Zomwe zingakhale zowawa kumanja kwa chifuwa ndi zoyenera kuchita

Zamkati

• 1. Kupsinjika ndi nkhawa
• 2. Kutambasula minofu
• 3. Reflux wam'mimba
• 4. Costochondritis
• 5. Kutupa kwa ndulu kapena chiwindi
• 6. Mavuto am'mapapo
• 7. Mavuto amtima
• Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kupweteka kumanja kwa chifuwa ndi chizindikiro chakanthawi chomwe chimayamba makamaka chifukwa cha zovuta zazing'ono, monga kupsinjika kwambiri, kutambasula minofu kapena reflux ya gastroesophageal, mwachitsanzo.

Komabe, kupweteka pachifuwa, kaya kumanja kapena kumanzere, kumatha kukhala ndi zifukwa zingapo, kuphatikizapo mavuto am'magazi, mapapu komanso mtima, zomwe zimafunikira kuzindikira ndikuchiritsidwa.

Ululu ukabuka pafupipafupi, umakhala waukulu kwambiri, umawonjezereka pakapita nthawi kapena umatsagana ndi zizindikilo zina zazikulu monga kulira komwe kumatuluka kumanja kapena kumaso, kupuma movutikira kapena kukomoka, ndikofunikira kwambiri kupita kuchipatala kapena pitani kuchipatala, chifukwa mwina chingakhale chizindikiro cha vuto lomwe lingawononge moyo wanu.

Zomwe zimayambitsa kupweteka kumanja kwa chifuwa ndi izi:

1. Kupsinjika ndi nkhawa

Kupsinjika kwambiri ndi kuda nkhawa ndi zinthu ziwiri zomwe zimatha kubweretsa mantha ndikuwonetsa zizindikilo zofananira kwambiri ndi matenda amtima, kuphatikiza kuyambika kwadzidzidzi pachifuwa. Kupweteka kumeneku kumafala kwambiri pakati pa chifuwa, koma nthawi zambiri kumatha kumawala kumanja.

Pamodzi ndi kupweteka pachifuwa, zizindikilo zina monga kupuma mwachangu, kupuma pang'ono, kulira m'manja kapena kumapazi ndikutuluka thukuta, mwachitsanzo, ndizofala. Mosiyana ndi vuto la mtima, mantha amayamba kufala pambuyo povutika kwambiri ndipo kupweteka pachifuwa kumayamba kusintha pakangopita mphindi zochepa.

Zoyenera kuchita: Njira yabwino yothanirana ndi kusokonezeka komwe kumayambitsidwa ndi mantha ndikuyesera kukhazikika, kulola kuti kupuma kwanu kuzolowereka komanso kuti minofu yanu ichepetse. Njira yabwino ikhoza kukhala yopuma pamalo opanda phokoso ndikumwa tiyi wotonthoza, monga valerian kapena chamomile, mwachitsanzo. Onani njira zina zachilengedwe zothetsera. Komabe, ngati kupweteka kukukulira kwambiri kapena pali kukayikira kuti mwina kudwala mtima, ndikofunikira kupita kuchipatala kapena kuyitanitsa chithandizo chamankhwala.

2. Kutambasula minofu

Kutambasula minofu ndichimodzi mwazomwe zimayambitsa kupweteka kwambiri m'chifuwa ndipo zimachitika masiku 1 mpaka 2 mutatha mtundu wina wa zochitika zomwe zimagwiritsa ntchito minofu ya m'chigawo cha pectoral mwamphamvu kwambiri. Kuwonjezeka kumeneku kwamphamvu pamisempha ya m'derali kumatha kukhala kwadala, monga kuchita masewera olimbitsa thupi, koma kumatha kukhala kopanda kufuna, monga kupenta padenga kapena kudula china cholimba, mwachitsanzo.

Kuphatikiza apo, kumenyedwa mwamphamvu kochokera m'chigawo cha pectoral kumatha kupanganso kuwonongeka kwa ulusi waminyewa, womwe sungapangitse kupweteka kwakanthawi, koma umakhala wowawa patatha masiku ochepa. Muzochitika izi, zizindikilo zina zomwe zimawoneka ndikumva kupweteka mukakhudza minofu, kutupa pang'ono komanso kuvutikira kusuntha mikono.

Zoyenera kuchita: Nthawi zambiri kupweteka kumatha kuchepetsedwa ndikugwiritsa ntchito ayezi m'derali kwa mphindi 15 mpaka 20, 3 mpaka 4 patsiku, komanso kutikita minofu pompopompo, komwe kungachitike ndi mafuta odana ndi zotupa, mwachitsanzo. Ngati ululu sukusintha m'masiku atatu, ndibwino kuti mufunsane ndi dokotala kapena physiotherapist, popeza chithandizo chofunikira kwambiri chingakhale chofunikira.

3. Reflux wam'mimba

Reflux ndichizolowezi chomwe chimakhudza anthu ambiri ndipo chimachitika m'mimba asidi atakwera m'mimba ndikupangitsa kutentha kwa mtima ndi kutentha, makamaka mukadya. Kupwetekaku kumatha kumvekanso ngati kupweteka komwe kumatha kufalikira pachifuwa komanso komwe kumatha kukhudza mbali yakumanja.

Reflux ya Gastroesophageal nthawi zambiri imatsagana ndi zizindikilo zina, monga kukhumba kumenyetsa pafupipafupi, kulawa kowawa mkamwa, kumverera kwa mpira pakhosi ndi chifuwa chouma, mwachitsanzo. Onani zizindikilo zina zomwe zimathandiza kuzindikira Reflux.

Zoyenera kuchita: kutengera kulimba kwake, zizindikiro za reflux zitha kuchepetsedwa ndikusintha kosavuta kwa zakudya, monga kupewa kudya kwambiri nthawi imodzi ndikupewa kudya zakudya zamafuta ndi zonunkhira. Komabe, nthawi zina kungakhale kofunikira kugwiritsa ntchito mankhwala osokoneza bongo m'mimba. Chifukwa chake, ngati kusapeza sikukuyenda bwino ndikusintha kwa zakudya, tikulimbikitsidwa kuti mufunsane ndi gastroenterologist kuti muyambe chithandizo choyenera kwambiri.

4. Costochondritis

Costochondritis ndivuto lochepa kwambiri, koma imatha kupweteka kwambiri m'chifuwa, nthawi zambiri imakhala pakati pachifuwa, koma yomwe imatha kumawala kumanja kapena kumanzere.

Vutoli limachitika ma cartilage omwe amalumikiza fupa la sternum ndi nthiti amatenthedwa atapanikizika kwambiri pachifuwa, nthawi ya chifuwa chachikulu kapena chifukwa chokhala moperewera, mwachitsanzo. Costochondritis imayambitsa kukoma pakati pa chifuwa ndi kupweteka komwe kumakulirakulira mukamapuma kwambiri kapena kutsokomola, mwachitsanzo. Dziwani zambiri pazomwe zimayambitsa costochondritis komanso momwe mungazindikire zizindikiro zake.

Zoyenera kuchita: Costochondritis ndi vuto kwakanthawi lomwe limayamba kusintha pakatha masiku ochepa, osafunikira chithandizo. Komabe, kuchita zolimbitsa thupi pang'ono ndikuthira ayezi kuderalo kwa mphindi 15 mpaka 20, katatu kapena kanayi patsiku, kumatha kuchepetsa kutupa ndikumachepetsa mavuto, kuphatikiza kugwiritsa ntchito mankhwala oletsa kutupa.

5. Kutupa kwa ndulu kapena chiwindi

Ndulu ndi chiwindi ndi ziwalo ziwiri za m'mimba zomwe zimapezeka m'chigawo choyenera cha thupi, chifukwa chake, zikatenthedwa kapena kusintha kwina, zimatha kupweteketsa kwambiri mbali imeneyo. Ngakhale ndizofala kwambiri kuti ululu umakhala m'mimba, nthawi zina, umatha kumveka pachifuwa.

Zizindikiro zina zomwe zimatha kukhalanso ndi ululu pakakhala vuto ndi ndulu kapena chiwindi zimaphatikizapo nseru, kusanza, kusowa chilakolako, kumva kukhala wopanda khungu komanso khungu lachikaso, mwachitsanzo. Onani zina mwazizindikiro zomwe zingawonetse kutupa kwa ndulu ndi zina zomwe zitha kukhala chizindikiro cha mavuto a chiwindi.

Zoyenera kuchita: Nthawi zonse pamene mukukayikira kutupa kwa ndulu kapena chiwindi, ndikofunikira kukaonana ndi gastroenterologist kuti mutsimikizire matendawa ndikuyambitsa chithandizo choyenera. Kutupa kwa ndulu kumatha kukhala koopsa kwambiri, makamaka ngati nduluyo itsekedwa ndi mwala. Zikatero, kupweteka kumakhala kovuta kwambiri, kutentha thupi kumatha kutuluka ndipo kusanza kwakukulu kumakhalanso kwachilendo, ndipo muyenera kupita kuchipatala mwachangu.

6. Mavuto am'mapapo

Mavuto osiyanasiyana am'mapapo amatha kupweteka m'chifuwa, makamaka popuma. Kuphatikiza pa kuwawa, pangakhalenso zovuta kupuma, kutsokomola, kupuma mwachangu komanso kutentha thupi.

Mavuto am'mapapo amapezeka kwambiri pambuyo pangozi kapena anthu omwe ali ndi matenda amtima kapena am'mapapo. Phunzirani zamavuto omwe angayambitse kupweteka kwam'mapapo komanso zoyenera kuchita.

Zoyenera kuchita: kupweteka pachifuwa kochokera m'mapapo kumatha kukhala chizindikiro cha mavuto akulu monga pleurisy, chibayo, pneumothorax kapena kuphatikizika kwamapapu. Chifukwa chake, ngati pali kukayikira vuto lamapapu, ndikofunikira kwambiri kupita kuchipatala kukayezetsa, monga ma X-ray pachifuwa, kuzindikira chomwe chikuyambitsa ndikuyamba chithandizo choyenera kwambiri, chomwe chimatha kusiyanasiyana kutengera chifukwa.

7. Mavuto amtima

Pakakhala kupweteka pachifuwa, chimodzi mwazinthu zazikuluzikulu ndikuti zitha kuwonetsa vuto la mtima, komabe, milanduyi siyachilendo. Komabe, mavuto amtima, makamaka kutupa kwa minofu yamtima, atha kukhala opweteka pachifuwa, kuphatikiza kupweteka komwe kumayambira kumanja.

Nthawi zambiri, mavuto amtima amapezeka kwambiri okalamba, anthu omwe ali ndi zovuta zina, kapena odwala omwe agonekedwa mchipatala ali ndi matenda akulu, mwachitsanzo. Kupweteka kwamtundu wamtima nthawi zambiri kumakhala kwakukulu ndipo kumapangitsa kumverera kuti china chake chikufinya mumtima. Kuphatikiza apo, zizindikiro zina zitha kuwonekeranso, monga kupindika, kutsokomola, kupuma movutikira komanso kukomoka, mwachitsanzo. Onani zizindikiro 12 zomwe zingawonetse mavuto amtima.

Zoyenera kuchita: ngati pali kukayikira kuti ululu ungayambike chifukwa cha vuto la mtima, ndikofunikira kwambiri kupita mwachangu kuchipatala kapena kuyitanitsa chithandizo chamankhwala, kuzindikira chomwe chikuyambitsa ndikuyamba chithandizo.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri, kupweteka pachifuwa kumatha patadutsa mphindi zochepa ndipo chifukwa chake sichimakhala chodetsa nkhawa. Komabe, kukaonana ndi dokotala ndiyo njira yokhayo yodziwira chifukwa choyenera. Chifukwa chake, ndikofunikira kupita kuchipatala pamene:

• Kupweteka kumakhala kwakukulu kapena kumawonjezeka pakapita nthawi;
• Ululu umatenga mphindi zoposa 15 kuti usinthe;
• Zizindikiro zina zazikulu zimawoneka, monga kupuma movutikira, kutentha thupi kwambiri kapena kukomoka.

Kuphatikiza apo, okalamba komanso anthu omwe ali ndi mavuto osatha, makamaka am'mapapo kapena mtima, amayenera kuwunikidwa ndi adotolo, chifukwa kupweteka kumatha kuwonetsa kukulira kwa vutoli, ndipo kungafunike kusintha mankhwalawo.