Kupewa kwa Coronavirus (COVID-19): Malangizo ndi Njira 12

Zamkati

• Malangizo popewa
• 1. Sambani m'manja pafupipafupi komanso mosamala
• 2. Pewani kugwira nkhope yanu
• 3. Siyani kugwirana chanza ndi kukumbatirana anthu - pakadali pano
• 4. Musagawane zinthu zanu
• 5. Tsekani pakamwa ndi mphuno mukamatsokomola ndi kuyetsemula
• 6. Tsukani ndi kuthira mankhwala pamalo
• 7. Tengani malo akutali (ochezera) mozama
• 8. Osasonkhana m'magulu
• 9. Pewani kudya kapena kumwa m'malo opezeka anthu ambiri
• 10. Tsukani golosale watsopano
• 11. Valani chigoba (chopangira kwanu)
• 12. Kudzipatula wekha ngati akudwala
• Chifukwa chiyani njirazi ndizofunikira kwambiri?
• Simungakhale ndi zizindikilo
• Mutha kufalitsabe kachilomboka
• Imakhala ndi nthawi yayitali yochezera
• Mutha kudwala, mwachangu
• Ikhoza kukhala ndi moyo mlengalenga
• Mutha kukhala opatsirana kwambiri
• Mphuno ndi pakamwa panu ndizotheka kutenga
• Itha kuyenda mthupi mwachangu
• Nthawi yoti muyitane dokotala wanu
• Mfundo yofunika

Nkhaniyi idasinthidwa pa Epulo 8, 2020 kuti iphatikize upangiri wowonjezera pakugwiritsa ntchito maski akumaso.

Coronavirus yatsopano imadziwika kuti SARS-CoV-2, yomwe imayimira kupuma koopsa kwa coronavirus 2. Matenda omwe ali ndi kachilomboka angayambitse matenda a coronavirus 19, kapena COVID-19.

SARS-CoV-2 ndiyokhudzana ndi matenda a coronavirus SARS-CoV, omwe adayambitsa mtundu wina wamatenda a coronavirus mu 2002 mpaka 2003.

Komabe, kuchokera pazomwe tikudziwa mpaka pano, SARS-CoV-2 ndiyosiyana ndi ma virus ena, kuphatikiza ma coronaviruses ena.

Umboni ukuwonetsa kuti SARS-CoV-2 itha kufalikira mosavuta ndikupangitsa matenda owopsa kwa anthu ena.

Monga ma coronaviruses ena, imatha kupulumuka m'malere komanso pamalo nthawi yayitali kuti wina atenge kachilomboka.

Ndizotheka kuti mutha kupeza SARS-CoV-2 ngati mutakhudza pakamwa, mphuno, kapena maso mutakhudza pamwamba kapena chinthu chomwe chili ndi kachilomboka. Komabe, iyi silingaganizidwe kuti ndiyo njira yayikulu yomwe kachilomboka kamafalitsira

Komabe, SARS-CoV-2 imachulukitsa mofulumira m'thupi ngakhale mulibe zizindikiro. Kuphatikiza apo, mutha kufalitsa kachilomboka ngakhale mutakhala kuti mulibe zizindikiro konse.

Anthu ena amakhala ndi zizindikilo zochepa mpaka zochepa, pomwe ena amakhala ndi zizindikiro zazikulu za COVID-19.

Nazi mfundo zachipatala zotithandiza kudziwa momwe tingadzitetezere komanso kuteteza ena.

Dziwani zambiri ndi zosintha zathu pofalikira kwa COVID-19.

Komanso, pitani ku likulu lathu la coronavirus kuti mumve zambiri zamomwe mungakonzekerere, upangiri popewa ndi chithandizo chamankhwala, ndi upangiri wa akatswiri.

Malangizo popewa

Tsatirani malangizowo kuti mudziteteze kuti musatengeke ndikupatsirana SARS-CoV-2.

1. Sambani m'manja pafupipafupi komanso mosamala

Gwiritsani ntchito madzi ofunda ndi sopo ndikupaka manja anu kwa masekondi osachepera 20. Gwiritsani ntchito mafutawo m'manja mwanu, pakati pa zala zanu, ndi pansi pa zikhadabo zanu. Muthanso kugwiritsa ntchito sopo wa antibacterial ndi antiviral.

Gwiritsani ntchito zoyeretsera m'manja mukamasamba m'manja mwanu. Bwezerani manja anu kangapo patsiku, makamaka mutakhudza chilichonse, kuphatikiza foni yanu kapena laputopu.

2. Pewani kugwira nkhope yanu

SARS-CoV-2 imatha kukhala m'malo ena mpaka maola 72. Mutha kutenga kachilomboka m'manja mwanu ngati mungakhudze ngati:

• mpweya mpope chogwirira
• foni yanu
• chotsegulira chitseko

Pewani kugwira gawo lililonse la nkhope yanu kapena mutu, kuphatikiza mkamwa, mphuno, ndi maso. Komanso pewani kuluma zikhadabo zanu. Izi zitha kupatsa SARS-CoV-2 mwayi wopita mmanja mwanu kupita mthupi lanu.

3. Siyani kugwirana chanza ndi kukumbatirana anthu - pakadali pano

Mofananamo, pewani kukhudza anthu ena. Kulumikizana khungu ndi khungu kumatha kutumiza SARS-CoV-2 kuchokera kwa munthu wina kupita kwa wina.

4. Musagawane zinthu zanu

Osagawana nawo zinthu monga:

• mafoni
• makongoletsedwe
• zisa

Ndikofunikanso kusagawana ziwiya zodyera ndi mapesi. Aphunzitseni ana kuzindikira chikho chawo, udzu, ndi mbale zina zomwe zingagwiritsidwenso ntchito kuti azigwiritsa ntchito okha.

5. Tsekani pakamwa ndi mphuno mukamatsokomola ndi kuyetsemula

SARS-CoV-2 imapezeka mambiri pamphuno ndi pakamwa. Izi zikutanthauza kuti imatha kunyamulidwa ndi madontho ampweya kwa anthu ena mukatsokomola, kupopera, kapena kuyankhula. Itha kukhalanso pamalo olimba ndikukhala mpaka masiku atatu.

Gwiritsani ntchito minofu kapena kuyetsemulira m'zigongono kuti manja anu akhale oyera momwe angathere. Sambani m'manja mosamala mukayetsemula kapena kutsokomola, mosasamala kanthu.

6. Tsukani ndi kuthira mankhwala pamalo

Gwiritsani ntchito mankhwala ophera tizilombo toyambitsa matenda oledzeretsa kuti muyeretse malo olimba m'nyumba mwanu monga:

• malo owerengera
• zogwirira zitseko
• mipando
• zoseweretsa

Komanso, tsukani foni yanu, laputopu, ndi china chilichonse chomwe mumagwiritsa ntchito kangapo patsiku.

Thirani madera mukamabweretsa zakudya kapena phukusi m'nyumba mwanu.

Gwiritsani ntchito viniga woyera kapena hydrogen peroxide njira zoyeretsera pakati pa malo ophera tizilombo.

7. Tengani malo akutali (ochezera) mozama

Ngati muli ndi kachilombo ka SARS-CoV-2, kadzapezeka kambiri mu malovu anu (sputum). Izi zikhoza kuchitika ngakhale mulibe zizindikiro.

Kutalikirana (mwakuthupi), kumatanthauzanso kukhala kunyumba ndikugwira ntchito kutali ngati kuli kotheka.

Ngati mukuyenera kupita kukapeza zofunika, pitani patali mamita awiri kuchokera kwa anthu ena. Mutha kupatsira kachilomboka polankhula ndi munthu amene muli naye pafupi.

8. Osasonkhana m'magulu

Kukhala pagulu kapena kusonkhana kumapangitsa kuti muzitha kulumikizana kwambiri ndi munthu wina.

Izi zikuphatikizapo kupeŵa malo onse achipembedzo, chifukwa mungafunikire kukhala kapena kuyima pafupi kwambiri ndi osonkhana ena. Zimaphatikizaponso kusasonkhana m'mapaki kapena magombe.

9. Pewani kudya kapena kumwa m'malo opezeka anthu ambiri

Ino si nthawi yoti mupite kukadya. Izi zikutanthauza kupewa malo odyera, malo ogulitsa khofi, malo omwera mowa, ndi malo ena odyera.

Tizilomboti titha kufalikira kudzera muzakudya, ziwiya, mbale, ndi makapu. Ikhozanso kunyamulidwa kwakanthawi kuchokera kwa anthu ena pamalowa.

Mutha kupezabe chakudya chobweretsa kapena chakunyamula. Sankhani zakudya zomwe zaphikidwa bwino ndipo zimatha kutenthedwa.

Kutentha kwambiri (osachepera 132 ° F / 56 ° C, malinga ndi kafukufuku wina waposachedwa, wosasanthulidwa ndi anzawo) kumathandiza kupha ma coronaviruses.

Izi zikutanthauza kuti kungakhale bwino kupewa zakudya zoziziritsa kukhosi kuchokera m'malesitilanti ndi zakudya zonse zochokera m'mabaketi ndi mipiringidzo yotseguka.

10. Tsukani golosale watsopano

Sambani zokolola zonse pansi pa madzi musanadye kapena kukonzekera.

A ndi omwe samalimbikitsa kugwiritsa ntchito sopo, sopo, kapena malonda kuti musambe pazinthu monga zipatso ndi ndiwo zamasamba. Onetsetsani kuti mukusamba m'manja musanagwire ntchitoyi.

11. Valani chigoba (chopangira kwanu)

Centers for Disease Control and Prevention (CDC) yomwe pafupifupi aliyense amavala chovala kumaso pamalo opezeka anthu ambiri komwe kumakhala kovuta, monga malo ogulitsira.

Mukagwiritsidwa ntchito moyenera, masks awa atha kuthandiza kuti anthu omwe ali ndi ziwalo zosadziwika kapena osazindikira kuti atumize SARS-CoV-2 akamapuma, kuyankhula, kuyetsemula, kapena kutsokomola. Izi, zimachedwetsa kufalitsa kachilomboka.

Webusayiti ya CDC imapereka makina anu kunyumba, pogwiritsa ntchito zinthu monga T-shirt ndi lumo.

Zina zomwe muyenera kukumbukira:

• Kuvala chigoba chokha sikungakulepheretseni kupeza kachilombo ka SARS-CoV-2. Kusamba m'manja mosamala komanso kutalika kwa thupi kuyeneranso kutsatira.
• Maski a nsalu sali othandiza monga mitundu ina ya masks, monga maski opangira opaleshoni kapena N95 opumira. Komabe, masks enawa amayenera kusungidwa kwa ogwira ntchito zaumoyo komanso oyamba kuyankha.
• Sambani m'manja musanavale chophimba kumaso.
• Sambani chigoba chanu mutagwiritsa ntchito.
• Mutha kusamutsa kachilomboka m'manja mwanu kupita ku chigoba. Ngati mwavala chinyawu, pewani kugwira kutsogolo kwake.
• Muthanso kusamutsa kachilomboka kuchokera kumaso kumanja. Sambani m'manja mukakhudza kutsogolo kwa chigoba.
• Chigoba sichiyenera kuvalidwa ndi mwana wosakwanitsa zaka 2, munthu yemwe ali ndi vuto kupuma, kapena munthu yemwe sangathe kuchotsa chigoba payekha.

12. Kudzipatula wekha ngati akudwala

Itanani dokotala wanu ngati muli ndi zizindikiro zilizonse. Khalani kunyumba mpaka mutachira. Pewani kukhala pansi, kugona, kapena kudya ndi okondedwa anu ngakhale mumakhala m'nyumba imodzi.

Valani chigoba ndikusamba m'manja momwe mungathere. Ngati mukufuna chithandizo chamankhwala mwachangu, valani chigoba ndikuwadziwitsani kuti mutha kukhala ndi COVID-19.

Chifukwa chiyani njirazi ndizofunikira kwambiri?

Kutsata malangizowa ndikofunikira chifukwa SARS-CoV-2 ndiyosiyana ndi ma coronaviruses ena, kuphatikiza omwe amafanana kwambiri, SARS-CoV.

Kafukufuku wopitilira akuwonetsa chifukwa chake tiyenera kudziteteza komanso kuteteza ena kuti asatenge kachilombo ka SARS-CoV-2.

Nazi momwe SARS-CoV-2 ingayambitsire mavuto ambiri kuposa ma virus ena:

Simungakhale ndi zizindikilo

Mutha kunyamula kapena kukhala ndi kachilombo ka SARS-CoV-2 popanda zizindikilo zilizonse. Izi zikutanthauza kuti mutha kuzipereka mosazindikira kwa anthu osatetezeka omwe atha kudwala kwambiri.

Mutha kufalitsabe kachilomboka

Mutha kutumiza, kapena kupititsa kachilombo ka SARS-CoV-2 musanakhale ndi zisonyezo.

Poyerekeza, SARS-CoV inali makamaka masiku opatsirana pambuyo pazizindikiro. Izi zikutanthauza kuti anthu omwe anali ndi kachilomboka adadziwa kuti akudwala ndipo adatha kuletsa kufalirako.

Imakhala ndi nthawi yayitali yochezera

SARS-CoV-2 itha kukhala ndi nthawi yayitali yosungitsa. Izi zikutanthauza kuti nthawi pakati pakupeza kachilomboko ndi kukhala ndi zisonyezo ndizochulukirapo kuposa ma coronaviruses ena.

Malinga ndi a, SARS-CoV-2 imakhala ndi nthawi yolumikizira masiku awiri mpaka 14. Izi zikutanthauza kuti munthu amene wanyamula kachilomboka angakumane ndi anthu ambiri zizindikiro zisanayambe.

Mutha kudwala, mwachangu

SARS-CoV-2 itha kukupangitsani kuti musakhale bwino m'mbuyomu. Katundu wambiri - ndi ma virus angati omwe mwanyamula - anali atadutsa masiku 10 zizindikiro zitayamba ku SARS CoV-1.

Poyerekeza, madokotala ku China omwe adayesa anthu 82 omwe ali ndi COVID-19 adapeza kuti kuchuluka kwa ma virus kudakwera patadutsa masiku 5 mpaka 6 zizindikiro zitayamba.

Izi zikutanthauza kuti kachilombo ka SARS-CoV-2 kangathe kuchulukirachulukira ndikufalikira mwa munthu yemwe ali ndi matenda a COVID-19 pafupifupi kawiri kuposa momwe amatengera matenda ena a coronavirus.

Ikhoza kukhala ndi moyo mlengalenga

Mayeso a labu akuwonetsa kuti onse a SARS-CoV-2 ndi SARS-CoV atha kukhala amoyo mlengalenga kwa maola atatu.

Malo ena olimba ngati ma countertops, mapulasitiki, ndi chitsulo chosapanga dzimbiri amatha kukhala ndi ma virus onse. Tizilomboti tikhoza kukhala papulasitiki kwa maola 72 ndi maola 48 pachitsulo chosapanga dzimbiri.

SARS-CoV-2 ikhoza kukhala ndi moyo kwa maola 24 pamakatoni ndi maola 4 pamkuwa - nthawi yayitali kuposa ma coronaviruses ena.

Mutha kukhala opatsirana kwambiri

Ngakhale mutakhala kuti mulibe zizindikilo, mutha kukhala ndi kachilombo kofanana (ma virus ambiri) mthupi lanu monga munthu amene ali ndi zisonyezo zazikulu.

Izi zikutanthauza kuti mutha kukhala opatsirana monga munthu amene ali ndi COVID-19. Poyerekeza, ma coronaviruses ena am'mbuyomu adadzetsa mitsempha yocheperako ndipo pambuyo poti zizindikilo zilipo.

Mphuno ndi pakamwa panu ndizotheka kutenga

Ripoti la 2020 lati coronavirus yatsopano imakonda kulowa m'mphuno mwanu kuposa kukhosi ndi ziwalo zina za thupi.

Izi zikutanthauza kuti mwina mumatha kusefukira, kutsokomola, kapena kupumira SARS-CoV-2 mlengalenga mozungulira inu.

Itha kuyenda mthupi mwachangu

Coronavirus yatsopano imatha kuyenda mthupi mwachangu kuposa ma virus ena. Zambiri zochokera ku China zapeza kuti anthu omwe ali ndi COVID-19 ali ndi kachilomboka m'mphuno ndi m'mero ​​tsiku limodzi pokhapokha zizindikiro zitayamba.

Nthawi yoti muyitane dokotala wanu

Itanani dokotala wanu ngati mukuganiza kuti inu kapena wachibale wanu mungakhale ndi kachilombo ka SARS-CoV-2 kapena ngati muli ndi zizindikiro za COVID-19.

Osapita kuchipatala kapena chipatala pokhapokha ngati mwadzidzidzi. Izi zimathandiza kupewa kufalitsa kachilomboka.

Khalani tcheru kwambiri pakuwonjezeka kwazizindikiro ngati inu kapena wokondedwa wanu muli ndi vuto lomwe lingakupatseni mwayi waukulu wopeza COVID-19, monga:

• mphumu kapena matenda ena am'mapapo
• matenda ashuga
• matenda amtima
• chitetezo chochepa chamthupi

Amalangiza kupeza chithandizo chadzidzidzi ngati muli ndi zikwangwani za COVID-19. Izi zikuphatikiza:

• kuvuta kupuma
• kupweteka kapena kupanikizika pachifuwa
• milomo yoluka buluu kapena nkhope
• chisokonezo
• Kusinza komanso kulephera kudzuka

Mfundo yofunika

Kuzindikira njira zodzitetezera ndikofunika kwambiri kuti tileke kufalitsa kachilomboka.

Kuchita ukhondo, kutsatira malangizo awa, ndikulimbikitsa anzanu ndi abale anu kuti nawonso azichita zomwezi kungathandize kwambiri kupewa kufala kwa SARS-CoV-2.