Mavuto akulu ogona ndi zoyenera kuchita

Zamkati

• 1. Kusowa tulo
• 2. Kugona kwa mphuno
• 3. Kugona kwambiri masana
• 4.Kuyenda tulo
• 5. Matenda a miyendo yopuma
• 6. Kudandaula
• 7. Narcolepsy
• 8. Kugona ziwalo

Matenda atulo ndikusintha kwakuthekera kugona bwino, mwina chifukwa cha kusintha kwa ubongo, kuchepa kwa nthawi yakugona ndi kuwuka, kusintha kwa kapumidwe kapena kusuntha kwa mayendedwe, ndipo zitsanzo zina zofala ndi kusowa tulo, kupuma tulo, narcolepsy, somnambulism kapena matenda ogona.

Pali zovuta zambiri zogona, zomwe zimatha kuchitika msinkhu uliwonse, ndipo zimafala kwambiri kwa ana kapena okalamba. Nthawi zonse akakhala, zovuta izi zimayenera kuthandizidwa, chifukwa zikapitilira zimatha kukhudza thanzi lathupi ndi m'maganizo. Zindikirani chifukwa chake tifunika kugona bwino.

Ngati zizindikilo za kusowa tulo zibuka, katswiri woyenera kuzindikira ndi kuchiza vutoli ndi katswiri wogona, komabe, akatswiri ena monga dokotala wamba, dokotala wabanja, dokotala wazachipatala, wazamisala kapena wamankhwala amatha kudziwa zomwe zimayambitsa ndikuwonetsa chithandizo choyenera ambiri milandu.

Mitundu ina yamankhwala imaphatikizapo chithandizo chazidziwitso, chomwe chimaphunzitsa njira zokuthandizira kugona, ndipo mankhwala atha kuwonetsedwa. Ndikofunikanso kudziwa ndi kuchiza zomwe zikuyambitsa kusintha kumeneku, mwina kukhumudwa, nkhawa, kupuma kapena matenda amitsempha, mwachitsanzo.

1. Kusowa tulo

Kusowa tulo ndikumavutika kugona nthawi zambiri, ndipo kumatha kudziwika ndivuto loyambitsa tulo, kuvuta kugona, kudzuka usiku, kudzuka m'mawa kapena kudziwika chifukwa chodandaula zakumva kutopa masana.

Zitha kuchitika zokha kapena kukhala chachiwiri ku matenda, monga kukhumudwa, kusintha kwa mahomoni kapena matenda amitsempha, mwachitsanzo, kapena kuyambitsidwa ndi zinthu zina kapena mankhwala monga mowa, tiyi kapena khofi, ginseng, fodya, okodzetsa kapena mankhwala opatsirana pogonana.

Kuphatikiza apo, nthawi zambiri, kusowa tulo kumachitika chifukwa chongokhala ndi zizolowezi zosayenera, zomwe zimalepheretsa kugona, monga kusakhala ndi chizolowezi chogona, kukhala pamalo owala bwino kapena achisoni, kudya mopitirira muyeso kapena kumwa zakumwa zamphamvu pa usiku. Mvetsetsani momwe kugwiritsa ntchito foni yanu usiku kumasokoneza tulo.

Zoyenera kuchita: kuti athane ndi tulo, ndikofunikira kupita kwa dokotala, yemwe adzayese kuyesa kupezeka kapena ayi kwa zikhalidwe kapena matenda omwe akuyambitsa tulo, kudzera pakuwunika ndi kuyesa kwazachipatala. Amayesetsa kuchita ukhondo wa kugona, kudzera zizolowezi zomwe zimakonda kugona, ndipo pakafunika kutero, mankhwala monga melatonin kapena anxiolytics amathanso kuwonetsedwa. Phunzirani momwe mungagwiritsire ntchito ukhondo wa kugona.

2. Kugona kwa mphuno

Amatchedwanso obstructive sleep apnea syndrome, kapena OSAS, matendawa ndi omwe amapangitsa kuti mpweya usasunthike chifukwa cha kugwa kwa mlengalenga.

Matendawa amachititsa kusintha kwa tulo, kumachitika kulephera kufikira magawo ozama, ndikulepheretsa kupumula kokwanira. Chifukwa chake, anthu omwe amadwala matenda obanika kutulo nthawi zambiri amakhala atulo masana, zomwe zimayambitsa zovuta monga kupweteka mutu, kutaya chidwi, kukwiya, kusintha kukumbukira komanso kuthamanga kwa magazi.

Zoyenera kuchita: Matendawa amawonetsedwa ndi polysomnography, ndipo chithandizocho chimachitika pogwiritsa ntchito maski a oxygen osinthika, otchedwa CPAP, kuphatikiza pakusintha kwa zizolowezi monga kuchepa thupi komanso kupewa kusuta. Nthawi zina, opaleshoni imatha kuwonetsedwa kuti ichepetse kuchepa kapena kutsekeka kwa mpweya munjira zampweya, zomwe zimayambitsidwa ndi zopunduka, kapena kuyika kwa am'mpweya.

Onani momwe mungadziwire ndi kuchiza matenda obanika kutulo.

3. Kugona kwambiri masana

Kugona tulo tamasana mopitirira muyeso ndikovuta kukhala maso komanso kukhala tcheru tsiku lonse, kugona mopitirira muyeso, komwe kumalepheretsa magwiridwe antchito azomwe zikuchitika tsiku ndi tsiku ndipo kumatha kumuika pangozi munthu poyendetsa magalimoto kapena pogwiritsira ntchito zida.

Nthawi zambiri zimachitika chifukwa cha zinthu zomwe zimalepheretsa kugona mokwanira, monga kukhala ndi nthawi yochepa yogona, kugona kumasokonezedwa kangapo kapena kudzuka molawirira, komanso chifukwa chogwiritsa ntchito mankhwala ena omwe amagonetsa tulo, kapena matenda monga kuchepa magazi , hypothyroidism, khunyu kapena kukhumudwa, mwachitsanzo.

Zoyenera kuchita: Chithandizochi chikuwonetsedwa ndi dokotala molingana ndi zomwe zimayambitsa vutoli, ndipo zimapangidwa makamaka ndikuthandizira kugona tulo usiku. Kupumula komwe kumachitika masana kumatha kukhala kothandiza nthawi zina ndipo, ngati dokotala angakuwuzeni, kugwiritsa ntchito mankhwala othandizira kungalimbikitsidwe.

4.Kuyenda tulo

Kuyenda tulo ndi gawo la zovuta zomwe zimayambitsa machitidwe osayenera tulo, otchedwa parasomnias, momwe amasinthira magonedwe chifukwa chokhazikitsidwa ndi malo amubongo nthawi zosayenera. Ndizofala kwambiri mwa ana, ngakhale zimatha kukhala zaka zilizonse.

Munthu amene akuyenda tulo amawonetsa zovuta zamagalimoto, monga kuyenda kapena kulankhula, amatha kudzuka kapena kubwerera kukagona mwachizolowezi. Nthawi zambiri pamakhala zochepa zokumbukira zomwe zidachitika.

Zoyenera kuchita: nthawi zambiri, palibe chithandizo chofunikira, ndipo vutoli limachepa atha msinkhu. Nthawi zina, adokotala amalimbikitsa mankhwala opatsirana pogonana kapena othandizira kuti azitha kugona bwino.

Mvetsetsani zomwe kugona kumakhala ndi momwe mungapiririre.

5. Matenda a miyendo yopuma

Matenda osasunthika amiyendo ndimavuto amitsempha omwe amachititsa kuti miyendo isavutike, nthawi zambiri imalumikizidwa ndi kufunika kosalamulirika kosuntha miyendo, ndipo imawonekera nthawi yopuma kapena pogona.

Ili ndi vuto lomwe limayambitsa chibadwa, ndipo imatha kukulirakulira chifukwa cha kupsinjika, kugwiritsa ntchito zinthu zolimbikitsa, monga caffeine kapena mowa, kapena matenda amitsempha ndi amisala. Matendawa amasokoneza tulo ndipo amatha kuyambitsa masana masana ndi kutopa.

Zoyenera kuchita: chithandizochi chimaphatikizapo njira zochepetsera kusapeza bwino ndikusintha moyo wa munthu, kuphatikiza kupewa kugwiritsa ntchito zinthu zolimbikitsa, monga mowa, kusuta fodya ndi khofi, kuchita masewera olimbitsa thupi komanso kupewa kugona, chifukwa kutopa kumakulitsa mkhalidwewo. Dotolo amathanso kuwonetsa mankhwala monga dopaminergics, opioid, anticonvulsants kapena m'malo mwa ayironi m'malo ena.

Dziwani zambiri za zomwe zili komanso momwe mungachiritsire matendawa.

6. Kudandaula

Bruxism ndi vuto loyenda lomwe limadziwika ndikumangirira ndi kukukuta mano mopanda kufuna, kuchititsa zovuta zina monga kusintha mano, kupweteka mutu, komanso kudina ndi ululu wa nsagwada.

Zoyenera kuchita: Chithandizo cha bruxism chimayendetsedwa ndi dokotala wa mano, ndipo chimaphatikizapo kugwiritsa ntchito chida cholumikizira mano kuti chiteteze, kusintha kwa kusintha kwa mano, njira zopumulira ndi physiotherapy.

Onani zambiri pazomwe mungachite kuti muchepetse zachinyengo.

7. Narcolepsy

Narcolepsy ndikuukira kwa kugona kosalamulirika, komwe kumapangitsa kuti munthu azigona nthawi iliyonse komanso pamalo aliwonse, kumafuna kuti munthuyo achite khama kwambiri kuti asagone. Kuukira kumatha kuchitika kangapo kapena kangapo patsiku, ndipo kugona nthawi zambiri kumatenga mphindi zochepa.

Zoyenera kuchita: Chithandizo chimaphatikizapo njira zomwe zingakuthandizeni kugona, monga kugona ndi kudzuka nthawi zonse, kupewa zakumwa zoledzeretsa kapena mankhwala osokoneza bongo, kumangomaliza kugona, kupewa kusuta fodya ndi caffeine, ndipo nthawi zina, kugwiritsa ntchito mankhwala monga Modafinil kapena ma psychostimulants ena.

Phunzirani zambiri zamomwe mungazindikire ndikuchiza matenda am'manja.

8. Kugona ziwalo

Kufooka kwa tulo kumadziwika ndi kulephera kusuntha kapena kuyankhula atangodzuka. Zikuwoneka kwakanthawi kochepa chifukwa chakuchedwa kutha kusuntha minofu mutadzuka kutulo. Anthu ena atha kukhala ndi malingaliro olakwika, monga kuwona magetsi kapena mizukwa, koma izi ndichifukwa choti ubongo udangodzuka kumene kuchokera mu tulo momwe maloto owoneka bwino, amatchedwa kugona kwa REM.

Anthu omwe ali pachiwopsezo chotenga chodabwitsachi ndi omwe adagona tulo, chifukwa chogwiritsa ntchito mankhwala kapena chifukwa cha zovuta zina zogona, monga kugona tulo kapena kubanika kugona.

Zoyenera kuchita: Kugona ziwalo nthawi zambiri sikutanthauza chithandizo, chifukwa ndikusintha kwabwino komwe kumatenga masekondi kapena mphindi zochepa. Mukakhala ndi tulo tofa nato, munthu ayenera kukhala wodekha ndikuyesera kusuntha minofu.

Onani zonse zakufa tulo.

Onerani vidiyo yotsatirayi ndikuwona malangizo omwe muyenera kutsatira kuti mugone bwino: