Dzipangireni nokha maphikidwe amadzi

Zamkati

• Onaninso za

Zedi, kupanga zosakaniza zanu kunyumba kungakhale phokoso zovuta, koma mothandizidwa ndi wopanga, kukometsa madzi kumatha kukhala kosavuta ngati kukankha batani. Yambirani ndi maphikidwe anayi awa (koma khalani omasuka kuyesera chilichonse cha mu-nyengo!). Kuti mudziwe zambiri zokhudza ubwino wa madzi akumwa, mmene kumwa kumakhudzira kulemera kwanu, ndi mmene mungagulire chopopera, tsegulani patsamba 166 m’magazini ya June. Maonekedwe.

Pineapple Pepper Punch

(Makilogalamu 84 pa chikho) ine chinanazi, chosadulidwa

Tsabola wamkulu 2 wobiriwira wobiriwira, watheka theka

1 nkhaka zazikulu

Phatikizani zonse zopangira juicer. Amapanga 3 makapu

Masamba a Munda Medley

(Makilogalamu 104 pa chikho)

Head mutu wawung'ono wa kabichi wofiira

4 kaloti kakang'ono

1 sing'anga nkhaka

4 mapesi a udzu winawake

Madzi zosakaniza zonse pamodzi. Amapanga makapu awiri.

Madzi a Zipatso Zotsekemera-Tart

(Makilogalamu 97 pa chikho)

Kutalika 2 1-inchi, mapiritsi a batala 8-inchi

½ chikho cranberries zosaphika

6 strawberries wathunthu

Dulani mavwende kuti agwirizane ndi chotupitsa ndi madzi ndi cranberries ndi strawberries. Amapanga makapu awiri.

Msuzi Wamphamvu Wamasamba,

(86 calories pa chikho)

Beet 1 4-ounce

1 ½ nkhaka zapakatikati

1 13– ounce fennel babu

Lime wedge

Madzi zonse zosakaniza pamodzi; onjezerani kufinya kwa laimu. Amapanga 2 makapu

Onaninso za