Eek! Mchenga Wakugombe Ukhoza Kudzala ndi E. Coli

Zamkati

• Onaninso za

Palibe chomwe chimanena kuti chilimwe ngati masiku ataliatali omwe amakhala pagombe-dzuwa, mchenga, ndi mafunde zimapereka njira yabwino yopumira ndikupeza vitamini D yanu (osanenapo zaubweya wokongola wam'mbali). Koma mwina mukupeza zambiri kuyambira masana anu kunyanja kuposa momwe mudapangira: Pambuyo pofufuza magombe otchuka ku Hawaii, ofufuza ochokera ku Yunivesite ya Hawaii adapeza kuti mabakiteriya amakonda gombelo monga momwe anthu amakondera. Kunapezeka kuti, mchengawo unali ndi nsikidzi zambiri monga E. coli.

Ofufuzawo anapeza kuti mchenga wofunda ndi wonyowa umapereka malo abwino kwambiri oberekera mabakiteriya amene amabweretsedwa ndi madzi oipa, zinyalala, kapena zinyalala zotayidwa m’mphepete mwa nyanja. “Mchenga wa m’mphepete mwa nyanja uyenera kuganiziridwa mosamala pounika mmene umakhudzira thanzi la anthu,” anachenjeza motero mlembi wamkulu Tao Yan, Ph.D. Zotsatira zoyipa masana anu abwino mumchenga wonyansa? Zinthu monga kutsegula m'mimba, kusanza, zotupa, ndi matenda, olemba kafukufuku amachenjeza. (Ndi chimodzi mwazifukwa 4 Zodabwitsa za Urinary Tract Infections-ew!)

Koma musataye mtima ndikuletsa ulendowu kupita ku Cabo pakadali pano, atero a Russ Kino, MD, wamkulu wa zamankhwala ku Dipatimenti Yowopsa ku Providence Saint John's Health Center ku Santa Monica, CA. "Palibe chodetsa nkhawa kuyenda kapena kusewera pagombe," akutero. "Ngati muli ndi bala lotseguka pamiyendo kapena kumapazi ndiye kuti pali chiopsezo chotenga matenda, koma kungoyendayenda m'mphepete mwa nyanja? Iwalani. Ndinu otetezeka."

Sakutsutsa kuti m'mphepete mwa nyanja muli tizilombo toyambitsa matenda, koma amati chitetezo chathu chomangidwa - khungu lathu - limachita ntchito yabwino yoteteza tizilombo toyambitsa matenda. Ngakhale mukuchita china chodetsa pang'ono, monga kulola anzanu kukukwirirani mumchenga, kusangalala ndi pikiniki pagombe, kapena kukhala ndi mphindi yachikondi (ahem), mutha kudwala chifukwa cha zochitikazo kuposa ndinu ochokera mumchenga, malinga ndi Kino. (Pepani kuti mwatulutsa kuwira kwanu, koma nazi zenizeni 5 Zokhudza Kugonana Pagombe.)

"Kunena zowona, chiopsezo chachikulu kuchokera kunyanja ndikutenthedwa ndi dzuwa," akutero, ndikuwonjezera kuti lingaliro lake loyamba lotetezera kugombe ndikuti azivala chipewa ndi malaya otetezedwa ndi UPF komanso zotchinga dzuwa, chifukwa khansa ya khansa ikadali yoyamba kupha khansa azimayi ochepera zaka 35.

Kafukufukuyu amaliza kuti mudzakhala otetezeka m'madzi kuposa kutuluka, koma Kino sakugwirizana nazo. "Pali mabakiteriya ankhanza, owopsa omwe amapezeka m'madzi makamaka madzi ofunda am'madzi," akutero. (Osangokhala m'nyanja-werengani pa The Gross Parasite Inopezeka M'madzi Osambira.)

Onse oyenda kunyanja, kaya ali mumchenga kapena mafunde, ayenera kudziwa zizindikiro za matenda, akutero. Ngati muli ndi bala lotentha, lopweteka, lofiira komanso / kapena likutuluka, muyenera kukaonana ndi dokotala nthawi yomweyo.

Koma, zowona, palibe chifukwa cholola kuopa majeremusi kukulepheretsani kusangalala ndiulendo wapanyanja, Kino akuwonjezera, bola ngati mukuchita zodzitetezera monga kugwiritsa ntchito bulangeti loyera ngati chotchinga pakati panu ndi mchenga, pogwiritsa ntchito ukhondo madzi ndi zomangira zomangira mabala kapena mikwingwirima, ndi kuvala nsapato poyenda.

Onaninso za