Njira Zosavuta Zakudya Zambiri

Zamkati

• Mmene Mungadye Mosamala
• Onaninso za

Khalani owona mtima. Ndi kangati pomwe mwakhala mukuyembekezera chakudya chokoma, koma kuti mudutse mwachangu osatinso kwenikweni kusangalala izo? Tonse takhalapo, ndipo tonse titha kupindula ndi kudya mwamaganizidwe, a.k.a kumvera mozama zomwe mukudya, liti, ndipo chifukwa chiyani.

Amayi aku London nyenyezi Julie Montagu (a.k.a. kaphunzitsidwe kazakudya komanso yoga komanso The Flexi Foodie) ali pano kuti afotokoze momwe kudya moyenera kungakuthandizireni kusintha zizolowezi zanu ndi machitidwe anu pazakudya. Podziwa zizindikiro za thupi lanu (monga ngati mwakhuta kwambiri kapena ngati chakudya sichikhala bwino), pamapeto pake mumadzimva bwino. Izi zikutanthauza kudya pang'ono ndikudziwitsa zambiri za thupi lanu.

Ntchitoyi imayambira patebulo mukangomaliza kuphika ndikukhazikika kuti mudye.

Mmene Mungadye Mosamala

1. Onetsetsani kuti mchipindacho mulibe chete ndipo mulibe zododometsa-palibe wailesi yakanema, makompyuta, komanso mafoni am'manja.
2. Khalani omasuka kuyamba kudya nthawi iliyonse yomwe mukufuna, koma onetsetsani kuti mumatero pang'onopang'ono. Samalani ndi chidutswa chilichonse cha chakudya chomwe mumachokera ku mbale kupita pakamwa panu. Dziwani kuti palibe chifukwa chothamangira komanso kuti muli ndi nthawi yosangalala ndikusangalala ndi chilichonse.
3. Pakamwa pa chakudya chilichonse chomwe mwatenga, tafunani nthawi 15 mpaka 20 musanameze.
4. Yesetsani kuzindikira kukoma kwa chakudya chanu mukamatafuna ndikuyamikira chikondi chomwe chakonzedwa pokonzekera chakudya ichi. Dzifunseni ngati mumakonda zokoma izi, ndipo yesani kulingalira zomwe chakudyachi chikuchita kuti mupindulitse thupi lanu ndi malingaliro anu.
5. Ngati mukudya monga banja ndipo muli ndi ana, onetsetsani kuti mwafunsa ana anu kuti chakudyacho chimakonda chiyani, komanso momwe chakudya chimamvera mkamwa mwawo.

Za Grokker:

Onani zotsala za Happy Yoga Challenge za Julie pa Grokker. Pali magulu masauzande olimbitsa thupi, yoga, kusinkhasinkha, ndi zakudya zomwe zikukuyembekezerani pa Grokker.com, gwero lalikulu pazosowa zanu zonse zathanzi. Komanso, Maonekedwe owerenga amapeza kuchotsera kwapadera-$9/mwezi (kuchotsera 40 peresenti! Onani lero!).

Zambiri kuchokera Grokker:

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