Apa pali Zowona Chifukwa Choti Chibakera Choletsa-Kuchepetsa Kuchepetsa Thupi Ndichoopsa Kwambiri

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Palibe kuchepa kwa zowonjezera, mapiritsi, njira, ndi zina zochepetsera "njira" zowonda kunja uko zomwe zimati ndi njira yosavuta komanso yokhazikika "yolimbana ndi kunenepa kwambiri" ndikuchepetsa kunenepa kwabwino, koma yaposachedwa kwambiri imamva ngati yachibwanabwana - ndipo imathandizidwa ndi akatswiri azaumoyo.

Gulu la ofufuza ochokera ku New Zealand ndi UK apanga chida chotchedwa DentalSlim Diet Control, ndipo mukawerenga za izi, mukutsimikiza kuti mudzachita mantha kwambiri. Wotchedwa "chida choyamba kuchepetsa thupi padziko lonse lapansi chothandizira kuthana ndi mliri wa kunenepa kwambiri padziko lonse lapansi," imagwira ntchito pogwiritsa ntchito maginito kuti muchepetse nsagwada za wosuta kutseguka ndi mamilimita opitilira 2, makamaka kutseka nsagwada kutseka ndikukakamiza wovalayo kuti adye madzi zakudya. Osadandaula, komabe - mutha kupuma bwinobwino ndipo pali njira yotulutsira mwadzidzidzi ngati mukutsamwa kapena mantha, zomwe ziyenera kukuthandizani kuti mukhale omasuka, sichoncho?

Malinga ndi British Mano Journal, chipangizocho chidayesedwa pa "ophunzira asanu ndi awiri athanzi onenepa" - azimayi onse achikulire - omwe adataya, pafupifupi, pafupifupi mapaundi 14 m'masabata awiri. Ankangokhala ndi zakudya zamadzi pafupifupi ma 1,200 calories patsiku. Azimayiwa akuti kusasangalala, kukhala ndi vuto kutchula mawu ena, kuwona kuchepa kwa moyo wawo, ndikumverera kuti ndi "otopetsa komanso amanyazi mwa apo ndi apo." (Yikes.) Izi zati, zikuwoneka kuti akuti akumva "okondwa ndi zotsatirazo ndipo adalimbikitsidwa kuti achepetse thupi" kafukufuku wamasabata awiri atatha ndipo chipangizocho chidachotsedwa - ngakhale onse omwe adatenga nawo gawo adalimbikitsanso milungu iwiri zakuthekanso kudya chakudya chenicheni. (Zogwirizana: Pinterest Ndilo Gulu Loyambirira La Anthu Oletsa Kutsatsa Malonda Onse Ochepetsa Kutaya)

Zachidziwikire, chida chomwe chimamveka ngati china chake Nthano ya Mdzakazi zingawoneke ngati zoseketsa, koma zotsatira zake ndizovuta kwambiri. Kupanga kwake kudachokera pakusala kudya komanso kunenepa kwambiri komwe madokotala ndi akatswiri azaumoyo akhala akupitilira kwazaka zambiri, akutero katswiri wazakudya wolembetsedwa a Christy Harrison, yemwe amatsogolera gulu lachipatala. Chakudya Psych podcast ndi wolemba wa Anti-Zakudya.

"Palibe chifukwa choyika anthu amtundu uliwonse pazakudya zoletsa ngati izi," akutero Harrison. "Ziribe kanthu kulemera kwanu, mtundu wonga uwu nthawi zambiri umakhala njira yodyera wosakhazikika, kupalasa njinga (kunenepa ndi kuonda), komanso kusala thupi, zomwe zimawononga thanzi komanso thanzi." (Zokhudzana: Tess Holliday Adawulula Akuchira Ku Anorexia - Kuyankha kwa Twitter Kukuwunika Nkhani Yaikulu)

“Ndingofunanso kufotokoza mmene kulili kupusa kwambiri kuyesa kupeza mfundo zenizeni kuchokera pa kafukufuku wa anthu asanu ndi mmodzi kapena asanu ndi awiri okha amene anachitika kwa milungu iŵiri, popeza kuti munthu mmodzi sanamalize phunzirolo,” akutero. "Imeneyi ndi yaying'ono kwambiri kukula kwakanthawi kochepa komanso kuyesa kwakanthawi kochepa kwambiri kuti timalize chilichonse, ndipo zomwe tikudziwa kuchokera ku maphunziro okulirapo, a nthawi yayitali, opangidwa bwino ndikuti anthu ambiri amayambanso kulemera Komanso, kulemera pa njinga palokha kumayambitsa chiopsezo chaumoyo - sizowopsa kuti anthu azikhala olemera chimodzimodzi, ngakhale atakhala olemera kwambiri. "

Ngakhale chipangizo cha DentalSlim chikadakhala chothandiza pakudumpha-kuyamba kuwonda, chikuchita izi pachiwopsezo chamitundu yonse yamachitidwe osokonekera, akutero Harrison. "Ndizowopsa kudya zakudya ngati izi kuti muchepetse thupi. Zitha kuyambitsa kudya kosokonezeka komanso / kapena kukulitsa kudya komwe kulipo kale mwa anthu omwe ali pachiwopsezo, ndipo tikudziwa kuti anthu olemera kwambiri amakhala pachiwopsezo chodya matenda chifukwa cha chikakamizo cha chikhalidwe cha iwo kuti achepetse thupi ndi kukhala ochepa thupi. " Kuchititsa manyazi anthu kuti achepetse thupi sikugwira ntchito, ngakhale kuti zotsutsana ndi mafuta ndi mauthenga zilipo pafupifupi kulikonse, kuchokera kumagulu anu ochezera a pa Intaneti kupita ku ofesi ya dokotala wanu. (Zogwirizana: Twitter Yakwiya Pamatsatsa a App iyi ya Fasting App)

"Ndikuganiza kuti ochita kafukufuku ndi madokotala akupitiriza kulimbikitsa zakudya ndi zoletsa monga izi chifukwa chikhalidwe cha zakudya (kuphatikizapo mauthenga ophatikizidwa mu maphunziro ambiri azachipatala) chawatsimikizira kuti kuwonda mwa njira iliyonse yofunikira ndikoyenera kukhala wolemera kwambiri," anawonjezera Harrison. "Makampani azakudya nawonso amapindulitsa kwambiri, ndipo mwatsoka ambiri 'akatswiri onenepa' amalandira ndalama zambiri zofunsira ndi kafukufuku kuchokera kumakampani azakudya ndi zakudya, zomwe zimawalimbikitsa kupitilizabe kuchita zinthu zoletsa komanso kupanga umboni woti 'amagwira ntchito.' chifukwa chiyani muyenera kusiya kudya zakudya zoletsedwa kamodzi kokha.)

Chowopsa kwambiri, njira yotseka nsagwada siyatsopano ngakhale pang'ono - yoluka nsagwada idayambiranso koyambirira kwa ma 1980, malinga ndi British Medical Journal, ndipo sizinapindulepo ndi thanzi kapena kuchepa thupi nthawi imeneyo, mwina. "Ndizofala m'makampani azakudya kuti atenge njira yakale yomwe sinabweretse zotsatira zanthawi yayitali ndikuyisinthanso ngati 'yosinthidwa' kapena 'version 2.0' kuti apange msika watsopano," adatero Harrison, " koma palibe chifukwa chokhulupirira kuti mtundu wa nsagwada uwu ukuyenda bwino kuposa momwe zidakhalira zaka 30-40 zapitazo. "

Njira zowopsa ngati izi zimangothandiza "kudwalitsa anthu omwe ali ndi ma BMIs apamwamba, ndiye tanthauzo la kunyozedwa," atero a Harrison. "Tikudziwa kuti kunyoza kulemera kwake kumadzetsa kupsinjika ndi chithandizo chochepa kuofesi ya dokotala, ndipo kumalumikizidwa ndi matenda ashuga, matenda amtima, kufa, ndi zina zambiri zomwe zimayambitsa kulemera kwakukulu. M'malo mwake, kusalidwa uku - pamodzi ndi kukwera njinga zolemera, zomwe zimafala kwambiri mwa anthu omwe ali kumapeto kwa tchati cha BMI, ndi zinthu zina monga umphawi, kusankhana mitundu, ndi kudya mosagwirizana - mwina akufotokoza zambiri ngati si kusiyana konse komwe timawona mu zotsatira za thanzi. pakati pa anthu apamwamba ndi otsika. " (FYI, ichi ndichifukwa chake kusankhana mitundu kumayenera kukhala gawo la zokambirana zakuthetsa chikhalidwe cha zakudya.)

"Mwanjira ina, izi ndi zina zomwe zimayambitsa zotsatira zaumoyo kwa anthu olemera kwambiri, osati kulemera kwawo," adapitiliza. "Malo azaumoyo ndi azaumoyo akuyenera kusiya kuyang'ana kwambiri ndikuwonetsetsa kuti 'kunenepa kwambiri' (komweko ndi nthawi yonyansa) ndikuyamba kugwira ntchito yopanga chisamaliro chopezeka, chotchipa, komanso chosasala anthu amitundu yonse, ndikupereka umboni womwewo- chithandizo chochokera kwa odwala athupi lalikulu monga momwe amachitira ndi ang'onoang'ono."

TL: DR, malinga ndi Harrison, iyenera kusiya kunyoza omwe ali m'matupi akulu koma m'malo mwake ayang'anire kutsimikizira zaumoyo, kupeza zakudya zosiyanasiyana zopatsa thanzi, chisamaliro cham'mutu, ndi kupumula, zomwe ndizovomerezeka kwambiri zaumoyo wanthawi yayitali kuposa kukonza mwachangu ngati chida cha DentalSlim. (Zokhudzana: Izi 5 Malangizo Osavuta Azakudya Ndi Osatsutsidwa Ndi Akatswiri ndi Kafukufuku)

"Sitifunikira 'kukonza' kwa 'kunenepa kwambiri,' kaya kukonza mwachangu kapena pang'onopang'ono," akutero Harrison. "Zomwe tikusowa ndikuti tileke kuyeserera kulemera kwathunthu, ndikuwona mopepuka kulemera kwa zinthu zomwe zili zofunika kwambiri paumoyo, zomwe makamaka mwayi wopezeka chisamaliro, kumasulika ndi kusalidwa, kukwaniritsa zofunikira zachuma, ndi zina "Izi ndizofunikira kwambiri kuti munthu akhale ndi thanzi labwino kuposa chikhalidwe cha munthu aliyense."

Kutaya zida zankhanza zakale kumamvekanso ngati dongosolo lolimba.

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