Momwe mungasankhire mafuta azitona abwino kwambiri
Zamkati
Mafuta abwino kwambiri ndi omwe amakhala ndi acidity mpaka 0,8%, yotchedwa extra virgin olive olive, chifukwa mafuta amtunduwu, chifukwa cha acidity wake wotsika, amakhala ndi mafuta abwino kwambiri, zakudya zopatsa thanzi komanso maubwino ena athanzi.
Kuphatikiza pa maubwino azaumoyo ndi ntchito zawo zophikira, kuti mudziwe mafuta azitona musitolo, muyenera kudziwa mitundu yayikulu ya maolivi kuti mumvetsetse bwino malingaliro amomwe mungagwiritsire ntchito mafutawa ndi mawonekedwe awo.
Kuti mudziwe mafuta abwino a azitona, ziyenera kuwonedwa panthawi yogula, zomwe ndi:
- Pemphani mafuta owonjezera a maolivi: chifukwa imakhala ndi michere yambiri komanso acidity wochepa. Ngati sizingatheke, sankhani namwali.
- Sankhani maolivi ndi acidity mpaka 0.8%:kutsika kwa acidity kumayeretsanso mafuta.
- Sankhani mafuta azitona, osakanikirana ndi mafuta kapena mafuta ena: izi zitha kupezeka pazomwe zilipo pakadali pano. Onetsetsani kuti mafutawo sakusakanikirana ndi mafuta oyengedwa kapena mafuta ena.
- Tengani mafuta pansi pa alumali, osungidwa kutali ndi kuyatsa: Kuwonetsedwa kwa mafuta a azitona ndi kuwala komanso dzuwa kumatha kusungunula mafuta a monounsaturated ndikupangitsa mafuta kutaya thanzi.
- Sankhani maolivi okhala ndi mdima ndi magalasi: izi zimalepheretsa kuwala kuti kukhudzane ndi mafuta ndikupangitsa kuti isatayike ndi zakudya.
Chidziwitso china chofunikira ndikuwunika kuyendera kochitidwa ndi mabungwe okhudzana ndi chitetezo cha chakudya, omwe amawunika mtundu wazinthu zosiyanasiyana zamafuta pamsika. Izi zimapewa kugula zinthu zabodza kapena zachinyengo, zomwe zimawononga wogula.
Gulu la mitundu yamafuta azitona
Mafuta a azitona amapezeka kuchokera ku zipatso za mtengo wa azitona, maolivi. Mitundu ya mafuta a azitona imasiyanasiyana ndi kapangidwe kake, kuyeretsa komanso kutentha komwe kumagwiritsidwa ntchito pochotsa mafutawo.
Zonsezi zimasokoneza kuchuluka kwa mafuta abwino omwe amapezeka mumafuta a azitona komanso mafuta abwino, umakhala wabwino komanso wotsika acidity. Mwanjira imeneyi, maolivi amagawidwa monga:
| Mtundu wa maolivi | Acidity (%) | Kusiyana kwakukulu | Ubwino |
| Namwali wowonjezera | Mpaka 0.8 | Amasunga zakudya zonse zamafuta. Ndi zotsatira zakukankhika koyamba kwa azitona, kutentha kotentha, osadutsa muyeso wina uliwonse. | ✭✭✭ |
| Namwali | Ochepera kapena ofanana ndi 2.0 | Amapezeka pokha pokha ndi mawonekedwe amthupi komanso makina, kutentha kotentheka, osadutsamo mtundu uliwonse wa kuyeretsa. | ✭✭ |
| Osakwatira | Mpaka 0.1 | Ndi osakaniza mafuta a azitona oyeretsedwa ndi namwali kapena owonjezera namwali maolivi, okhala ndi mtundu wotsika. | ✭ |
| Oyengedwa | Mpaka 0.3 | Ndi mafuta omwe amapezeka kuchokera koyenga kwa namwali wamafuta a maolivi, zomwe zimapangitsa kuti mankhwala a antioxidant atayike pang'ono. | ✭ |
Kuphatikiza apo, palinso mafuta a maolivi oyatsa mafuta, omwe acidity yake imaposa 2.0% ndipo, chifukwa chake, siyabwino kuyamwa, popeza ili ndi kukoma kosangalatsa komanso kununkhira, kuphatikiza pakusapatsa thanzi. Mafuta amtunduwu amagwiritsidwa ntchito popangira zida zowunikira. Kuti mafutawo agwiritsidwire ntchito, amayenera kuyeretsedwa kenako osakanikirana ndi mitundu ina ya mafuta.
Chifukwa chake, pakakhala kotheka, munthu ayenera kusankha kudya mafuta osakwanira a maolivi mu masaladi ndikumaliza kukonzekera, popeza ali ndi michere yambiri ndi mafuta abwino kuposa mitundu ina yamafuta, kuphatikiza pokhala mtundu wamafuta woyela womwe umapindulitsa angapo thupi. Dziwani zambiri za mafuta a maolivi.
Onerani vidiyo yotsatirayi ndikuwona mafuta abwino ophika munjira yathanzi:
Zolemba Zaposachedwa
Zopindulitsa Zatsopano za 7 za Bacopa monnieri (Brahmi)
