Zomwe zimayambitsa kupweteka kwa chidendene komanso zoyenera kuchita pazochitika zilizonse

Zamkati

• 1. Kusintha kwa mawonekedwe a phazi
• 2. Kupwetekedwa mtima ndi ziphuphu
• 3. Plantar fasciitis
• 4. Kuthamanga kwa chidendene
• 5. Chidendene bursitis
• 6. Matenda a Sever
• 7. Dontho
• Momwe mungadziwire chomwe chimayambitsa zowawa zanga

Pali zifukwa zingapo zomwe zimapweteka chidendene, kuyambira kusintha kwa phazi ndi njira yopondera, kulemera kopitilira muyeso, kumatulutsa calcaneus, kumenya kapena matenda owopsa otupa, monga plantar fasciitis, bursitis kapena gout, Mwachitsanzo. Izi zimatha kuyambitsa kupweteka kosalekeza kapena kupondaponda, komanso kuwonekera pa phazi limodzi kapena onse awiri.

Kuti muchepetse ululu, kufunsira kwa a orthopedist ndikuwunika ndi physiotherapist ndikulimbikitsidwa, yemwe angazindikire chomwe chikuyambitsa, ndikuwonetsa mankhwala oyenera kwambiri, omwe atha kukhala kugwiritsa ntchito mankhwala oletsa kutupa, ziwalo zamiyendo, kuzindikira kupumula ndi njira za physiotherapy za kukonza kwapambuyo, kutambasula ndi kulimbitsa molumikizana.

Zina mwazomwe zimayambitsa kupweteka kwa chidendene ndi monga:

1. Kusintha kwa mawonekedwe a phazi

Ngakhale samakumbukiridwa kawirikawiri, kusintha kwa mawonekedwe a phazi kapena njira yoyendera ndizomwe zimapweteka kwambiri phazi, makamaka chidendene. Zosintha zamtunduwu zitha kukhala kuti zidabadwa kale ndi munthuyo kapena zitha kupezeka pamoyo wake wonse pogwiritsa ntchito nsapato zosayenera kapena kuchita masewera amtundu wina. Zitsanzo zina zosintha zimaphatikizapo phazi lathyathyathya kapena lathyathyathya, varism ndi hindfoot valgism, mwachitsanzo.

Kupweteka kwa chidendene chifukwa cha kusinthaku nthawi zambiri kumachitika chifukwa chothandizidwa ndi phazi pansi, lomwe limatsitsa kulowetsa gawo limodzi kapena fupa, pomwe siliyenera kutero.

Zoyenera kuchita: Nthawi zina, machitidwe owongolera pambuyo pake, kugwiritsa ntchito orthoses ndi insoles, kapena ngakhale opaleshoni, atha kuwonetsedwa. Komabe, ndikofunikira kutsatira dokotala wa mafupa ndi physiotherapist kuti awunikire zosinthazo ndikukonzekera chithandizo chabwino kwambiri.

Tiyenera kukumbukira kuti azimayi omwe amavala zidendene nthawi zambiri amayambitsa "kuwonongeka" kwakanthawi mu biomechanics ya mapazi, yomwe imatha kusokoneza tendon ya minofu ndi minofu, yomwe imayambitsanso kupweteka chidendene.

2. Kupwetekedwa mtima ndi ziphuphu

Chifukwa china chofala kwambiri chakumva kupweteka kwa chidendene ndichopwetekedwa mtima, chomwe chimachitika phazi likapweteka kwambiri. Koma kupwetekedwa mtima kumatha kuwonekeranso chifukwa chovala zidendene kwa nthawi yayitali, kuyambira kuthamanga kwambiri kwakanthawi kapena chifukwa chovala nsapato.

Zoyenera kuchita: tikulimbikitsidwa kupumula kwakanthawi, komwe kumasiyana malinga ndi kukula kwa kuvulala, koma komwe kumatha kukhala pakati pa masiku awiri mpaka sabata limodzi. Ngati ululu ukupitilira, kuwunika kwa orthopedist ndikofunikira kuti muwone ngati pali kuvulala kwakukulu, komanso kufunika kogwiritsa ntchito mankhwala osokoneza bongo kapena kulepheretsa tsambalo.

Malangizo abwino kuti mubwezere msanga ndikupanga madzi ozizira, kuti achepetse kutupa ndi kutupa, kuphatikiza pakusankha nsapato zabwino.

3. Plantar fasciitis

Plantar fasciitis ndikutupa kwa minofu yomwe imayendetsa phazi lonse ndipo nthawi zambiri imayamba chifukwa chobwerezabwereza kapena kuvulala kwa plantar fascia, yomwe ndi gulu lolimba, lolimba lomwe limathandizira ndikusunga chomera, chomwe chimayambitsa kutupa kwanuko.

Zina mwazoyambitsa zake zazikuluzikulu zimaphatikizapo kukhala ndi zidendene, kuyimirira kwa nthawi yayitali, kunenepa kwambiri, kukhala ndi mapazi athyathyathya komanso kuchita masewera olimbitsa thupi kwambiri.Kutupa uku kumayambitsa kupweteka pansi pa chidendene, komwe kumafalikira m'mawa mukamayamba kuyenda, koma komwe kumawoneka bwino mukangoyamba kumene. Kuphatikiza apo, kutupa kwanuko komanso kuyenda movutikira kapena kuvala nsapato kumatha kuchitika.

Zoyenera kuchita: kutambasula ng'ombe ndi mapazi, kulimbitsa zolimbitsa thupi ndi kutikita minofu ndikutsutsana kwambiri ndikulimbikitsidwa. Koma chithandizo chamankhwala chapadera kwambiri chitha kuwonetsedwanso, monga kulowerera ndi corticosteroids, kufalikira kwamphamvu m'deralo kapena kugwiritsa ntchito kachipangizo kogona. Zochita zina zimaphatikizapo khwinya chopukutira chagona pansi ndikunyamula marble. Mvetsetsani bwino zomwe plantar fasciitis ndi momwe mungachiritse.

4. Kuthamanga kwa chidendene

The spur ndi kachilombo kakang'ono kamene kamakhala pamtambo wa chidendene ndipo kamakhala chifukwa chapanikizika kwambiri ndikumangirira mopondaponda kwa nthawi yayitali, kotero ndizofala kwambiri kwa anthu opitilira 40, anthu olemera mopitilira muyeso, omwe Gwiritsani ntchito nsapato zosayenera, omwe ali ndi vuto linalake pamapazi awo kapena omwe amathamanga kwambiri, mwachitsanzo.

Omwe ali ndi spurs amatha kumva kupweteka akaimirira kapena kuponda, zomwe zimafala m'mawa. Kuphatikiza apo, ndizofala kwambiri kuti kutuluka kumalumikizidwa ndi mawonekedwe a plantar fasciitis, popeza kutupa kwa chidendene kumatha kufikira kumalo oyandikana nawo.

Zoyenera kuchita: chithandizo cha spur nthawi zambiri chimachitika pakakhala kutupa kwanuko, makamaka tikakhala pamodzi ndi plantar fasciitis, kugwiritsa ntchito ayezi, kupumula ndikugwiritsa ntchito mankhwala oletsa kutupa, omwe adalimbikitsidwa ndi adotolo. Izi nthawi zambiri zimakhala zokwanira, ndipo opaleshoni kuti ichotse spur imatha kuwonetsedwa, koma sizofunikira kwenikweni. Onani njira zina zopangira vidiyo iyi:

5. Chidendene bursitis

Bursa ndi thumba laling'ono lomwe limagwira ngati chodzidzimutsa ndipo limakhala pakati pa fupa la chidendene ndi matumbo a achilles, pomwe kutupa uku kuli kupweteka kumbuyo kwa chidendene, komwe kumawonjezeka poyenda phazi.

Kutupa uku kumayamba chifukwa cha anthu omwe amachita masewera olimbitsa thupi kapena othamanga, atatha kupindika kapena kusokonezeka, koma zimatha kuchitika chifukwa cha kupunduka kwa Haglund, komwe kumachitika pakakhala kutchuka kwamfupa kumtunda kwa calcaneus, komwe kumayambitsa kupweteka pafupi ndi tendon ya Achilles .

Zoyenera kuchita: pangafunike kumwa ma anti-inflammatories, kugwiritsa ntchito mapaketi oundana, kuchepetsa maphunziro, kuchita masewera olimbitsa thupi, kutambasula ndi kuchita masewera olimbitsa thupi. Onani zambiri zamankhwala a bursitis.

6. Matenda a Sever

Matenda a Sever ndikumva kuwawa m'chigawo cha calcaneus chomwe chimakhudza ana omwe amachita masewera olimbitsa thupi monga kuthamanga, kulumpha, masewera olimbitsa thupi komanso ovina omwe amavina posaka kulumpha. Kumvetsetsa bwino matendawa ndi chifukwa chake zimachitika.

Zoyenera kuchita: muyenera kuchepetsa kulimbitsa thupi kwanu ndikudumpha kuti musawakule, kuwonjezera apo kungathandizenso kuyika tiyi tina tomwe timakutidwa ndi chopukutira kwa mphindi 20 pomwepo ndikugwiritsa ntchito chidendene kuthandizira chidendene mkati mwa nsapato. Kuphatikiza apo, kuti mupewe kukulitsa ululu, ndikofunikanso kuti nthawi zonse muyambe maphunziro ndi kuyenda kwa mphindi 10.

7. Dontho

Gout, kapena nyamakazi ya gouty, ndi matenda otupa omwe amayamba chifukwa cha uric acid wochuluka m'magazi, omwe amatha kudziunjikira molumikizana ndikupangitsa kutupa ndi kupweteka kwambiri. Ngakhale imapezeka kwambiri pachala chachikulu chakumapazi, gout imathanso kuonekera chidendene, chifukwa mapazi ndiwo malo akuluakulu opangira uric acid.

Zoyenera kuchita: chithandizo chamankhwala a gout chimatsogozedwa ndi adotolo, ndipo chimakhudza njira zotsutsana ndi zotupa, monga ibuprofen kapena naproxen. Kenako, ndikofunikira kutsata rheumatologist, yemwe amathanso kupereka mankhwala kuti athetse kuchuluka kwa uric acid m'magazi kuti athetse zovuta zatsopano ndikupewa zovuta. Kumvetsetsa bwino kuti ndi chiyani komanso momwe mungadziwire gout.

Momwe mungadziwire chomwe chimayambitsa zowawa zanga

Njira yabwino yodziwira zomwe zimapweteka chidendene ndikuyesera kupeza komwe kuli ululuwo ndikuyesera kuzindikira chifukwa chilichonse monga kuchita masewera olimbitsa thupi, kuyambitsa masewera atsopano, kugunda malowa kapena zina zotero. Kuyika compress ozizira pamalo opweteka kumatha kuthetsa zizindikilo komanso kulowetsa mapazi anu m'mbale yamadzi otentha.

Ngati ululu ukupitilira sabata yopitilira 1, muyenera kupita kwa dokotala wa mafupa kapena physiotherapist kuti vutolo lizindikiridwe ndikuyamba chithandizo.