Dziwani Zomwe Mowa Umakhudzira Thupi

Zamkati

• Zotsatira zakumwa mowa mopitirira muyeso
• Zotsatira zazitali
• 1. Matenda oopsa
• 2. Mtima arrhythmia
• 3. Chulukitsani mafuta m'thupi
• 4. Kuchuluka kwa matenda a atherosclerosis
• 5.Mowa woledzeretsa

Zotsatira zakumwa mowa mthupi la munthu zimatha kupezeka m'malo ambiri amthupi, monga chiwindi kapena ngakhale minofu kapena khungu.

Kutalika kwa zakumwa zoledzeretsa m'thupi kumakhudzana ndi nthawi yomwe zimatengera chiwindi kuti zithetse mowa. Pafupifupi, thupi limatenga ola limodzi kuti likhoze mowa umodzi wokha, choncho ngati munthu wamwa zitini zisanu ndi zitatu za mowa, mowa umakhalapo m'thupi osachepera maola 8.

Zotsatira zakumwa mowa mopitirira muyeso

Kutengera kuchuluka kwa zomwe amamwa komanso momwe thupi limakhalira, zotsatira zakumwa zoledzeretsa zomwe zingachitike mthupi lanu ndi izi:

• Mawu osalankhula, kuwodzera, kusanza,
• Kutsekula m'mimba, kutentha pa chifuwa ndi kutentha m'mimba,
• Mutu, kupuma movutikira,
• Masomphenya osintha ndi kumva,
• Sinthani kulingalira,
• Kusasamala, kusintha malingaliro ndi kulumikizana kwamagalimoto,
• Kumwa mowa mwauchidakwa komwe kumalephera kukumbukira zomwe munthu sangakumbukire zomwe zidachitika atamwa mowa;
• Kutaya malingaliro, kutaya malingaliro pazowona, kumwa mowa mopitirira muyeso.

Mukakhala ndi pakati, kumwa mowa kumatha kuyambitsa matenda osokoneza bongo a fetus, omwe ndi kusintha kwa majini komwe kumapangitsa kusokonezeka kwa thupi komanso kuchepa kwamaganizidwe a mwana wosabadwa.

Zotsatira zazitali

Kugwiritsa ntchito mopitilira 60g patsiku, komwe kumafanana ndi tchipisi 6, magalasi 4 a vinyo kapena 5 caipirinhas kumatha kukhala kovulaza thanzi, kukometsa kukula kwa matenda monga matenda oopsa, arrhythmia komanso cholesterol.

Matenda asanu omwe amayamba chifukwa chomwa mowa kwambiri ndi awa:

1. Matenda oopsa

Kumwa zakumwa zoledzeretsa mopitirira muyeso kumatha kuyambitsa matenda oopsa, ndikuwonjezeka makamaka mu systolic pressure, koma kumwa mowa mopitirira muyeso kumachepetsanso mphamvu ya antihypertensive mankhwala, ndipo zochitika zonsezi zimawonjezera chiopsezo cha zochitika zamtima, monga matenda amtima.

2. Mtima arrhythmia

Kumwa mowa mopitirira muyeso kungasokonezenso kugwira ntchito kwa mtima ndipo pakhoza kukhala atril fibrillation, atrial flutter ndi ventricular extrasystoles ndipo izi zitha kuchitikanso mwa anthu omwe samamwa mowa pafupipafupi, koma amachitira nkhanza kuphwando, mwachitsanzo. Koma kumwa pafupipafupi mowa waukulu kumawoneka ngati fibrosis ndi kutupa.

3. Chulukitsani mafuta m'thupi

Mowa wopitilira 60g umalimbikitsa kuwonjezeka kwa VLDL chifukwa chake sikulimbikitsidwa kuti mukayezetse magazi kuti mupimitse dyslipidemia mutamwa zakumwa zoledzeretsa. Kuphatikiza apo, imawonjezera matenda a atherosclerosis ndikuchepetsa kuchuluka kwa HDL.

4. Kuchuluka kwa matenda a atherosclerosis

Anthu omwe amamwa mowa wambiri amakhala ndi makoma a mitsempha yotupa kwambiri komanso yosavuta kuwoneka kwa atherosclerosis, komwe kumadzaza mafuta okhala mkati mwa mitsempha.

5.Mowa woledzeretsa

Kuledzera kwa mtima kumatha kuchitika mwa anthu omwe amamwa mowa wopitilira 110g / tsiku kwa zaka 5 mpaka 10, makamaka kwa achinyamata, azaka zapakati pa 30 ndi 35. Koma mwa amayi mlingowo umakhala wocheperako ndipo umawonongetsanso chimodzimodzi. Kusintha kumeneku kumapangitsa kuwonjezeka kwa kukana kwamitsempha, kutsitsa mtima wamkati.

Koma kuwonjezera pa matendawa, kumwa mopitirira muyeso kumathandizanso kuwonjezeka kwa uric acid yomwe imatha kuyikidwa m'malo olumikizana ndi ululu omwe amachititsa kupweteka kwambiri, kotchedwa gout.