Pakakhala zilakolako zapakati

Zamkati

• Zomwe zingayambitse
• Kodi zilakolako zofala kwambiri ndi ziti
• Kodi chilakolako chodya zinthu zosadyeka chimatanthauza chiyani?

Kulakalaka kutenga pakati kumangokhala kopanda tanthauzo, pafupifupi kosalamulirika kumalimbikitsa kudya chakudya chokhala ndi kununkhira kapena kapangidwe kake, kapena kuphatikiza zakudya zomwe sizimadyedwa palimodzi, kuwonetsa pafupipafupi kuyambira trimester yachiwiri ndikuchepa panthawi yachitatu yapakati.

Zilakalaka izi zimawonekera mwa amayi apakati ambiri ndipo amakhulupirira kuti zimayambitsidwa chifukwa cha kusintha kwa mahomoni kapena kuperewera kwa zakudya, makamaka ngati chilakolako chofuna kudya ndichosiyana kwambiri ndi zomwe mayi amadya nthawi zambiri.

Mwambiri, zokhumba za mayi wapakati sizomwe zimafunikira ndipo ziyenera kukwaniritsidwa, bola ngati zili zotetezeka ndipo sizikuvulaza pathupi kapena mwanayo. Ngati mukukayika, chofunikira ndikufunsira kwa azamba kuti mukambirane za vutolo.

Zomwe zingayambitse

Sizikudziwika bwinobwino zomwe zimayambitsa kukhumba kutenga pakati, koma pali maphunziro angapo omwe akuwonetsa kuti atha kubuka ngati zotsatira zosazolowereka za kusintha kwa mahomoni komwe kumachitika panthawi yapakati, zomwe zimasinthiratu momwe akumvera, kulawa, kununkhiza komanso kukonda chakudya, kuwonjezera kudya komanso kufunitsitsa kudya kapena kupewa zakudya zina.

Lingaliro lina lomwe lingakhale logwirizana ndi lakuti mayi wapakati akhoza kukhala ndi vuto la kuperewera kwa zakudya m'thupi. Chifukwa chake, mayi wapakati yemwe akudwala kuchepa kwa magazi, mwachitsanzo, atha kuyamba kufuna kudya nyama yambiri kapena chokoleti panthawi yapakati, ngati njira yoti thupi lithe kusowa kwachitsulo.

Zowona kuti zakudya zina zimakhala ndi mankhwala omwe angathandize kuthana ndi zizindikilo zina zomwe zili ndi pakati, amathanso kukhala okhudzana ndi zikhumbo. Mwachitsanzo, chokoleti chili ndi methylxanthines, yomwe ndi mankhwala omwe amathandiza kuchepetsa kutopa, komanso palinso zakudya zomwe zimakhala ndi zinthu zomwe zimathandiza azimayi kuthana ndi mseru komanso kusanza.

Kuphatikiza apo, ndizotheka kuti chikhalidwe, miyambo yophikira mdziko lililonse komanso tanthauzo lina lamaganizidwe zimakhudzanso zikhumbo zomwe amayi amakhala nazo panthawi yapakati.

Kodi zilakolako zofala kwambiri ndi ziti

Zokhumba nthawi yapakati ndizosiyana ndi mkazi wina ndi mzake, komabe, zomwe zimafala kwambiri ndikudya maswiti, monga ayisikilimu ndi chokoleti, zipatso ndi ndiwo zamasamba ambiri, zakudya zachangu, sushi kapena Chinese, chimanga ngati mpunga, Zakudyazi ndi mbatata.

Ndikofunika kutsimikizira kuti amayi apakati sayenera kugonjera zilakolako zomwe zingaphatikizepo kumwa zinthu zosadya, chifukwa zimatha kuyambitsa mavuto azaumoyo.

Kodi chilakolako chodya zinthu zosadyeka chimatanthauza chiyani?

Mkazi akayamba kumva ngati akudya zinthu zakunja monga njerwa, phulusa kapena khoma, ndi chizindikiro cha matenda a pica, omwe amadziwika ndi kuchepa kwambiri kwa zakudya zopatsa thanzi, chifukwa chake, ndikofunikira kuti mayiyo apite nawo dotolo komanso katswiri wazakudya.

Mwachitsanzo, mayi akafuna kudya njerwa, chikhoza kukhala chizindikiro chosowa chitsulo pazakudya, pomwe kufunafuna kudya phulusa kapena khoma kumatha kukhala chizindikiro chosowa zinc ndi calcium. Chifukwa chake, malingana ndi chikhumbo chachilendo cha mayi wapakati, adotolo atha kukhala ndi lingaliro loyambirira la kusowa kwa zakudya, zomwe ziyenera kutsimikiziridwa kudzera mayeso.

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