Kusamalira Kudzimbidwa Pambuyo Opaleshoni

Zamkati

• Kodi ndikudzimbidwa?
• Zimayambitsa kudzimbidwa pambuyo opaleshoni
• Kusamalira kudzimbidwa mukatha opaleshoni
• Yendani
• Sinthani mankhwala anu
• Mankhwala akudzimbidwa kuti ayesere atachitidwa opaleshoni
• Zomwe mungadye musanachite opaleshoni pambuyo komanso pambuyo pake
• Nthawi yoyimbira dotolo
• Kodi mankhwala ayenera kugwira ntchito mofulumira motani?
• Kupewa: Khalani otanganidwa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuchita opaleshoni kumatha kukhala kopanikiza, ndipo kumatha kuwononga kwambiri thupi lanu. Kudzimbidwa ndi zotsatira zoyipa za opaleshoni zomwe anthu samayembekezera.

Ikhoza kuwonjezera kusapeza bwino kwa machiritso, koma pali njira zosamalira.

Pitirizani kuwerenga kuti mudziwe momwe opaleshoni ingayambitsire kudzimbidwa komanso momwe mungachitire nayo.

Kodi ndikudzimbidwa?

Zizindikiro za kudzimbidwa ndizo:

• kukhala ndi mayendedwe ochepera atatu pamlungu
• akukumana ndi kuchepa kwadzidzidzi m'matumbo
• ofunikira kupsinjika poyenda matumbo
• Kutupa kapena kuchuluka kwa mpweya
• kukhala ndi ululu m'mimba kapena thumbo
• okhala ndi mipando yolimba
• kumva osakwanira kumaliza pambuyo poyenda matumbo

Ngati mukumva izi mutachitidwa opaleshoni, funsani dokotala wanu kuti akuthandizeni momwe angathetsere kudzimbidwa.

Zimayambitsa kudzimbidwa pambuyo opaleshoni

Zinthu zingapo zimathandizira kudzimbidwa pambuyo pochitidwa opaleshoni.

Izi zikuphatikiza:

• kupweteka kwa mankhwala osokoneza bongo kumachepetsa, monga ma opioid
• mankhwala ochititsa dzanzi ambiri
• zotupa, monga kupsinjika kapena matenda
• Kusagwirizana kwa electrolyte, madzimadzi, kapena shuga
• kusagwira ntchito kwanthawi yayitali
• kusintha kwa zakudya, makamaka ma fiber osakwanira

Kusamalira kudzimbidwa mukatha opaleshoni

Kusintha kwa moyo ndi zakudya kumatha kuthandiza kupewa kudzimbidwa pambuyo pochitidwa opaleshoni kapena kuchepa kwakanthawi.

Yendani

Yambani kuyenda mozungulira dokotala akangokupatsani mwayi wopita patsogolo.

Ngati mukuchitidwa opaleshoni m'malo mwa mawondo, kuchita masewera olimbitsa thupi kudzakhala gawo la pulogalamu yanu yothandizira, ndipo othandizira anu azikulimbikitsani pakuchita masewera olimbitsa thupi oyenera.

Sikuti kungathandizire kudzimbidwa kokha, komanso kupindulitsanso kuchiritsa konse pochepetsa mwayi wamagazi.

Sinthani mankhwala anu

Mankhwala opatsirana pambuyo pa opaleshoni amachepetsa kuyenda kwa m'matumbo mwanu, chifukwa chake yesetsani kuzigwiritsa ntchito.

Kafukufuku akuwonetsa kuti pafupifupi 40% ya anthu amadzimbidwa akamamwa ma opioid. Izi zimatchedwa kudzimbidwa komwe kumayambitsa opioid.

Ngati mungathe kulekerera ululu ndipo dokotala akuvomereza, sankhani ibuprofen (Advil) kapena acetaminophen (Tylenol) m'malo mwake.

Mankhwala akudzimbidwa kuti ayesere atachitidwa opaleshoni

Pambuyo pa opaleshoni, muyeneranso kukonzekera kutenga choponderetsa chopondapo, monga docusate (Colace). Mankhwala otsekemera, monga psyllium (Metamucil), amathanso kukhala othandiza.

Gulani zofewetsa mankhwala ofewetsa ululu kapena chopondapo musanachite opareshoni yanu kuti mudzakhale nazo mukadzabwerera kwanu.

Sakani zofufuzira zotchingira.

Ngati mukudwala kwambiri, mungafunike mankhwala opatsirana pogonana, ma suppositories, kapena ma enemas kuti apange matumbo.

Ngati mankhwala ogulitsira mankhwala otsekemera sagwira ntchito, dokotala wanu angakupatseni mankhwala akuchipatala omwe amakoka madzi m'matumbo mwanu kuti azitulutsa matumbo.

Linaclotide (Linzess) kapena lubiprostone (Amitiza) ndi mankhwala awiriwa.

Gulani mankhwala ogwiritsira ntchito mankhwala otsegulitsa m'mimba.

Zomwe mungadye musanachite opaleshoni pambuyo komanso pambuyo pake

Kutsata chakudya chambiri musanachite opaleshoni kumatha kuchepetsa chiopsezo chanu chadzimbidwa. Izi zingakuthandizeninso kupewa kudzimbidwa mukatha opaleshoni.

Muyeneranso kumwa madzi ambiri, makamaka madzi, m'masiku opita kuchipatala komanso pambuyo pake.

Mwinanso mungafune kuwonjezera prunes ndi kutchera msuzi pazakudya zanu za posturgery.

Chakudya chamtundu wapamwamba chingaphatikizepo:

• mbewu zonse
• zipatso zatsopano
• masamba
• nyemba

Pewani zakudya zomwe zingawonjezere chiopsezo chadzimbidwa. Izi zikuphatikiza:

• zopangidwa ndi mkaka
• mkate woyera kapena mpunga
• zakudya zopangidwa

Mukufuna kuyesa? Gulani ma prunes.

Nthawi yoyimbira dotolo

Popanda chithandizo, kudzimbidwa nthawi zina kumatha kubweretsa zovuta zopweteka.

Izi zingaphatikizepo:

• kumatako
• zotupa m'mimba
• zochitika zamatsenga
• kuphulika kwamtundu

Kudzimbidwa nthawi zambiri kumayankha chithandizo kapena kumatha nthawi. Ngati sichitha, muyenera kuyimbira dokotala.

Funsani chithandizo chamankhwala ngati mungakumane ndi izi:

• magazi akutuluka
• kupweteka kwammbali
• kupweteka m'mimba komwe sikukugwirizana mwachindunji ndi kudula kwa opaleshoni
• kupweteka m'mimba ndi nseru ndi kusanza

Kodi mankhwala ayenera kugwira ntchito mofulumira motani?

Nthawi yomwe zimatengera kuti uchiritse kudzimbidwa imatha kudalira pazinthu zosiyanasiyana.

Izi zikuphatikiza:

• thanzi lanu lonse
• magwiridwe antchito
• zakudya zomwe mumakonda kutsatira
• nthawi yomwe mudakhala pansi pa ululu kapena kugwiritsa ntchito mankhwala osokoneza bongo

Zofewetsa m'mipando ndi mankhwala otsekemera a fiber nthawi zambiri amabweretsa mpumulo m'masiku ochepa. Ngati izi sizigwira ntchito, funsani dokotala wanu za njira zina.

Ngati dokotala wanu akupatsani mankhwala otsekemera otsekemera ndi zakumwa zoziziritsa kukhosi, koma izi sizigwira ntchito pasanathe maola 24, pemphani upangiri wina.

Phunzirani zambiri apa za chithandizo cha kudzimbidwa komwe kumayambitsa opioid.

Kupewa: Khalani otanganidwa

Kudzimbidwa nthawi zambiri sikumabweretsa zovuta, koma kumatha kubweretsa ululu, kusasangalala, komanso kupsinjika.

Kutengera mtundu wa opareshoni yomwe mwakhalapo nayo, imatha kupangitsa kuti kutsegula kwa opaleshoni yanu kutsegulidwenso, vuto lalikulu. Ichi ndichifukwa chake ndikofunikira kuti dokotala adziwe ngati mukudwala.

Sikuti nthawi zonse zimakhala zotheka kupewa kudzimbidwa pambuyo pochitidwa opaleshoni, koma mutha kuchitapo kanthu musanachepe.

Nawa maupangiri:

• Ndi dokotala wanu, pangani chithandizo chamankhwala chochiritsira komanso chithandizo chamankhwala pambuyo pake.
• Funsani dokotala wanu zomwe zingakuthandizeni kuti musamadzimbidwe.
• Lolani dokotala wanu kudziwa ngati nthawi zambiri mumadzimbidwa.
• Imwani madzi ambiri musanachite opareshoni komanso mukamaliza.
• Gulani zakudya zamtundu wa fiber, zofewetsera chopondapo, kapena mankhwala otsegulira mankhwala pasanapite nthawi, kuti akhale okonzeka kugwiritsidwa ntchito mukamachira.