Malangizo 7 a Kudya Bwino Pa Bajeti Ngati Muli Ndi Matenda a Crohn

Zamkati

• 1. Sungani buku lanu la chakudya
• 2. Konzani chakudya chanu
• 3. Gulani zopangidwa ndi generic
• 4. Tsitsani pulogalamu kuti musunge ndalama
• 5. Gulani nyengo yake
• 6. Sungani zokolola moyenera
• 7. Thirani madzi ndi madzi
• Tengera kwina

Mukakhala ndi matenda a Crohn, zakudya zomwe mumadya zimatha kusintha momwe mumamvera. Kutsata chakudya chopatsa thanzi ndikofunikira pakuwongolera zizindikiritso zanu ndikukhalitsa ndi thanzi labwino. Komabe, zakudya zopatsa thanzi zimabwera ndi mtengo wokwera.

Mwamwayi, ndikangokonzekera pang'ono komanso malangizo angapo osavuta kugula, mutha kusangalala ndi chakudya chokhazikika, chopatsa thanzi osaphwanya banki kapena kuyambitsa Crohn's yanu.

1. Sungani buku lanu la chakudya

Kusunga magazini yazakudya ndi njira yothandiza kuti muzindikire ndikupewa zomwe zimayambitsa Crohn. Lembani zomwe zili mu chakudya chanu chonse, komanso zizindikiritso zomwe mumakhala nazo mukatha kudya (ngati zilipo). Izi zitha kukuthandizani kuwona mawonekedwe ndi kuzindikira zakudya zomwe zimakupangitsani vuto lakugaya chakudya.

Magazini yanu yazakudya ikhoza kukhala chida chothandiza kukupulumutsirani ndalama paulendo wanu wotsatira wotsika, nanunso. Potenga zolemba pazomwe mukudya, zidzakuthandizani kukumbukira kupewa zinthu zomwe zimakhumudwitsa thirakiti lanu la GI. Simudzagula zinthu zosafunikira kapena zochulukirapo.

2. Konzani chakudya chanu

Kukonzekera chakudya chanu sabata musanapite kukagula kumatha kukuthandizani kuti muziika patsogolo zakudya zopatsa thanzi, za Crohn zomwe sizidzawonjezera zizindikiritso zanu.

Fufuzani pa intaneti kapena mu nyuzipepala kuti mumve zotsatsa zomwe zimakhala ndi ma supermarket am'deralo sabata iliyonse. Yesetsani kukonzekera zakudya zanu zingapo pafupi ndi zomwe zikugulitsidwa kaya ndi nyama zowonda, tirigu wathanzi, kapena zipatso zatsopano.

Kukhala ndi dongosolo lomveka bwino la chakudya sabata ino kungakulimbikitseni kuti musagule chakudya chochuluka kuposa momwe mungafunire, komanso kukulepheretsani kuwirikiza kawiri pazipangizo zomwe zili kale m'kabati yanu. Ikuthandizaninso kuti musagule mwachangu mukafika kusitolo.

3. Gulani zopangidwa ndi generic

Njira ina yanzeru yopulumutsira ndalama mukamadya mopatsa thanzi ndikugula zopangira generic ngati zingatheke.

Masitolo ambiri amagulitsa zinthu zosiyanasiyana pamtengo wawo wotsika kwambiri pamtengo wotsika kwambiri kuposa zinthu zodziwika bwino. Zosankha zotsika mtengo izi zimakhala ndi mtundu womwewo wa zosakaniza ndi zakudya zopatsa thanzi monga zopangira zazikulu.

4. Tsitsani pulogalamu kuti musunge ndalama

Njira yosavuta yopulumutsira pogula zakudya ndikutsitsa pulogalamu yopulumutsa ndalama. Pali gulu makamaka logulira zinthu zomwe zimakugulitsani m'maketoni akuluakulu ndi misika yakomweko.

Ena oti ayesere ndi:

• Zogulitsa Pal
• Flipp - Kugula Sabata Lililonse
• Kugulitsa Zogulitsa Favado

5. Gulani nyengo yake

Zipatso ndi ndiwo zamasamba ndizofunikira pa chakudya chopatsa thanzi, ndipo zambiri zimatulutsa zinthu zimakhala zotsika mtengo zikafika pachimake pakukula.

Zipatso ndi ndiwo zamasamba zimakhalanso zatsopano komanso zopatsa thanzi mukakhala nyengo. Ndipo, amachotsedwa m'mafamu apafupi omwe amathandiza kuthandizira chuma chanu.

Mawebusayiti onga a Seasonal Food Guide angakuthandizeni kudziwa zipatso ndi ndiwo zamasamba zomwe zilipo mchigawo chanu.

6. Sungani zokolola moyenera

Kuonetsetsa kuti zokolola zanu zasungidwa moyenera kudzateteza zakudya zanu ndikupewa kuwonongeka, komwe kumatha kukupulumutsirani ndalama.

Sungani tomato ndi adyo kutentha, ndikusunga zinthu monga anyezi, mbatata, zilazi, ndi sikwashi pamalo ozizira, amdima. Masamba ena ambiri amayenera kusungidwa m'matumba apulasitiki mufiriji yanu.

Siyani masamba anu atsopano osasambitsidwa mufiriji. Asambitseni musanadye. Yesetsani kusunga zipatso ndi ndiwo zamasamba m'madontho osiyana a firiji yanu, chifukwa zipatso zimatulutsa mpweya womwe ungapangitse masamba kuwonongeka.

7. Thirani madzi ndi madzi

Chimodzi mwazizindikiro zodziwika bwino za Crohn's ndikutsekula m'mimba. Mudzafuna kumwa madzi ambiri kuti akuthandizeni kusungunuka. Koma si madzi onse omwe amapangidwa ofanana.

Pewani zakumwa za khofi ndi shuga mukamayaka chifukwa zitha kukulitsa kutsekula m'mimba. Sodas ndi timadziti ta zipatso zimawononga ndalama zambiri kuposa madzi ochokera pampopu yanu (kapena madzi am'mabotolo) mulimonsemo, chifukwa chake kusungunula zakumwa zamtunduwu kumakupulumutsiraninso ndalama.

Tengera kwina

Chakudya chamagulu ndi gawo lalikulu lothana ndi matenda a Crohn ndikuchepetsa kuopsa kwa zizindikilo zanu.

Ngakhale chakudya chopatsa thanzi nthawi zina chimakhala chodula kuposa njira zina zopanda thanzi, pali njira zochepetsera mtengo ndikuwonetsetsa kuti ndalama zanu zogulitsira zinthu zikuyendetsedwa bwino.