Kodi Kulira Kungakuthandizeni Kuti Muchepetseko Kunenepa?

Zamkati

• Kodi kulira kumakupangitsa kuti muchepetse kunenepa?
• Kodi kulira kumawotcha ma calories angati?
• Kodi kulira ndikwabwino pa thanzi lanu?
• Kulira kumachepetsa kupsinjika
• Kulira kumawononga thupi
• Kulira kumakuthandizani kuti muchepetse chisoni komanso kupweteka
• Nthawi yoti mupeze thandizo ngati mukuganiza kuti mumalira kwambiri kapena pafupipafupi
• Tengera kwina

Kodi kulira kumakupangitsa kuti muchepetse kunenepa?

Kulira ndi chimodzi mwazomwe thupi lanu limakhudzidwa kwambiri. Anthu ena amalira mosavuta, pomwe ena samenya misozi pafupipafupi. Nthawi zonse mukalira chifukwa chakumva kuwawa, mumatulutsa zomwe zimadziwika kuti "misozi yamatsenga." Misozi ya Psychic imasinthira mayankho anu am'maganizo kukhala akuthupi.

Ubongo wanu umawonetsa, mahomoni anu, komanso njira zanu zamagetsi zonse zimakhudzidwa ndikumasulidwa kwa misozi yamatsenga. Posachedwa, ofufuza adachita chidwi kuti awone ngati zotsatirazi zikukhudza thupi lanu mukamalira.

Popeza kulira kumawotcha mafuta, kumatulutsa poizoni, komanso kumachepetsa mahomoni anu, ena ayamba kuganiza kuti kulira pafupipafupi kungakuthandizeninso kuti muchepetse thupi. Werengani kuti mumve zomwe asayansi amadziwa ngati kulira kumatha kuyambitsa kuwonda.

Kodi kulira kumawotcha ma calories angati?

Kumvetsa chisoni wokondedwa, kupirira kutha kwa banja, komanso kukumana ndi zipsinjo zina ndizomwe zimayambitsa kulira pafupipafupi. Mukamakumana ndi zotengeka kwambiri, mutha kuwona kuchepa thupi komwe kumawoneka kuti kukugwirizana. Mwayi wake, kuchepa thupi komwe kumayambitsidwa ndi chisoni komanso kukhumudwa kumalumikizidwa kwambiri ndi kusowa kwa njala kuposa kulira.

Ngakhale kulira kumawotcha ma calories, mumayenera kulira kwa maola ambiri, masiku kumapeto, kuti muwotche ma calorie omwewo ngati kuyenda kamodzi kothamanga. Kulira kumaganiziridwa kuti kumawotcha mafuta ofanana ndi kuseka - makilogalamu 1.3 pamphindi, malinga ndi. Izi zikutanthauza kuti pamphindi 20 zilizonse zolira, mukuwotcha ma calories oposa 26 kuposa momwe mungatenthe popanda misozi. Sizochuluka.

Kodi kulira ndikwabwino pa thanzi lanu?

Kulira sikungakhale kuchita masewera olimbitsa thupi kwambiri, koma palinso maubwino ena azaumoyo kutuluka kwa misozi yamatsenga. Zina mwazabwino za kulira zitha kuthandizanso kuchepetsa mahomoni ndikuwonjezera kuchepa kwa thupi lanu kuti muchepetse kunenepa.

Kulira kumachepetsa kupsinjika

Mwinanso mumadziwa za kupumula komanso mtendere womwe umabwera chifukwa "cholira bwino". Ofufuza apeza kuti kulira kumakhazikitsa bata ndikutulutsa nkhawa m'thupi lanu. Kulira ndikumva kutayika, kudzipatula, kapena kusowa chochita, zomwe zimapangitsa thupi lako kukhala tcheru.

Kulira mwina ndi njira yomwe anthu adapangira kuti abwezeretse bata m'thupi lanu komanso muubongo. Nyama zopanikizika, nawonso (ngakhale nthawi zambiri, osati ndi misozi), zomwe zitha kuchirikiza chiphunzitsochi.

Kulira kumawononga thupi

Thupi lanu nthawi zonse limatulutsa misozi yomwe imateteza maso anu kuti asakhumudwe komanso kuti mafuta anu azipaka mafuta. Mukalira chifukwa cha kutengeka, misozi yanu ili ndi chinthu china chowonjezera: cortisol, mahomoni opsinjika. Mukamalira nthawi yayitali, mwina mutha kutulutsa zovuta. Kuwongolera cortisol kumatha kukuthandizani kuti muchepetse mafuta osakhazikika pakatikati, komanso kungakuthandizeninso kuti musapanikizike.

Kulira kumakuthandizani kuti muchepetse chisoni komanso kupweteka

Mukalira nthawi yayitali, thupi lanu limakhala ngati oxytocin ndi endorphins. Mankhwala achilengedwe awa amapatsa ubongo wanu "wotonthoza" komanso "wopanda" kumverera komwe kumatenga pambuyo poti mwalira. Mahomoni amenewa amalumikizidwa ndi mpumulo, chikondi, ndi chisangalalo, ndipo zimatha kukuthandizani kuthana ndi malingaliro okhudzidwa ndi chisoni ndi kutayika.

Mahomoni amenewa samangotulutsa ululu wamaganizidwe, koma amathanso kuchepetsa kupweteka kwakuthupi, nawonso. Izi zitha kukhala chifukwa chomwe thupi lanu limathandizira kulira kwake mukakhala kuti mwapwetekedwa.

Nthawi yoti mupeze thandizo ngati mukuganiza kuti mumalira kwambiri kapena pafupipafupi

Palibe cholakwika chilichonse ndikulira nthawi ndi nthawi. Ngati mwakumana ndi zoopsa posachedwa, sikulakwa kulira tsiku lililonse kwa milungu ingapo kapenanso miyezi. Anthu ena amakonda kulira mosavuta kuposa ena ndipo nthawi zambiri amalira nthawi yayitali.

Izi zati, mutha kukhala ndi nkhawa ndi momwe mumalira. Kulira nthawi zambiri kuposa masiku onse kungakhale chizindikiro cha kukhumudwa kapena matenda ena amisala. Kulira mosadziletsa kapena kulira pazinthu zazing'ono tsiku lonse lanu kungakhudzenso moyo wanu ndi zisankho zanu molakwika.

Ngakhale simukuganiza kuti muli ndi vuto la kukhumudwa kapena simukufuna kumwa mankhwala, muyenera kukhalabe olimbikira zaumoyo wanu. Fikirani kwa dokotala kapena wothandizira zaumoyo kuti mukambirane za zidziwitso zanu ndikupanga dongosolo lothana ndi kulira kwanu pafupipafupi.

Ngati mukukhala ndi malingaliro olowerera, malingaliro achiwawa, kapena malingaliro odzivulaza kapena kudzipha, itanani National Suicide Prevention Hotline ku 800-273-TALK (8255). Mutha kuyimba nthawi iliyonse yamasana, ndipo kuyimba kwanu kumatha kukhala kosadziwika.

Muyeneranso kudziwa bwino zomwe zimawonetsa kukhumudwa. Kukhumudwa kumawoneka mosiyana ndi aliyense, koma zizindikiritso zomwe zimapezeka ndi izi:

• kusowa kwa njala komanso / kapena kuonda mwadzidzidzi
• kutaya chidwi pazochitika za tsiku ndi tsiku
• kusowa tulo kapena kusintha kwa kugona kwanu
• chikhumbo chodzivulaza kapena chizolowezi chatsopano chamakhalidwe osachita zinthu mopupuluma
• kusowa chidwi chofuna kukonzekera zamtsogolo ndikusunga maubwenzi
• kutopa / kutopa
• zovuta kukhazikika

Tengera kwina

Kulira kumawotcha mafuta, koma sikokwanira kuti muchepetse kunenepa kwambiri. Kuyika kanema wachisoni kapena kugwira ntchito kuti muyambe kulira sikungabweretse kulimbitsa thupi kwanu, malinga ndi kafukufuku.

Kulira kumagwira ntchito yofunikira, komabe, "kulira bwino" pafupipafupi kumatha kukhala ndi thanzi labwino monga kupumula kupsinjika. Ngati mumalira pafupipafupi chifukwa cha chisoni, kutayika, kapena kukhumudwa, lankhulani ndi othandizira azaumoyo kuti adziwe zamankhwala omwe angakuthandizeni.