Kudya nthawi yapakati kumachepetsa malingaliro a mwana

Zamkati

• Momwe Mungatsatire Kudya Kwathanzi Mimba

Kudya nthawi yapakati kumatha kusokoneza malingaliro a mwana, makamaka ngati ndi chakudya chopanda malire, chopatsa mafuta ochepa komanso mafuta athanzi omwe amafunikira pakukula kwa ubongo wa mwana. Mafuta athanzi awa makamaka ndi omega 3s omwe amapezeka muzakudya monga nsomba, mtedza kapena mbewu za chia, mwachitsanzo.

Kuphatikiza apo, popanga ubongo wa mwana, zofunikira zina zimafunikiranso, monga mavitamini ndi michere, zomwe zimadya pang'ono pang'ono zimadyedwa pang'ono, osamwa chakudya chokwanira chofunikira pakukula kwa khanda ubongo umatha kutenga mwana kuti akhale ndi IQ yocheperako kapena nzeru za quotient.

Momwe Mungatsatire Kudya Kwathanzi Mimba

N`zotheka kutsatira zakudya wathanzi pa mimba ndi zakudya zonse zofunika kwa mayi wapakati ndi kukula bwino kwa mwana, popanda mayi wapakati kuposa kulemera kulemera kwa mimba, za 12 kg.

Zakudya zamtundu uwu ziyenera kuphatikiza zakudya, monga:

• Zipatso - peyala, apulo, lalanje, sitiroberi, chivwende;
• Masamba - tomato, kaloti, letesi, dzungu, kabichi wofiira;
• Zipatso zouma - mtedza, maamondi;
• Zakudya zosamira - nkhuku, Turkey;
• Nsomba - nsomba, sardine, tuna;
• Mbewu zonse - mpunga, pasitala, chimanga cha tirigu, tirigu.

Zakudya zokwanira zimasiyanasiyana kutengera zinthu zingapo, monga msinkhu ndi kutalika kwa mayi wapakati, chifukwa chake amayenera kuwerengedwa ndi katswiri wazakudya.

Onani mndandanda wathanzi wathanzi pa: Kudyetsa Mimba.