Wokopa Olimbitsa Thupi Uyu Akuyamba Kufotokozera Momwe Kukulirako Kungathandizire Ndi Mutu Wanu

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Zoona: Mutha kukonda thupi lanu ndikudzidalira AF ndipo zitha kukhala zovuta kuti musalole kuchuluka pamiyeso kukupangitsani kumva kuti ndinu ogonjetsedwa nthawi zina. Wotengera zolimbitsa thupi Katie (kuseri kwa akaunti ya Instagram @confidentiallykatie) siachilendo pamalingaliro amenewo.

Wolemba mabulogu komanso wodzikonda, yemwe adasintha modabwitsa pogwiritsa ntchito pulogalamu ya Kayla Itsine's BBG, posachedwapa adagawana zomwe zidachitika atakwera pazaka zambiri-ndipo adazindikira kuti wanenepa. (Zogwirizana: Ndinapulumuka Kayla Itsines BBG Workout Program-ndipo Tsopano Ndilimbikira * ndi * Kutuluka ku Gym)

"Ndasiya kugwiritsa ntchito sikelo yanga kalekale nditazindikira kuti zandivulaza kwambiri kuposa zabwino kwa ine," adalemba pa Instagram limodzi ndi zithunzi zake ziwiri zoyandikira. "Koma sabata yatha iyi dokotala adandilemera ndipo ndidadabwa kuwona kuti kulemera kwanga kuli pafupifupi mapaundi 10 akulemera kuposa momwe ndimaganizira."

Monga anthu ambiri, Katie anali ndi malingaliro angapo oti amawona ngati "kulemera kwathanzi" kapena, monga adalembera, "kulemera komwe thupi lanu limangomva bwino." Anadabwa kumva kuti akadali anamva zabwino ngakhale kuti chiwerengerocho chinali chokwera kuposa momwe amayembekezera-koma zinali zovuta kuti asalole maganizo oipa kulanda.

"Ndikuuzani zoona," adalemba. "M'zolengeza zanga zonse za 'screa scale' ndi 'ndani amasamala kuti mumalemera bwanji?' pamene chiwerengerocho chinatulukira pazenera ndinamva kuti ndakhumudwa. Ndinachita mantha kwa mphindi zingapo kenako ndidauza ubongo wanga kuti IYAMBE.⁣" (Ndicho chifukwa chake timakonda njira ya mkazi uyu "simudziwa, osasamala" pamlingo.)

Katie kenako adabwerera ndikudzikumbutsa chifukwa chomwe adasankhira muyeso poyamba. "Tiyenera kusiya kulola manambala kutifotokozera," adalemba. "Tiyenera kuyika zolemetsa (pun zomwe tikufuna) momwe timamvera, osati kuchuluka kwake."

"INE NDINE WOLEMEREKA pazithunzi zonsezi, koma ndikukulonjezani kuti sindinadzimve chimodzimodzi nditawajambula," adapitiliza. “Mu umodzi ndinadzimva wofooka, winanso, ndinadzimva kukhala wamphamvu. "

Katie si yekhayo amene angalankhule za momwe sikelo ingakhale yonyenga (ndikugonjetsera). Wophunzitsa za SWEAT Kelsey Wells adapita ku Instagram posachedwa kuti afotokoze chifukwa chake akufuna kuti ena atulutse cholinga chawo ndikuyang'ana kwambiri momwe akumvera. “Sikelo yokha SINGAYENZE THANZI LANU,” iye analemba motero. "Osadandaula kuti kulemera kwanu kumatha kusinthasintha +/- mapaundi asanu mkati mwa tsiku LIMODZI chifukwa cha zinthu zingapo, ndipo minofuyo imalemera kwambiri kuposa mafuta pa voliyumu ... scale sichikukuwuzani china chilichonse kuposa ubale wanu ndi mphamvu yokoka padziko lino lapansi. "

Kulephera kuwerengetsa thanzi lanu ndi kovuta, koma mauthenga a Kelsey ndi Katie amatikumbutsa kuti kupambana kopanda malire ndikofunikira kwambiri pakukula kwanu - ndipo kumatha kukhala ndi thanzi labwino komanso kudzidalira. Kumbukirani izi nthawi yotsatira pomwe dokotala amakupangitsani kuti musinthe sikelo.

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