Momwe mungachepetse potaziyamu muzakudya
Zamkati
- Malangizo ochepetsera potaziyamu mu zakudya
- Kodi Zakudya Zamchere Potazi Ndi Ziti?
- Kuchuluka kwa potaziyamu komwe kumatha kudyedwa patsiku
- Momwe Mungadye Potaziya Potaziyamu
Pali matenda ndi zochitika zina zomwe zimafunika kuchepetsa kapena kupewa kudya zakudya zokhala ndi potaziyamu, monga matenda a shuga, impso kulephera, kusintha kwa ziwalo kapena kusintha kwa adrenal glands. Komabe, mchere uwu ukhoza kupezeka mu zakudya zambiri, makamaka zipatso, mbewu ndi ndiwo zamasamba.
Pachifukwa ichi, ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zili ndi potaziyamu wambiri kuti athe kuzidya tsiku lililonse, komanso zomwe ndizapakatikati kapena okwera mcherewu. Kuphatikiza apo, pali njira zina zomwe zingagwiritsidwe ntchito kuti muchepetse potaziyamu pachakudya, monga kuchotsa nyembazo, kuzilowetsa kapena kuziphika m'madzi ambiri, mwachitsanzo.
Kuchuluka kwa potaziyamu kuyamwa patsiku kuyenera kutsimikiziridwa ndi katswiri wazakudya, chifukwa zimadalira osati kokha matenda a munthuyo, komanso magwiridwe a potaziyamu otsimikizika omwe amayenda m'magazi, omwe amatsimikiziridwa mwa kuyesa magazi.
Malangizo ochepetsera potaziyamu mu zakudya
Kuti muchepetse potaziyamu yambewu, zipatso ndi ndiwo zamasamba, nsonga ndikuzisenda ndi kuzidula mu cubes zisanaphikidwe. Kenako, ayenera kuthiridwa pafupifupi maola awiri ndipo, pophika, onjezerani madzi ambiri, koma opanda mchere. Kuphatikiza apo, madziwo ayenera kusinthidwa ndikutayidwa pomwe mafuta ndi ndiwo zamasamba zaphika theka, chifukwa m'madzi awa amapezeka kuti theka la potaziyamu yemwe anali mchakudyacho.
Malangizo ena omwe angatsatidwe ndi awa:
- Pewani kugwiritsa ntchito mchere wopanda mchere kapena chakudya, chifukwa amapangidwa ndi 50% ya sodium chloride ndi 50% potaziyamu mankhwala enaake;
- Kuchepetsa kumwa tiyi wakuda ndi tiyi mnzake, popeza ali ndi potaziyamu wambiri;
- Pewani kumwa zakudya zonse;
- Pewani kumwa zakumwa zoledzeretsa, chifukwa zochuluka zimatha kuchepetsa potaziyamu yemwe amatulutsidwa mumkodzo, chifukwa chake, magazi ambiri amatsimikiziridwa;
- Idyani zipatso ziwiri zokha patsiku, makamaka zophikidwa ndikusenda;
- Pewani kuphika masamba munthawi yophikira, nthunzi kapena microwave.
Ndikofunikanso kukumbukira kuti odwala omwe amakodza bwino ayenera kumwa madzi osachepera 1.5 malita kuti athandize impso kutulutsa potaziyamu wochulukirapo. Pankhani ya odwala omwe mkodzo wawo umapangidwa pang'ono, kumwa madzi kuyenera kutsogozedwa ndi nephrologist kapena katswiri wazakudya.
Kodi Zakudya Zamchere Potazi Ndi Ziti?
Pofuna kuyendetsa potaziyamu ndikofunikira kudziwa kuti ndi zakudya ziti zomwe zili ndi potaziyamu wambiri, wapakatikati komanso wotsika potaziyamu, monga zikuwonetsedwa pagome lotsatira:
| Zakudya | Pamwamba> 250 mg / kutumikira | Wokwanira 150 mpaka 250 mg / kutumikira | Ochepera <150 mg / kutumikira |
| Masamba ndi tubers | Beets (1/2 chikho), madzi a phwetekere (1 chikho), msuzi wa phwetekere wokonzeka (1/2 chikho), mbatata yophika ndi peel (1 unit), mbatata yosenda (1/2 chikho), mbatata (100 g) ) | Nandolo yophika (1/4 chikho), udzu winawake wophika (1/2 chikho), zukini (100 g), mabulosi ophika (1/2 chikho), chard yophika (45 g), broccoli (100 g) | Nyemba zobiriwira (40 g), kaloti zosaphika (1/2 unit), biringanya (1/2 chikho), letesi (1 chikho), tsabola 100 g), sipinachi yophika (1/2 chikho), anyezi (50 g), nkhaka (100 g) |
| Zipatso ndi mtedza | Prune (magawo asanu), avocado (1/2 unit), banan (1 unit), vwende (1 chikho), zoumba (1/4 chikho), kiwi (1 unit), papaya (1 chikho), madzi a lalanje (1 chikho), dzungu (1/2 chikho), madzi a maula (1/2 chikho), madzi a karoti (1/2 chikho), mango (1 sing'anga unit) | Maamondi (20 g), walnuts (30 g), mtedza (34 g), ma cashews (32 g), gwafa (1 unit), mtedza waku Brazil (35 g), mtedza wa cashew (36 g), coconut wouma kapena watsopano (1 / 4 chikho), mora (1/2 chikho), madzi a chinanazi (1/2 chikho), chivwende (1 chikho), pichesi (1 unit), sliced tomato watsopano (1/2 chikho), peyala (1 unit) ), mphesa (100 g), madzi apulo (150 mL), yamatcheri (75 g), lalanje (1 unit, madzi amphesa (1/2 chikho) | Pistachio (1/2 chikho), strawberries (1/2 chikho), chinanazi (magawo awiri owonda), apulo (1 sing'anga) |
| Mbewu, mbewu ndi chimanga | Mbeu za dzungu (1/4 chikho), nsawawa (1 chikho), nyemba zoyera (100 g), nyemba zakuda (1/2 chikho), Nyemba zofiira (1/2 chikho), mphodza zophika (1/2 Cup) | Mbeu za mpendadzuwa (1/4 chikho) | Oatmeal wophika (1/2 chikho), nyongolosi ya tirigu (supuni 1), mpunga wophika (100 g), pasitala yophika (100 g), mkate woyera (30 mg) |
| Ena | Zakudya zam'madzi, mphodza wophika komanso wophika (100 g), yogurt (1 chikho), mkaka (1 chikho) | Yisiti ya Brewer (supuni 1 ya mchere), chokoleti (30 g), tofu (1/2 chikho) | Margarine (supuni 1), mafuta (supuni 1), kanyumba tchizi (1/2 chikho), batala (supuni 1) |
Kuchuluka kwa potaziyamu komwe kumatha kudyedwa patsiku
Kuchuluka kwa potaziyamu komwe kumatha kudyetsedwa patsiku kumadalira matenda omwe munthuyo ali nawo, ndipo akuyenera kukhazikitsidwa ndi katswiri wazachipatala, komabe, kuchuluka kwake malinga ndi matendawa ndi:
- Kulephera kwakukulu kwa impso: zimasiyanasiyana pakati pa 1170 - 1950 mg / tsiku, kapena malinga ndi zotayika;
- Matenda a impso: imatha kusiyanasiyana pakati pa 1560 ndi 2730 mg / tsiku;
- Hemodialysis: 2340 - 3510 mg / tsiku;
- Peritoneal dialysis: 2730 - 3900 mg / tsiku;
- Matenda ena: pakati pa 1000 ndi 2000 mg / tsiku.
Pazakudya zodziwika bwino, pafupifupi 150 g ya nyama ndi kapu imodzi ya mkaka imakhala pafupifupi 1063 mg ya mcherewu. Onani kuchuluka kwa potaziyamu mu zakudya.
Momwe Mungadye Potaziya Potaziyamu
Pansipa pali chitsanzo cha menyu ya masiku atatu yokhala ndi potaziyamu ya 2000 mg. Menyu iyi adawerengedwa osagwiritsa ntchito njira yophika kawiri, ndipo ndikofunikira kukumbukira malangizo omwe atchulidwawa ochepetsa potaziyamu yomwe ilipo.
| Zakudya zazikulu | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha khofi ndi 1/2 chikho cha mkaka + magawo 1 a mkate woyera ndi magawo awiri a tchizi | 1/2 kapu ya madzi apulo + mazira awiri ophwanyika + chidutswa chimodzi cha mkate wofufumitsa | 1 chikho cha khofi ndi 1/2 chikho cha mkaka + 3 toast ndi supuni 2 za kanyumba tchizi |
| Zakudya zoziziritsa kukhosi m'mawa | 1 peyala yapakatikati | 20 g amondi | 1/2 chikho chodulidwa strawberries |
| Chakudya chamadzulo | 120 g ya saumoni + 1 chikho cha mpunga wophika + letesi, phwetekere ndi karoti saladi + supuni 1 yamafuta | 100 g wa ng'ombe + 1/2 chikho cha broccoli wothira supuni 1 yamafuta | 120 g wa chifuwa cha nkhuku chopanda khungu + 1 chikho cha pasitala yophika ndi supuni 1 ya msuzi wachilengedwe wa phwetekere ndi oregano |
| Chakudya chamasana | Tositi 2 wokhala ndi supuni 2 za batala | Magawo awiri owonda a chinanazi | Paketi imodzi ya biscuit ya maria |
| Chakudya chamadzulo | 120 g wa m'mawere a nkhuku odulidwa ndi mafuta + 1 chikho cha masamba (zukini, kaloti, biringanya ndi anyezi) + 50 g wa mbatata wodulidwa | Letesi, phwetekere ndi anyezi saladi ndi 90 g wa Turkey odulidwa mu zidutswa + supuni 1 ya maolivi | 100 g ya saumoni + 1/2 chikho cha katsitsumzukwa ndi supuni imodzi ya maolivi + 1 mbatata yophika yophika |
| Potaziyamu yonse | 1932 mg | 1983 mg | 1881 mg |
Gawo la chakudya chomwe chili pamwambapa chimasiyanasiyana kutengera msinkhu, kugonana, zolimbitsa thupi komanso ngati munthuyo ali ndi matenda aliwonse omwe ali nawo kapena ayi, motero, wopatsa thanzi ayenera kufunsidwa kuti athe kuwunika kwathunthu ndikulongosola. Dongosolo losinthidwa mogwirizana ndi zosowa zanu.
Kuchuluka kwa potaziyamu m'magazi kumatha kupweteketsa mtima, nseru, kusanza ndi infarction, ndipo kuyenera kuthandizidwa pakusintha kwa zakudya ndipo, ngati kuli kofunikira, kugwiritsa ntchito mankhwala omwe adalangizidwa ndi dokotala. Mvetsetsani zomwe zingachitike ngati potaziyamu m'magazi anu asinthidwa.
Chosangalatsa Patsamba
Zochita Zodetsa Nkhawa Kukuthandizani Kuti Muzisangalala
