Cowboys Ndi Aliens Star Olivia Wilde's Workout

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Zomwe zimayembekezeredwa kwambiri nyengo yozizira blockbuster Cowboys ndi Aliens ili m'malo owonetsera lero! Pomwe Harrison Ford ndi Daniel Craig atha kukhala otsogolera amuna mu kanemayo, Olivia Wilde ikupezanso chidwi chochuluka pantchito yake. Ndipo pachifukwa chabwino - Wilde ndiwokongola kwambiri pantchitoyi, ndipo sitingachitire mwina koma kuzindikira momwe akuwonekera. Werengani zambiri za kulimbitsa thupi kwake!

Kulimbitsa thupi kwa Olivia Wilde

1. Cardio yambiri. Wilde poyambilira anali ndi mawonekedwe abwino a udindo wake mu kanema wa Tron, pomwe amagwira ntchito ndi wophunzitsa payekha pafupifupi tsiku lililonse la sabata. Kuti amukonzekeretsere thupi lakuda la Tron, Wilde adachita ola limodzi la masiku asanu kapena asanu ndi limodzi pa sabata.

2. Kunyamula zolemera. Cardio ndi yabwino kulimbikitsa thanzi la mtima ndikuwotcha zopatsa mphamvu, koma kuti mumveke bwino, Wilde adakweza zolemera zambiri ndi mphunzitsi wake. Ankachita masewera olimbitsa thupi katatu pa sabata kuti apange minofu yowonda.

3. Maluso omenyera nkhondo. Kuphatikiza pa masewera a cardio ndi masewera olimbitsa thupi, Wilde adapeza ngwazi yake pochita masewera ankhondo ndikumenya katatu pa sabata. Ndi mwana wankhuku wolimba zikafika kuntchito!

Zochita zonsezi ndizabwino - amawoneka bwino mu Cowboys ndi alendo!

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