Chibwenzi ndi Ulcerative Colitis

Zamkati

• Kusamalira tsiku loyamba ndi ulcerative colitis
• Sankhani malo abwino
• Dzipangitseni kukhala omasuka
• Idyani mosamala
• Khalani otseguka, pokhapokha ngati mukufuna kukhala otseguka
• Sankhani kukhala ndi moyo

Kusamalira tsiku loyamba ndi ulcerative colitis

Tivomerezane: Madeti oyamba akhoza kukhala ovuta. Onjezerani kuphulika, kupweteka m'mimba, komanso kutuluka mwadzidzidzi kwa magazi ndi kutsekula m'mimba komwe kumadza ndi ulcerative colitis (UC), ndipo ndikwanira kukupangitsani kuti muiwale otentha pafupi ndikukhala kunyumba.

UC nthawi zambiri imagunda pakati pazaka za chibwenzi: Malinga ndi a Crohn's and Colitis Foundation of America, anthu ambiri amapezeka kuti ali ndi zaka zapakati pa 15 ndi 35. Koma chifukwa choti muli ndi UC sizitanthauza kuti simungasangalale ndi abwenzi kapena mupatse mwayi wachikondi.

Yesani malangizo awa kuchokera kwa anthu omwe adakhalapo.

Sankhani malo abwino

Sankhani malo omwe mumawadziwa bwino, kapena onani malo osambiramo musanapite kwina. Kudya ndi kanema nthawi zambiri kumakhala kotetezeka, koma pewani mipiringidzo yodzaza anthu pomwe pakhoza kukhala mizere yayitali yazimbudzi. Mungafune kusiya masana kukwera phiri, kupalasa njinga, kapena kayaking ndikuyesa malo osungiramo zinthu zakale kapena paki yamutu m'malo mwake.

Dzipangitseni kukhala omasuka

Chitani zomwe mungathe kuti muchepetse jitters, makamaka ngati kupsinjika kapena mitsempha ikuwoneka kuti ikuwonjezera zizindikiro zanu. Valani zomwe mumamva bwino ndikudzidalira, ndikudzipatsa nthawi yokwanira yokonzekera.

Ndipo zachidziwikire, khalani okonzekera zoopsa. Tukutani, zovala zamkati, ndi mankhwala aliwonse m'thumba lanu kapena thumba - ngati zingachitike.

Idyani mosamala

UC imakhudza aliyense mosiyanasiyana, motero ndikofunikira kudziwa kuti ndi zakudya ziti, ngati zilipo, zomwe zimayambitsa matenda anu. Caffeine, zakumwa za kaboni, mowa, ndi michere yambiri kapena zakudya zamafuta zimatha kuyambitsa mavuto.

Konzani zomwe mudzadye tsiku lisanafike. Izi zitha kuthandiza kupewa kugwidwa msanga modzidzimutsa. Komanso, konzekerani zomwe mudzadye patsikulo. Malo ambiri odyera amaphatikizira mindandanda yawo yapaintaneti, zomwe zimatha kukupangitsani kupanikizika ikafika nthawi yoti muitanitse chakudya chanu.

Khalani otseguka, pokhapokha ngati mukufuna kukhala otseguka

Ngakhale simukumva bwino patsikulo, simuyenera kukakamizidwa kuti mubweretse vuto lanu. Ndinu oposa munthu wokhala ndi UC.

Sankhani kukhala ndi moyo

Kukhala ndi ulcerative colitis kumatha kukhala kokhumudwitsa, kukhumudwitsa, komanso kupondereza nthawi zina. Koma sikuyenera kuwongolera moyo wanu wonse kapena moyo wanu wachinyamata. Anthu ambiri amakhala ndi moyo wosangalala, wopindulitsa ali ndi vutoli - ndipo ambiri ali pachibwenzi mosangalala kapena nawonso ali pabanja!