Mlembi: Tamara Smith
Tsiku La Chilengedwe: 27 Jayuwale 2021
Sinthani Tsiku: 22 Ogasiti 2025
Anonim
Njira zachilengedwe za 6 zothetsera kupweteka kwa phazi - Thanzi
Njira zachilengedwe za 6 zothetsera kupweteka kwa phazi - Thanzi

Zamkati

Nthawi zambiri kupweteka kwamapazi kumachitika chifukwa chovala nsapato zomwe sizigwirizira bwino mapazi, khungu louma mderali komanso mawonekedwe a ming'alu komanso kukhala malo omwewo kwa maola ambiri, zomwe zimalepheretsa kubwerera kwa venous, kukomera kutupa.

Komabe, kupweteka kwa mapazi kumakhala m'dera linalake, kumakhala kosalekeza, kwamphamvu kwambiri ndipo kumawonekera mukangoyika phazi lanu mukadzuka, ndikofunikira kupita kwa wodwala mafupa kuti akaitanitse mayeso omwe angathandize kupeza chomwe chimayambitsa zowawa izi.

Onani mndandanda wazomwe zimayambitsa kupweteka kwa phazi.

1. Chitani phazi lowuluka

Njira yoyamba yolimbana ndi kupweteka kwa phazi ndikuwotcha mapazi anu ndi madzi otentha, koma okwanira kuti musawotche khungu lanu, ndikusiya mapazi anu alowerere kwa mphindi pafupifupi 20 mpaka 30. Njirayi ndiyabwino ngati mwakhala mukuyenda tsiku lonse, kuyimirira kwa nthawi yayitali kapena ngati mumagwiritsa ntchito nsapato yovuta kapena yolimba, kuthetsa ululu wambiri chidendene ndi phazi lokha.


Kuti phazi lanu likhale pamutu muyenera kulowetsa mapazi anu mu mphika kapena chidebe, kumizidwa kwathunthu kwa mphindi pafupifupi 20 ndipo, ngati kuli kotheka, mutha kuthanso madontho ochepa amafuta ofunikira m'madzi kapena masamba ena a bulugamu, mwachitsanzo.

2. Bodza ndi mapazi anu mmwamba

Kugona pakama kapena pabedi ndikuyika pilo yayitali pansi pa mapazi kumathandizira kukonza kubwerera kwa magazi pamtima, chifukwa chake, kumapangitsa ngalande zamitsempha zam'mimba kupondaponda mapazi ndikuthana ndi kupweteka komanso kulemera kwa miyendo.

3. Kutikita ndi mafuta ofunika

Kutikita minofu ndi mafuta ofunikira, kuwonjezera pakukhala njira yabwino yothanirana ndi kupweteka kumapazi kumapeto kwa tsikulo, kumathandizanso kuyambitsa mfundo zina za reflexology zomwe zimachepetsa kupsinjika thupi lonse, ndikupangitsa kuti mukhale ndi moyo wabwino.

Onani tsatane-tsatane wathunthu ndi zithunzi momwe mungapangire izi kuthupi kunyumba.

4. Pangani bafa losiyanitsa

Kusamba kosiyanako kumaphatikizapo kuyika mapazi anu mu chidebe ndi madzi otentha kenako ndikuwayika ena ndi madzi ozizira. Kusintha kwadzidzidzi kotereku kumathandizira kuyendetsa magazi ndikuchotsa madzi owonjezera kuchokera kumapazi ndi kumapazi, omwe nthawi zambiri amayambitsa kupweteka.


Kuti musambe mosiyanasiyana, muyenera kuyika mapazi anu mu ndowa yamadzi otentha kwa mphindi zitatu ndikusunthira ku ndowa ndi madzi oundana, ndikusiya mphindi ina.

5. Pangani mayendedwe ndi mapazi

Mwachitsanzo, kupweteka kwamapazi kumawonekera pafupi ndi cholumikizira akakolo, mwachitsanzo, mayendedwe ang'onoang'ono azungulira amatha kupangitsa kuti phazi likhale mlengalenga. Kuchita masewerawa kumathandiza kuchepetsa kulemera kwa phazi, komanso kumakuthandizani kuti muzitha kutentha, ndikuthandizani kuthetsa ululu.

Choyamba, mutha kuyamba kuyenda mozungulira, koma kenako muyenera kusinthana kulowera chakumanja, ndikubwereza phazi limodzi nthawi imodzi.

6. Pukutani mpira pansi pa phazi lanu

Kupukuta mpira wa ping pong, mpira wa tenisi kapena mabulo pansi pa mapazi anu, kumathandiza kutikita minofu ndi kupumula minofu yanu. Umu ndi momwe mungachitire muvidiyoyi:

Physiotherapy imathandizanso kuthana ndi kupweteka kwa phazi ndipo imathandizira kukhazikitsa mapazi ndikusintha mtundu wa sitepe, koma chithandizocho chimayenera kukhala payekha payekha chifukwa palibe chinsinsi chomwe chili choyenera kwa anthu onse ndichifukwa chake ndikofunikira kudutsa kuyerekezera payekha ndikuyamba chithandizo chaku physiotherapist.


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