Tsiku Pazakudya Zanga: Keri Gans Wophunzitsa Kuchepetsa Kunenepa

Zamkati

• Chakudya cham'mawa: Oatmeal ndi OJ
• Chakudya: Sandwich
• Chakudya Chamasana: Raspberries
• Chakudya Chokoma: Adora Calcium Wakuda Chokoleti
• Zakudya Zakudya Zamadzulo: Chinanazi, Mabulosi akuda, ndi Tchizi
• Wolemba Chakudya Chamadzulo: Saladi
• Chakudya chamadzulo: Ma Tender a Crispy, Mbatata Yophika, ndi Ziphuphu za Brussels
• Chakudya Chamadzulo: Martini
• Chakudya: Adora Calcium
• Chokoleti Wakuda
• Onaninso za

Monga katswiri wazakudya zolembetsa mwachinsinsi, Shape.com's Weight Loss Coach, wolemba The Small Change Diet, ndi umunthu wa atolankhani ndi wondilankhulira, moyo wanga ukhoza kukhala wotanganidwa, kunena pang'ono. Koma zivute zitani, nthawi zonse ndimapanga nthawi yokonzekera zakudya zopatsa thanzi-makamaka pozisunga mwachangu komanso zosavuta. Ndimasankha zakudya zomwe zili ndi michere yambiri ndipo ndimapatsa mapuloteni okwanira komanso mafuta athanzi kuti ndikhale wokhutira tsiku lonse. Ndimayesetsanso kusunga chipinda chimodzi kapena ziwiri, monga muwona powona momwe tsiku lazakudya langa limawonekera.

Chakudya cham'mawa: Oatmeal ndi OJ

Pafupifupi chaka chonse, ngakhale kunja kutenthe, ndimayamba tsiku langa ndi mbale ya oatmeal. Ndimapanga oats ophika mwachangu (osasokonezedwa ndi pompopompo) ndi mkaka wosakhala wamafuta mu microwave kenako ndikuwuthira ndi kanyumba kotsika mafuta, mbewu za chia, ndi sinamoni. Kuphatikizika kwa fiber, mapuloteni, ndi mafuta kumandipangitsa kukhala wokhutira mpaka nthawi yamasana. Pamodzi ndi oats wanga, ndili ndi galasi la 100% madzi a lalanje osakanikirana ndi pafupifupi ofanana kuchuluka kwa seltzer chifukwa ndikufuna kukhala bwino hydrated kuyamba tsiku koma osadya zopatsa mphamvu owonjezera pamene izo; Ndikufunikiranso madziwo kuti ndimwe mavitamini anga.

ZOKHUDZA: Maphikidwe a Savory Oatmeal

Chakudya: Sandwich

Nthawi zambiri sindimakhutitsidwa ndi nkhomaliro popanda mkate, chifukwa chake nthawi zambiri ndimakhala ndi sangweji. Cholengedwa changa chotchuka ndi magawo awiri Ezekieli 4: 9 wokhala ndi Earthly Eats Original Tofu Saladi, tomato, anyezi, avocado, ndi letesi. Ngati ndili ndi nkhaka m'nyumba, ndimaziponyanso zomwezo - ziweto zimakhala bwino kwambiri.

Chakudya Chamasana: Raspberries

Chimodzi mwamasamba omwe amakonda kwambiri masana ndi zipatso. Nthawi zambiri ndimasankha zipatso ngakhale sizikhala munyengo ndikudya chidebe chonsecho. Nthawi zambiri ndimakhala ndi kapu yakuda yakuda ndi izi, chifukwa ndimamva kuti imayika "kapu" kumapeto kwa chakudya changa.

Chakudya Chokoma: Adora Calcium Wakuda Chokoleti

Chowonjezera cha chokoleti chakuda cha Adora Calcium chimakwaniritsa chikhumbo changa chokoma.

Zakudya Zakudya Zamadzulo: Chinanazi, Mabulosi akuda, ndi Tchizi

Sindimadumpha chakudya chamadzulo; apo ayi ndikadakhala ndi njala kwambiri pofika nthawi ya chakudya chamadzulo. Zakudya zanga zokhwasula-khwasula nthawi zonse zimakhala ndimakabohaidireti (makamaka okhala ndi fiber koma osati nthawi zonse) ndi mapuloteni, ndipo amasiyanasiyana kutengera momwe ndimakhalira (monga mchere kapena wokoma). Ndimayesetsa nthawi zambiri kuti ndilandire chipatso china cha tsikulo, koma osadya ndekha kapena sindingakhutire. Tchizi amapanga mapuloteni abwino, koma chifukwa ndimawakonda, ndimachita bwino ndimagawo olamulidwa ndi magawo, monga tchizi wa zingwe.

ZOKHUDZA: Malingaliro 40 Ophwanyidwa, Okoma, Athanzi Azakudya Zopanda Ma calories 200

Wolemba Chakudya Chamadzulo: Saladi

Kukula mayi anga nthawi zonse ankatipatsa saladi kuti tiyambe kudya nawo, ndipo mpaka pano sindinasiye kuchita izi. Chakudya chamadzulo popanda saladi kwa ine chimakhala ngati m'mawa wopanda oatmeal. Saladi yanga yodziwika bwino imakhala ndi letesi yachiroma, nkhaka, anyezi ofiira, phwetekere, ndi ma amondi odulidwa. Ndine waulesi kupanga saladi yanga ndikuvala ndipo posachedwapa ndakhala ndikugula Whole Foods 365 Organic Light Caesar Kuvala. Ndimangogwiritsa ntchito supuni imodzi yokha - popeza ndimadula saladi wanga, ndimapita pang'ono. Maphunzirowa oyamba amandithandizadi.

Chakudya chamadzulo: Ma Tender a Crispy, Mbatata Yophika, ndi Ziphuphu za Brussels

Chakudya changa chochuluka koma sichonse ndichotengera zamasamba. Kuyambira pomwe ndidazindikira za Gardein's Crispy Tenders (zopangidwa ndi soya), ndakhala ndikulowererapo. Nditaphika uvuni, ndimawapukuta mu chopukutira pepala kuti ndichotse mafuta ochulukirapo. Mbatata yophikidwa nthawi zambiri imapezeka pa mbale yanga ya chakudya chamadzulo pamodzi ndi ndiwo zamasamba zomwe ndimazikonda: Brussels zikumera. Powaza mbatata yanga ndi nyemba wamba komanso / kapena nyemba zakuda ndi supuni ya kirimu wowawasa, sindimaphonya batala.

Chakudya Chamadzulo: Martini

Ndimasangalala ndi malo amodzi odyera ndimadyera ambiri: Ketel One, palibe vermouth, yogwedezeka osagwedezeka. Maolivi ndi chinthu chofunika kwambiri.

Chakudya: Adora Calcium

Chokoleti Wakuda

Wina Adora amathetsa usiku wanga ndi mawu okoma.

ZOKHUDZA: 18 Maphikidwe a Chokoleti Abwino Kwambiri

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