Upangiri Wokambirana Kwa Doctor: Momwe Mungayankhulire Za MDD Yanu

Zamkati

• Lekani kuchita manyazi
• Sungani zolemba zanu
• Bweretsani mnzanu kapena wachibale kuti akuthandizeni
• Pezani dokotala wina
• Dziphunzitseni nokha
• Bwerani okonzeka ndi mafunso
• Kutenga

Matenda akulu okhumudwa (MDD) amalepheretsa kukhala ndi chiyembekezo, makamaka kukhumudwa, kusungulumwa, kutopa, komanso kusowa chiyembekezo kumachitika tsiku ndi tsiku. Kaya zochitika zam'malingaliro, zoopsa, kapena chibadwa zimayambitsa kupsinjika kwanu, thandizo lilipo.

Ngati muli ndi mankhwala a kukhumudwa ndipo zizindikilo zikupitilira, zimatha kumva kuti mulibe zosankha. Koma ngakhale kuti mankhwala opatsirana pogonana komanso mankhwala ena monga mankhwala osokoneza bongo kapena antipsychotic angathetseretu zizindikilo, palibe njira yokhayo yothandizira kukhumudwa. Ichi ndichifukwa chake ndikofunikira kukhala omasuka komanso owona mtima za MDD ndi dokotala wanu.

Izi ndizosavuta kuzichita kuposa kuchita, makamaka ngati simunazolowere matenda anu. Komabe, kuchira kwanu kumadalira ngati mungathe kuthana ndi vuto ili. Mukamakonzekera msonkhano wanu wotsatira, nazi malangizo ochepa oti muzikumbukira.

Lekani kuchita manyazi

Musazengereze kulankhula ndi dokotala wanu za zizindikiro zanu. Mosasamala kanthu kuti mudakambirana mwatsatanetsatane za kukhumudwa m'mbuyomu, nthawi zonse muzikhala ndi dokotala.

Kubweretsa mutu sikukutanthauza kuti ndinu wong'ung'udza kapena wodandaula. Mosiyana ndi izi, zikutanthauza kuti ndinu otanganidwa ndikupeza yankho lothandiza. Thanzi lanu ndilofunika. Chifukwa chake ngati mankhwala omwe mumamwa sakugwira ntchito, ndi nthawi yoti muyesenso mankhwala ena kapena mtundu wina wa mankhwala.

Mutha kukhala omvera kwambiri kugawana zidziwitso chifukwa cha nkhawa momwe dokotala angayankhire. Koma mwachidziwikire, palibe chilichonse chomwe munganene kwa dokotala wanu yemwe sanamvepo kale. Madokotala ambiri amadziwa kuti mankhwala ena sagwira ntchito kwa aliyense. Kudziletsa komanso osakambirana momwe mukumvera kukhoza kupititsa patsogolo kuchira kwanu.

Sungani zolemba zanu

Mukamadziwa zambiri ndi dokotala wanu, zimakhala zosavuta kuti dokotala wanu akuuzeni njira yothandizirayi. Dokotala wanu ayenera kudziwa zonse zokhudza matenda anu, monga zizindikiro komanso momwe mumamvera tsiku ndi tsiku. Zimathandizanso kupereka chidziwitso chokhudza kugona kwanu, njala yanu, komanso mphamvu yanu.

Kukumbukira izi nthawi yokumana kungakhale kovuta. Kuti musavutike nokha, sungani zolemba zanu ndikulemba momwe mumamvera tsiku lililonse. Izi zimapatsa dokotala chidziwitso chodziwikiratu ngati chithandizo chanu chamakono chikugwira ntchito.

Bweretsani mnzanu kapena wachibale kuti akuthandizeni

Pokonzekera kusungulumwa komwe kukubwera, ndibwino kuti mubweretse mnzanu kapena wachibale kuti adzakuthandizeni. Ngati mukuzengereza kulankhula ndi dokotala wanu za MDD, mungakhale omasuka kutsegula ngati muli ndi chithandizo mchipinda nanu.

Munthuyu samayenera kukhala liwu lanu kapena kulankhula m'malo mwanu. Koma ngati mwagawana zakukhosi kwanu ndi zokumana nazozi ndi munthuyu, atha kukuthandizani kukumbukira zofunikira zaumoyo wanu monga nkhani yanu ndi dokotala.

Dokotala wanu amathanso kukupatsani upangiri kapena malingaliro panthaŵi yoikidwiratu. Yemwe akupita nanu atha kulemba zolemba ndikukuthandizani kukumbukira malingaliro awa mtsogolo.

Pezani dokotala wina

Madokotala ena amadziwa bwino matenda amisala ndipo amawonetsa odwala awo chifundo chachikulu. Komabe, ena alibe chifundo.

Ngati mumamwa mankhwala opanikizika koma mukumva kuti mankhwala anu sakugwira ntchito, musalole kuti dokotala akuchotsereni nkhawa zanu kapena kuti muchepetse vuto lanu. Muyenera kukhala woimira wanu. Chifukwa chake ngati dokotala wanu wapano sakukuganizirani kapena kumvera nkhawa zanu, pezani wina.

Dziphunzitseni nokha

Kudziphunzitsa nokha pa MDD kumapangitsa kukhala kosavuta kubweretsa nkhaniyi ndi dokotala. Ngati simukudziwa kukhumudwa, mutha kuwopa manyazi omwe angatchulidwe ndi matenda amisala. Maphunziro ndi ofunika chifukwa zimakuthandizani kuzindikira kuti matendawa ndiofala komanso kuti simuli nokha.

Anthu ena amavutika ndi nkhawa mwakachetechete. Izi zingaphatikizepo abwenzi anu, abale anu, ogwira nawo ntchito, komanso oyandikana nawo. Chifukwa chakuti anthu ambiri samalankhula za kukhumudwa kwawo, ndikosavuta kuiwala momwe izi zakhalira. Malinga ndi Anxiety and Depression Association of America, MDD "imakhudza anthu opitilira 15 miliyoni aku America, kapena pafupifupi 6.7 peresenti ya anthu aku U.S. azaka zapakati pa 18 ndi kupitilira chaka chimodzi."

Kuphunzira za matenda anu kumatha kukupatsani mphamvu ndikukulimbikitsani kufunafuna thandizo.

Bwerani okonzeka ndi mafunso

Mukamadziphunzitsa nokha pa MDD, pangani mndandanda wa mafunso kwa dokotala wanu. Madokotala ena ndiosangalatsa kupatsa odwala awo chidziwitso chofunikira. Koma ndizosatheka kuti dokotala wanu azigawana chilichonse chokhudza matenda anu.

Ngati muli ndi mafunso, lembani ndikugawana ndi dokotala mukadzakumananso. Mwina muli ndi mafunso okhudza kulowa nawo magulu othandizira akomweko. Kapenanso mwawerenga za maubwino ophatikizira zowonjezera zowonjezera ndi mankhwala opatsirana. Ngati ndi choncho, funsani dokotala wanu kuti akupatseni mankhwala owonjezera.

Kutengera kukula kwa kukhumudwa kwanu, mutha kufunsa za njira zina zothandizira kukhumudwa, monga mankhwala a electroconvulsion kuti musinthe ubongo wanu. Dokotala wanu amathanso kudziwa mayesero azachipatala omwe mungatenge nawo mbali.

Kutenga

Mutha kupeza mpumulo wamavuto. Kuchira ndikusunthira patsogolo ndi moyo wanu kumaphatikizapo kukambirana momasuka komanso moona mtima ndi dokotala wanu. Palibe chifukwa chochitira manyazi kapena kuganiza kuti ndinu mtolo. Dokotala wanu alipo kuti akuthandizeni. Ngati mankhwala amodzi sagwira ntchito, wina atha kupereka zotsatira zabwino.