi yokha
• 1 mandimu
• 200 ml ya madzi a coconut
• Supuni 1 ya mafuta a kokonati

Kukonzekera mawonekedwe:

Menya zonse zopangira mu blender ndikumwa mosakakamira.